5 Tips to Help you Sleep better

Sleep is a must

Every night, people must sleep. In our everyday activities, we have done a lot of stuff, from going to work or school, attending meetings, doing home works, creating projects, finishing a thesis, may it be a physical or mental activity, our bodies get tired and we know and feel that. As our bodies have worked for us for the entire day, we all think that it is righteous that we repay the hard work it has done by getting a full night of sleep.

If you have trouble drifting off to the dreamland, you can always check your sleep environment just to make sure that it is not a hinder in helping you to nod off. There are a lot of factors that we should be in a lookout for if we want to maintain a healthy mind and body since they do need a rest, too. May not be feeling it because you own your body but our body and mind get tired too so it is best that you provide them the best rest you possibly can.

Sleep advantages

Sleep is beneficial to your body. Every day we have gone through different crazy stuff that demands our body to rest after each day. After all, it is not safe to be awake for the whole 24 hours since your body needs to recover from the day it went through. Here are some of the advantages of our sleep:

• Keeps your heart healthy
• May help prevent cancer
• Reduce stress
• Reduce inflammation
• Makes you more alert
• Improves your memory
• May help you lose weight
• Napping makes you smarter
• May reduce risk of depression
• Helps the body to repair itself

And the list goes on. As there are multiple benefits of being well-rested, if it seems to be difficult for you to sleep at night, here are our tips on how you can sleep better at night:

1. Try to sleep and wake on consistent times

It is best to train your body to have a correct sleeping pattern if you want to sleep consistently. It is best to practice sleeping and waking up at consistent times so your body will be trained enough when it is the right time to be sleepy and the right time to be awake. This will not only help you have a great pattern but will also keep your body healthy for it is getting enough numbers of rest it needs per day.

2. Don’t drink caffeine late in the afternoon

May it be a cup of coffee or a cup of tea, if you know for yourself that you have trouble sleeping at night when you consume them, it is better to avoid taking them especially late in the afternoon. If you are greatly affected by the effects of caffeine, you should not be taking a doze of these especially when your bedtime is rushing in. But if you must taste the flavor of coffee or tea, there are always decaffeinated versions of them that you might enjoy.

3. Don’t drink alcohol.

Having a couple of alcoholic drinks at night can greatly affect your sleep and your hormones negatively. Alcohol is known to cause or increase the symptoms of sleep apnea, snoring, and disrupted sleep patterns. There is no good coming from drinking alcohol unless you are consuming them within the appropriate amount as recommended. It also alters nighttime melatonin production, which plays a key role in your body’s circadian rhythm.

4. Improve your bedroom environment

You may bee too distracted with the lights peeping through your window or to your extra firm pillows that only bring tension to your neck making you wake up with back pain and stiff neck. Optimize your bedroom’s capabilities. Change your curtains to totally blackout, change your pillows and mattress, change your temperature settings which is ideal for you when you sleep and you’ll never know that your bedroom can do wonders with a little bit of customization.

5. Take a relaxing bath or shower

Do you know why babies sleep better night after they just had a bath? It is because it is truly relaxing. Try to prepare yourself a warm bath, light your scented candles, put on bubbles and play some soothing music, you will be relaxed and you might be able to catch yourself sleeping in your own bathtub. Taking a warm bath or shower before your bedtime has been proven to make you feel more relaxed and calmer and prepare you for falling asleep.

Sleep helps you be better

As much as you have a lot of errands to accomplish by the day, having a full hour of sleep will do your body wonders. You will not only be well-rested but you will be more alert and more reliable with decision making because you will be more focused than you are sleepy during the day. If you can, please we beg of you to have a good a relaxing sleep and welcome your self to a bright sunny day!