5 best sleep teas to help you sleep better

last updated April 16, 2020

SIPPING THE BEST SLEEP TEAS FOR HEALTHIER SLEEP
A night of restful sleep is very crucial to our overall health. Unfortunately, for people who suffer from insomnia or the chronic inability to fall asleep, only 30% are those who can restore or get a good quality of sleep he needs. Due to the many unhealthy factors we get from the environment, many people are getting health conscious today. Health problems become worst because of the food we eat, the air we breathe, and a lifestyle that doesn’t help improve the quality of health. With this cause, people opt to get natural and healthier ways to get solutions. To many sleep problems people experience, herbal teas have been popular to help gain a good sleep. To easily find the best from a wide selection the market has been offering, you will know the 5 best sleep teas for sleep and see the best that would fit your need and taste.

Bedtime teas are definitely caffeine-free. They are herbal teas made from the ingredients found in sleep supplements. Teas are a pleasant way of calming your senses, it promotes sleepiness. Some teas have sedative ingredients like chamomile or valerian, helping you to fall asleep faster. Lavender and lemon balm, however, help reduce stress and anxiety. Spearmint teas alleviate indigestion making the body more relaxed during sleep time. The 5 best sleep teas for sleep includes different varieties of teas that give you a calming and relaxing experience to enjoy sleep either at daytime or nighttime.

THE BENEFITS OF THE BEST SLEEP TEAS
best sleep teas – Herbal Teas 2 – 5 best sleep teas to help you sleep better
Researchers found tea’s health properties to polyphenols and phytochemicals. The real tea is derived from a plant and includes only four types that are green, black, white, and oolong. Most studies are focused on the green and black teas, however, the white and oolong varieties also bring health benefits. Take some of these help in taking that cup of tea, particularly the top 5 herbal tea for sleep:

Tea can give more exercise endurance.
Drinking tea helps reduce the risk of having heart attacks.
The antioxidants we found in teas can protect a boatload of breast, colon, colorectal, skin, lung, esophagus, stomach, and small intestine cancers.
Tea fights free radicals. They are high in oxygen radical absorbance that destroys free radicals.
Tea hydrates the body.
Drinking tea was found to have linked to lower the risk of Parkinson’s disease.
Tea can provide protection from ultraviolet rays. The green teas act as a back-up to sunscreen.
Tea can lower waist circumference and BMI.
Regular taking of teas can counteract to the negative effects of smoking and might lower the risk of lung cancer.
Teas are beneficial to people with Type 2 Diabetes. The compounds in green tea could help process sugars.
Green tea can help improve bone density and strength.
Study shows that tea could be an effective agent in the prevention and treatment of neurological disease.
Drinking hot beverages like the top 5 herbal tea for sleep can also help boost the risk of esophageal cancer.
THE BEST SLEEP TEAS TO GET A BETTER SLEEP
Chamomile. Used as a natural remedy for many years, chamomile tea was found to reduce inflammation, decrease anxiety, and treat insomnia. It is commonly regarded as a mild tranquilizer. Two studies about chamomile tea found out that first, people who received chamomile extract every day got better sleep than those who do not. Second, postpartum women who had poor sleep found to have a night of quality sleep for taking chamomile tea for two weeks. Chamomile teas will never be out of the top 5 herbal tea for sleep.
Valerian Root. An herb used as a treatment to insomnia, nervousness, and headaches. Historically, people were helped relieve stress and anxiety caused by air raids during World War II. This tea is one of the most popular sleep aid in Europe and the US. Drinking valerian root tea has been proven to help get a restful sleep without any adverse side effects.
Lavender. An herb loved by many because of its aromatic and soothing scent. It is made from small purple buds of the flowering plant. People believe that drinking lavender tea makes them relaxed, settle their nerves, and aid sleep. According to some researches, lavender tea was found to decrease anxiety and improve sleep with people suffering from anxiety-related problems.
Lemon Balm. Lemon balm is part of the mint family found all over the world. It is the lemon balm leaves that make a good tea. People chronically experiencing sleep problems are advised to sip lemon balm tea before bedtime to solve sleep disorders.
Passion Flower. Tea is made from dried leaves, flowers, and stems of Passiflora plant. Recent studies show that passionflower helps insomnia and improve quality of sleep.
Magnolia Bark. A flowering plant that has been around for 100 years, made mostly from the bark of the plant, dried buds, and stems. Magnolia was used in Chinese medicine for many symptoms such as abdominal discomfort, nasal congestion, and stress relief. It is regarded with its antianxiety and sedative effects attributed to the compound honokiol found in the stems, flowers, and bark of the plant.

picked by the staff at FallingAsleep
Yogi Teas Honey Lavender
9.5/10 our score
Yogi Teas Honey Lavender
Why is it better?

Smells good

Taste is soft and helps with stress and anxiety

All-natural ingredients

Great quality tea

In a Hurry? We recommend:
Yogi Teas Honey Lavender
Test Winner: Yogi Teas Honey Lavender
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5 best sleep teas to help you sleep better

1. Yogi Teas Honey Lavender

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
9.5
0
best offer for today
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Pros:

Smells good

Taste is soft and helps with stress and anxiety

All-natural ingredients

Great quality tea

Cons:

None

Yogi Teas Honey Lavender is a specific blend of honey, lavender that is meant for stress relief

2. Traditional Medicinals Organic Chamomile Tea

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
9
9
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Pros:

Organic

Non-GMO

Honeyed and bittersweet taste

Individually wrapped tea bags

Cons:

Less flavor than other chamomile teas

Need to brew with two bags for a stronger drink

Traditional Medicinals Organic Chamomile Tea can calm your nerves and support the healthy digestion. It is naturally caffeine free herbal tea and has bittersweet taste.

3. Stash Tea Fruity Herbal Tea

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
8.5
8.5
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Pros:

Unique Fruity Flavor

GMO-free

Great Assortment if you're looking for the right flavor

Quality tea

Cons:

Difficult to find in stores

Not very strong (for those who love a strong flavor)

You may not like every flavor

Stash Tea Fruity Herbal Tea is your go-to for that unique flavorful fruity herbal tea that you easily pop in your teacup. Made with GMO-free ingredients you do not have to worry about your health and environment.

4. Twinings Nightly Calm Herbal Tea

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
8
8
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Pros:

Flavorful

Helps you soothe

No Caffeine added

Aromatic

Cons:

Not the most flavorful tea

Not similar to Lady Grey

High costing

Twinings Nightly Calm Herbal Tea is made with the finest ingredients and helps you be calm and relaxed and thus helping you to fall asleep

5. Celestial Seasonings Herbal Tea, Sleepytime Extra

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7.5
0
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Pros:

High-quality ingredients

Natural sleep aid

Long trusted as a natural sleep aid

Cons:

None

Celestial Seasoning's Sleepytime Extra calming Sleepytime blend of chamomile, spearmint and other soothing herbs, has added valerian, long trusted as a natural sleep aid.