Reasons why you can’t sleep
How frustrating it is when after a tiring day at work, school, or home, you just cannot find yourself to sleep at night? You ended staying up all night, trying to find the best way on how you can sleep. You tried to clear your mind but that just seems to be impossible when you are already stressed out because you do not even have a hint of sleepy or tired eyes but you must sleep! The use of the 21st Century Melatonin 10 mg might be able to help you as it is a great sleep aid that will help you fall asleep when you needed it most.
According to a 21st Century Melatonin 10 mg review, this sleep aid is effective in putting you to sleep peacefully at night. There are over a thousand positive ratings on Amazon to prove its effectiveness.
As said in a review of 21st Century Melatonin 10 mg, these sleep aids have a great flavor that does not feel like medicine at all so you will not be bothered by the taste at all.
If every you have been wondering why you can’t sleep at night, here are the reasons why you cannot sleep at night according to the Sleep Doctor:
Temperature matters. If your body is too warm at night, you’re going to have a hard time completing REM sleep. The optimum room temperature for sleeping is around 65 degrees or about 18 degrees Celsius, so make sure you check the thermostat before dozing off. The 21st Century Melatonin 10 mg would be a great help in putting you to sleep.
But another thing to keep in mind is your body temperature. Our body operates a process called thermoregulation on a 24-hour circadian cycle that allows it to adjust our core temperature. Lower body temperature at night helps you fall asleep quicker and stay asleep longer as said in a 21st Century Melatonin 10 mg review.
Whether it’s having a big report due at work, a recent fight with your significant other, or the frustration of having to pay a few hundred bucks to fix an unexpected car problem, the hurdles we run into every day can significantly impact our sleep. This is a common issue that many of us deal with throughout our lives according to a review of 21st Century Melatonin 10 mg.
Perhaps the most obvious one on the list. Caffeine, and coffee, in particular, is a stimulant. This opens you up to several side effects that will hamper your sleep. If you cannot skip caffeine, the 21st Century Melatonin 10 mg would be a wonderful help.
Sleep apnea is one of the leading causes of interrupted sleep as said in a 21st Century Melatonin 10 mg review. It affects about 12% of Americans, but about 80% of those suffering from sleep apnea go undiagnosed.
A midnight snack is one of life’s great joys, but don’t go overboard. Higher fat and calorie consumption at night has been shown to make it harder for men and women to reach REM sleep. Avoid big meals right before going to sleep according to a review of 21st Century Melatonin 10 mg.
Anxiety and Depression
Mental health is closely linked to sleep. If you’re suffering from anxiety or depression, it can lead to interruptions in your sleep pattern — making it increasingly difficult to reach REM sleep. Talk to your doctor if you believe you’re suffering from either of these health issues. A game plan to treat your anxiety or depression can help you get better sleep. The 21st Century Melatonin 10 mg would be a great fix to help you fall asleep.
Exercising is great. I would never tell my patients to shy away from a good workout. But depending on your body clock, it might not be the best idea for you to exercise an hour before calling it a night as mentioned in a 21st Century Melatonin 10 mg review.
A good 20-minute nap in the afternoon can help us tackle the rest of our day with an extra burst. I know it can be hard to wake up from a little siesta once you’re comfortable, but you don’t want to nap for too long, either as said in a review of 21st Century Melatonin 10 mg. Taking too much of a break during the day can throw your body off and make it that much harder for you to fall asleep at night.
If you’re simply struggling to fall asleep at night, insomnia could be a factor. Insomnia can be amplified by several of the things we’ve just talked about, including alcohol use, excessive napping, and a poor sleep environment. If insomnia is persistent you should visit a sleep specialist to determine the cause. The 21st Century Melatonin 10 mg would be a wonderful help in putting you to sleep.
Why sleep is essential to your body
As adults, sometimes we do not have enough time to sleep because there is simply a lot of things that we should do. But you should not skip sleep as sleep is important for your body.
Here are the reasons why your body needs sleep according to the Very Well Health:
Sleep keeps your heart healthy
Heart attacks and strokes are more likely to occur during the early morning hours,1 which may be due to the way sleep interacts with the blood vessels according to a 21st Century Melatonin 10 mg review. Lack of sleep has been associated with worsening of blood pressure and cholesterol, which are risk factors for heart disease and stroke.
Sleep May Help Prevent Cancer
Did you know that people who work the late shift have a higher risk of developing breast and colon cancer? Researchers believe light exposure reduces melatonin levels. Melatonin, a hormone that regulates the sleep-wake cycle, is thought to protect against cancer as it appears to suppress the growth of tumors as mentioned also in a review of 21st Century Melatonin 10 mg.
Sleep Reduces Stress
When your body is sleep deficient, it goes into a state of stress. The body’s functions are put on high alert, which causes high blood pressure and the production of stress hormones. High blood pressure increases your risk for heart attack and stroke, and the stress hormones make it harder to fall asleep. The 21st Century Melatonin 10 mg would help put you to sleep.
Sleep Reduces Inflammation
Increased stress hormones caused by lack of sleep raises the level of inflammation in your body. This creates a greater risk for heart-related conditions, as well as cancer and diabetes according to a 21st Century Melatonin 10 mg review. Inflammation is thought to cause the body to deteriorate as we age.
Sleep Makes You More Alert
A good night’s sleep makes you feel energized and alert the next day. Being engaged and active not only feels great but increases your chances for another good night’s sleep as mentioned in a review of 21st Century Melatonin 10 mg.
When you wake up feeling refreshed, use that energy to get out into the daylight, do active things, and be engaged with your world. You’ll sleep better the next night and increase your daily energy level. The 21st Century Melatonin 10 mg will help you have great sleep at night!
Sleep Improves Your Memory
Researchers do not fully understand why we sleep and dream, but they have found that sleep plays an important role in a process called memory consolidation. During sleep, your body may be resting, but your brain is busy processing your day, making connections between events, sensory input, feelings, and memories as mentioned in a 21st Century Melatonin 10 mg review.
21st Century Melatonin 10 mg will help you sleep at night
The 21st Century Melatonin 10 mg has been loved by many people and we get the reason why. This sleep aid is amazing as it has a quick dissolve formula that allows you to sleep at night as quickly as possible. You do not have to wait for a couple of hours for you to feel the effect of these sleep aids.
According to a 21st Century Melatonin 10 mg review, people are in love with this sleep aid as it truly supports a good night of rest. This has no added sugar, yeast, preservatives, artificial flavors, or colors so you do not have to worry about that thing and you can focus on getting a good night of sleep. This is also gluten-free so no worries if you are even slightly allergic to gluten.
If you are looking for the best sleep aid that you could use, you could never go wrong with the 21st Century Melatonin 10 mg as it will help you have a good night of sleep without making you dependent to use this every night you try to hit the hay. Take these 30 minutes before your bedtime and you are off to a good night of sleep. Say hello to a great night of sleep and goodbye to awful nights when you just can’t drift off to bed.