Browsing Archive May, 2019

Sleep tracker – What are sleep trackers?

Sleep tracker - What is a sleep tracker? Sleep tracker is a device that monitors your sleep, the device record your total hours slept and analyze your patterns over time. In simple terms, sleep tracker allows you to measure the duration of ...

How to Sleep: Lifestyle Changes that are Sleep-Friendly

How to sleep better, may be a question that most people find as insignificant. The truth of the matter though is that much or our psychological, physiological and even intellectual faculties rely on it. Getting a full eight hours of ...

Sleep Disorders: Causes and Effects to Our Health

Sleep disorders - What is sleep disorder? Sleep disorders are conditions that almost half of the country’s population is most likely experiencing. We experience it but most likely are not aware that what we have is already a disorder. Sleep ...

Sleep Data – Health Risk Factors and Chronic Health Conditions

Sleep Data – comprehensive data of sleeping disorder. Sleep is very important to individuals because that’s the only time our mind and body can rest after working for many hours in a day. Of course, we need a break from the reality and the ...

Insomnia: What You Need to Know About It and How to Counter It

Insomnia - what is it? Insomnia is a condition that we often hear about, but probably do not have a clear idea of what it is about. In most cases, when we experience difficulty in sleeping or know of someone who does, we immediately assume ...

Sleep Apnea: What You Need to Know About it and How to Counter It

Sleep Apnea - A sleep disorder that needs medical attention Sleep apnea is surprisingly a sleep disorder that is slowly but surely making its presence felt.  It is a type of sleep apnea that is not only a disruption to the natural ...

How to Sleep Well – get a healthy sleep habit with these tips

How to sleep well - understanding the importance of a good night sleep How to sleep well is probably a question that many would find as odd. What many others more do not realize though is that a good night sleep or the chance to have one is ...

Sleep Hygiene – here are 5 sleep hygiene to follow for a better sleep

What is sleep hygiene? Sleep hygiene is habits that help you to have a good night’s sleep. Common sleeping problems such as insomnia are often caused by habits reinforced over the years or even decades. To improve your sleeping habits and sleep ...