Test Your Sleep Quality

Answer the questions below and find out how good your sleep habits are. Your results are only for you and will not be stored or shared with anyone. Once you click the show me the results button, you'll be given a sleep quality score along with tips to sleep better if necessary.

  1. Do you have regular sleep hours?
    Yes
    No
  2. Do you give yourself at least a couple of hours between work and sleep?
    Yes
    No
  3. Do you feel stressed or have running thoughts when laying down?
    Yes
    No
  4. Do you watch TV in bed?
    Yes
    No
  5. Do you regularly use a computer or smart phone just before going to sleep?
    Yes
    No
  6. Is your bedroom dark when you go to sleep?
    Yes
    No
  7. Is your bed comfortable?
    Yes
    No
  8. Is your sleeping environment noisy?
    Yes
    No
  9. Do you do some form of exercise at least 3 times per week?
    Yes
    No
  10. Can you wake up without the use of an alarm clock?
    Yes
    No