Top 5 Non-Wearable Sleep Trackers

HOW DO SLEEP TRACKERS WORK?
A good sleep always results in a good quality of life and better health. To monitor sleep quality you do every day, many people use sleep tech such as sleep trackers that let you know how deep and restful your sleep is. Sleep trackers are known to help achieve quality sleep and choosing the top 5 non-wearable sleep trackers is one good way.

Sleep trackers collect data during your sleep. Wearable sleep trackers and non-wearable sleep type of sleep trackers have different ways to gather data during sleep. Detecting your movement during sleep is one of the main works of sleep trackers. Sleep trackers have an accelerometer in the device that tracks your movements. Non-wearable sleep trackers also use movement sensors to detect the statistics of your sleep. Non-wearable sleep trackers usually use ballistocardiography (BCG) to help track your heart rate. BCG counts little movements of your body that happens when the heartbeats.

FEATURES OF SLEEP TRACKERS
Before buying a sleep tracker, always make sure that you were able to check its features. Take on a look at the following features of a good sleep tracker.

Sleep trackers can track other details. Aside from your sleep movements, sleep trackers can monitor your breathing and heart rate for data analysis. You can also check on sleep trackers that monitor sound levels, lighting levels, room temperature, and air quality.
Sleep trackers have advanced analytics. They just don’t gather data but helps you understand what they mean. The best sleep trackers give you a clear analysis of the duration of your sleep, the rate of your sleep, and day to day comparisons of the level of sleep you made.
Sleep trackers are useful alarms. A lot of sleep trackers use data so you can wake up on the time that fits your sleep cycle. It wakes you up once it detects that you have completed a particular sleep stage.
Sleep trackers have good designs and are comfortable. The top 5 non-wearable sleep trackers have the best designs and are comfortable. They do not disturb your sleep and have the feeling of comfort you need.
Sleep trackers should be connected to the quality smartphone app. Sleep trackers have access to an app or website where you can view your sleep data. It is great to download apps that are easy to use and are visually appealing.