Melatonin – The Benefits of Melatonin in Sleep Disorders

last updated April 17, 2020

MELATONIN – WHAT IS MELATONIN AND HOW DOES IT WORK?
Melatonin is a hormone that regulates the sleep-wake cycle. It is a pea-sized gland found just above the middle of the brain and primarily released by the pineal gland. It helps your body know when it’s time to sleep and wake up.

Melatonin supplement is often used for the short-term treatment of trouble sleeping. You can buy melatonin supplements in pills, liquids, and chewable. It also comes in synthetic and natural that is coming from the pineal glands of the animal.

MELATONIN – CAUSES AND SYMPTOMS OF SLEEP DISORDER
Sleep disorders, in many cases, is a result of an underlying problem. Allergies and respiratory problems, nocturia or frequent urination, chronic pain, stress, and anxiety are some of the reasons why individual experiences sleep disorders. Symptoms of sleep disorder differ on its severity and type while the general symptoms are as follows:

difficulty falling or staying asleep
daytime fatigue
strong urge to take naps during the day
irritability or anxiety
lack of concentration
depression
However, natural solutions for both kids and babies are important to consider if you are experiencing sleep disorders. Lifestyle change can improve a good sleep and advised to be done along with medical treatments. Healthy diet more on fish and vegetables and reducing sugar intake, and eating a small number of carbohydrate meals before bedtime are helpful ways. A person with a sleep disorder should also limit his caffeine intake, decrease tobacco and alcohol use. Exercise is a good way to solve sleep disorders since it also reduces stress and anxieties. One should also have a regular sleeping schedule.

MELATONIN – UPSIDE OF TAKING MELATONIN SUPPLEMENTS
Taking melatonin supplements is helpful for people with sleep disorders. This also supports eye health, may help treat stomach ulcers and heartburn, a good way to increase growth hormone levels in men, and may help with seasonal depression.

picked by the staff at FallingAsleep
Zarbee’s Naturals Children’s Sleep Tablet
9/10 our score
Zarbee’s Naturals Children’s Sleep Tablet
Why is it better?

Chewable in fruit flavor

Founded by a pediatrician

No artificial flavorings

In a Hurry? We recommend:
Zarbee’s Naturals Children’s Sleep Tablet
Test Winner: Zarbee’s Naturals Children’s Sleep Tablet
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Melatonin – The Benefits of Melatonin in Sleep Disorders

1. Zarbee’s Naturals Children’s Sleep Tablet

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
9
9
best offer for today
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Pros:

Chewable in fruit flavor

Founded by a pediatrician

No artificial flavorings

Cons:

Available in grape flavor only

Find remedy from your child’s occasional sleeplessness wit Zarbee’s Naturals, a natural sleep supplement with melatonin. This comes in grape flavor that will surely be loved by your kids while enjoying its benefits of getting a good night sleep.

2. Forte Naturals Melatonin 3mg

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
9
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best offer for today
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Pros:

All-Natural product

Easy dissolve supplement

Reliefs jet lag effectively

Safe for children

clinically-tested pharmaceutical-grade Melatonia

Cons:

None

Forte Naturals Melatonin 3mg helps you fall asleep faster, stay asleep longer, and wake up feeling refreshed