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Monthly Archives: June 2019

Sleep gadgets – the best sleep gadgets, tools, and hacks

Sleep gadgets
Sleep gadgets – high tech sleep aid A recent study showed that one-third of the country does not get enough sleep or does not get 7 or more hours of sleep each night, and many people actually need more than that. If you haven’t tried any sleep gadgets yet, it is time to...

Mattress review – how to choose the perfect mattress

Mattress Review – quality mattress equals quality sleep Getting a good night’s sleep depends on a lot of different factors, from comfort, stress level, room temperature, to the right bedroom essentials such as mattress, pillows, and blankets. If you’re in the market for a new mattress and have recently taken a stroll down...

Bed pillows reviews – How to choose the perfect pillow

Bed pillows- the importance of a good pillow Most people don’t think too much about their choice of bed pillows unless they sleep badly from pain, but the right bed pillow can make a big impact on the quality of your sleep, your health, and your well-being. Choosing the right bed pillow is...

Sleep trackers review – the best sleep trackers to buy

Sleep trackers – will help you track your sleep Sleep trackers can provide a fascinating insight into the mysterious side of your life; sleep. It might not be as accurate as a professional assessment, but sleep trackers can give you useful information about the quality of your sleep and help you take steps...

Sleep masks for women – 5 best sleep masks for women on the market

Sleep masks – How does it work? Sleep masks are typically used to block out light, making it easier for your brain to send signals to your body that it is time to sleep. However, everyone’s sleep patterns, habits, and problems are different. This is why we created a review of sleep masks...

Sleep guide for babies – how to apply healthy sleep routine

Sleep guide for babies – it’s never too early to establish a sleep routine It is never too early to start a bedtime routine with your baby; in fact, most babies will be receptive to a schedule around 6 to 8 weeks. Bedtime routines calm your child and prepare him for a good...

Sleepbuds – Review on sleep noise masking sleepbuds

Sleepbuds – mask disruptive noises Lots of people find it hard to sleep in a noisy room. Headphones are a popular solution for many blocks out or mask disruptive noises, might be a snoring partner, neighbors, traffic, barking dogs. Some people like to soothe their anxious mind before bedtime by listening to calming...

Insomnia Data – Waking up in the Middle of the Night Isn’t Insomnia

Insomnia data
By now, we would all know that sleep is important for brain, body, and overall health. Research (Insomnia data) has found that an adequate amount of sleep ranges up from seven to nine hours a day. However, there are some people who suffer from sleep disorders, finding it hard to fall asleep or to even stay asleep....

Sleep pattern – What are the natural sleep pattern

sleep pattern
Sleep pattern – Natural pattern of sleep Human bodies require sleep in order to maintain proper function and health. In fact, we are programmed to sleep each night as a means of restoring our bodies and minds. There are 2 interacting systems, the internal biological clock and the sleep-wake homeostatic, largely determine the...

Sleep guide for kids – Melatonin effectiveness; Fact or myth

Sleep guide for kids - effectiveness of melatonin Melatonin, is an active ingredient in several types of sleeping aids often taken by adults, teens and even kids. Yes, even kids. It can be noticed that the cases of people suffering from sleeping disorders like insomnia and apnea have in recent years grown. Another astonishing...

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