How does sleep masks work?

Sleep masks are typically used to block out light, making it easier for your brain to send signals to your body that it is time to sleep. However, everyone’s sleep patterns, sleep habits, and problems are different. This is why we created a review of sleep masks so that you will find what best suits your needs.

The benefits of sleep masks

Sleep masks benefit #1 – They are way cheaper than black out curtains

Research says that the darker the room the better sleep you will get. Black out curtains is options for those who do not have to mind the budget. Alternatively, sleep masks are perfectly effective; you can stimulate darkness by using sleep mask to keep ambient light from hitting your eyes.

Sleep masks benefits #2 they improve your sleep quality

Our brains are hard-wired into associating darkness with sleep, and they produce more melatonin when they sense an absence of light. In addition to increased melatonin production, research has also linked dark sleeping conditions to increase time in REM sleep and decrease wakefulness.

Sleep masks benefit #3 it might help people who suffers from insomnia

Because our brain associates darkness with sleep, it may be possible to utilize an eye mask in muting the “noise”; stress, anxiety, excitement, etc. in our brains that keeps us up at night. Sleep masks also make it impossible for you to open your eyes, making you less look at the temptations and distractions such as  TV and mobile phones.

Best sleep masks in the market today?

Deciding on the right sleep masks for sleeping is a problem shared by many people. It can be very confusing when looking through all the various choices. The best way to narrow down your choices is to decide what your primary use for the sleep mask will be. An eye mask can be used at home or while traveling, it can be used to make you feel at ease while trying to sleep in a place other than where you are used to sleeping, such as hotels or hospitals. People who work at nightshift can use sleep masks to help them eliminate light during their sleep on daylight hours. Others use sleep masks for relaxation and stress relief. Below are the highlighted most popular sleep masks, and reviews on each of them. Making it easier for you to choose what suits you best.

Sleep masks #1 Mavogel Cotton Sleep Eye Mask

Mavogel has a new product, Cotton Sleep Eye Mask that features five layers of great breathable fabric that includes cotton, elastic sponge and modaier. It offers an ultra-soft and fresh touch to your eyes, worry no more if the area in your eyes are sweaty while sleeping. This sleep eye mask is made from breathable materials, you’ll have a good sleep at night for you will not be bothered by the temperature and texture of this sleep eye mask. Its soft cotton triangle wing design can prevent the mask to move most of the time and distracts the eyes and pressure the head as it helps you wake up refreshed.

Sleep masks #2 Unimi Sleep Mask for Woman and Man

The Unimi Sleep Mask for Woman and Man comes with state-of-the-art design on the nose area and has art invisible foam that prevents any type of light whether it will be bright or brightest. It creates complete darkness for light sleeper. Its eye space is broader and deeper compared to the other eye mask. There’s no pressure on your eye balls, your face and you will not rub against the eyelids. This sleep mask contains two layers such as low rebound memory foam and elastic polyester that makes sure to provide you the best comfort. It is also anti-fade, anti-bacterial, anti-mite and made from durable materials.

Sleep masks #3 Alaska Bear Natural Silk Sleep Mask

Like Unimi this mask is also suitable for any kind of nose providing complete protection from light. Since the mask is 3D and has space to open your eyes while wearing the mask, it is ideal for women who want their make-up intact when they wake up.

Sleep masks #4 JEFlex Natural Silk Sleep Mask

JEFlex Natural Silk Sleep Mask is made from the top quality natural mulberry silk which is hypoallergenic, making it safe to use by everyone plus it is hand washable. It is lightweight, you can bring this while on the plane or anywhere you go then your eyes will tucked shut. It is hypoallergenic, no worries for instance that the family members have allergies while using this sleep mask. Also, it’s soft to use for it has silk component that makes it easier and softer to sleep in.

Sleep masks #5 Pwugwes 3D Sleep Mask for Women and Man

This 3D mask won’t press the eye than a silk sleep mask, 3D hump design is aimed to keep sleeping mask material out of contact with eyes, which means you are able to move freely from pressure, squeeze, and make-up. The Velcro adjustments fit multiple sizes, and this sleep mask blocks all the light out, creating a perfect long sleep.

Sleep masks – One of the best Sleep Aids on the market

Sleep masks buying decision is a personal choice, of which you feel most comfortable with, you can check on Amazon on the different sleep mask for affordable prices, you can also compare different sleep masks and read customer reviews. It is important to do thorough research on which sleep mask to get, for a night of better sleep.