3 Best Sleep Monitoring for a Better Night’s Sleep

Sleep Monitoring while you sleep

Truth to be told, not everyone is blessed to sleep instantly as they close their eyes. Yes, we do envy those people who can just simply lay on their bed, close their eyes, and miraculously fall asleep instantly. As easy as it seems to them, we just cannot doze off as fast as others and that’s normal. A lot of people have difficulty in sleeping, too. There are a lot of people in the world who stay up until 2 AM awake on their bed with you. You are not alone but this doesn’t mean that you can’t change that. You can always find a way to be one of those who can sleep soundly.

As there are many sleep guide that you could follow to have a nice and relaxing sleep that you always wanted. But if you want to be extra sure and to be extra careful, you can always opt to use a sleep monitoring device to track your sleep and furthermore to help you improve your sleep since you have the complete idea to where it is having trouble with.

Sleep Monitoring has its perks

Sleep monitoring has been a great feature added to your favorite smartwatch. The most smartwatch includes this feature since a lot of people would love to track their sleep to help them improve it over time. Along with this, according to the thrive global, here are the benefits of using a sleep tracker:

• They can tell you when you went to bed and when you got up. This gives you a tool for visualizing and tracking your sleep behaviors over time so you can course-correct if necessary.
• If they include an accelerometer (as with most wearable sleep trackers), they can measure your movement while you sleep. This gives you insights into whether (and how much) you might have tossed and turned during the night.
• In some cases (though not all), a tracker will be able to monitor whether you are awake or asleep. They may do this by measuring heart rate and breathing, which can offer insights into whether you’re in a sleeping or wakeful state. That said, there is always a degree of error involved in these assessments.
• Many wearable sleep trackers also provide fitness tracking, which can give you additional insights into your health and lifestyle.
• Because modern sleep trackers create a digital recording of a person’s sleep habits, they spare users from needing to take the time to write down this data on their own. This helps encourage more consistent tracking habits.

Here are our top 3 picks for the best sleep monitoring gadgets that will benefit you:

sleep monitoring #1 Misfit Wearables S500BM0RZ Misfit Ray

This sleep monitoring device is so chic that you won’t be able to notice that this is a device and not just an ordinary bracelet. IT has a seamless design but full of power every imagined. This has a vibration alert for notifications, call alerts, message alerts, movement reminders, and alarm. This has a smart button that helps you to track your steps, distance, calories, and determine your light and heavy sleep. Not only that, you can also wear this as you take a swim for this is waterproof as well.

sleep monitoring #2 Misfit Shine – Activity and Sleep Monitor

Another sleep monitoring device from Misfit is the Misfit Shine. This has a unique design that has a mirror-like a watch face. This also helps to track your steps, distance, calories and tracks the lightest and heaviest sleep that you can see on your paired smartwatch. This is also waterproof which makes it easier to bring on your swim day! This is not rechargeable and requires you to change the batteries every 6 months of use.

sleep monitoring #3 SUNROAD Smart Touch Screen Health & Fitness Tracker

If you are looking for a sleep monitoring device that has it all. We recommend you using this smartwatch for it is a true watch with lots of great features! This also effectively tracks your heart rate, blood pressure, oxygen levels, calorie, distance, etc. This also has a great feature of sleep tracking so you can effectively monitor your sleep patterns. This also has a smart notification feature that lets you be aware of your incoming call or text message or any important notification that you have enabled.

Sleep Monitoring improves your sleep

In our everyday life, we will always have a moment in our nights where we cannot fall asleep for no reason why. For some people, this scenario happens every day. That is why it Is best to have a sleep monitoring device with you so you could further track the root cause of your problem as to why you have difficulty sleeping at night. Owning of these will surely help you track your sleep in knowing where you had your lightest and your deepest of sleep.