5 Tips to Help you Sleep better

last updated April 20, 2020

Sleep is a must

Every night, people must sleep. In our everyday activities, we have done a lot of stuff, from going to work or school, attending meetings, doing home works, creating projects, finishing a thesis, may it be a physical or mental activity, our bodies get tired and we know and feel that. As our bodies have worked for us for the entire day, we all think that it is righteous that we repay the hard work it has done by getting a full night of sleep.

If you have trouble drifting off to the dreamland, you can always check your sleep environment just to make sure that it is not a hinder in helping you to nod off. There are a lot of factors that we should be in a lookout for if we want to maintain a healthy mind and body since they do need a rest, too. May not be feeling it because you own your body but our body and mind get tired too so it is best that you provide them the best rest you possibly can.

Sleep advantages

Sleep is beneficial to your body. Every day we have gone through different crazy stuff that demands our body to rest after each day. After all, it is not safe to be awake for the whole 24 hours since your body needs to recover from the day it went through. Here are some of the advantages of our sleep:

  • Keeps your heart healthy
  • May help prevent cancer
  • Reduce stress
  • Reduce inflammation
  • Makes you more alert
  • Improves your memory
  • May help you lose weight
  • Napping makes you smarter
  • May reduce risk of depression
  • Helps the body to repair itself

And the list goes on. As there are multiple benefits of being well-rested, if it seems to be difficult for you to sleep at night, here are our tips on how you can sleep better at night:

1. Try to sleep and wake on consistent times

It is best to train your body to have a correct sleeping pattern if you want to sleep consistently. It is best to practice sleeping and waking up at consistent times so your body will be trained enough when it is the right time to be sleepy and the right time to be awake. This will not only help you have a great pattern but will also keep your body healthy for it is getting enough numbers of rest it needs per day.

2. Don’t drink caffeine late in the afternoon

May it be a cup of coffee or a cup of tea, if you know for yourself that you have trouble sleeping at night when you consume them, it is better to avoid taking them especially late in the afternoon. If you are greatly affected by the effects of caffeine, you should not be taking a doze of these especially when your bedtime is rushing in. But if you must taste the flavor of coffee or tea, there are always decaffeinated versions of them that you might enjoy.

3. Don’t drink alcohol.

Having a couple of alcoholic drinks at night can greatly affect your sleep and your hormones negatively. Alcohol is known to cause or increase the symptoms of sleep apnea, snoring, and disrupted sleep patterns. There is no good coming from drinking alcohol unless you are consuming them within the appropriate amount as recommended. It also alters nighttime melatonin production, which plays a key role in your body’s circadian rhythm.

4. Improve your bedroom environment

You may bee too distracted with the lights peeping through your window or to your extra firm pillows that only bring tension to your neck making you wake up with back pain and stiff neck. Optimize your bedroom’s capabilities. Change your curtains to totally blackout, change your pillows and mattress, change your temperature settings which is ideal for you when you sleep and you’ll never know that your bedroom can do wonders with a little bit of customization.

5. Take a relaxing bath or shower

Do you know why babies sleep better night after they just had a bath? It is because it is truly relaxing. Try to prepare yourself a warm bath, light your scented candles, put on bubbles and play some soothing music, you will be relaxed and you might be able to catch yourself sleeping in your own bathtub. Taking a warm bath or shower before your bedtime has been proven to make you feel more relaxed and calmer and prepare you for falling asleep.

Sleep helps you be better

As much as you have a lot of errands to accomplish by the day, having a full hour of sleep will do your body wonders. You will not only be well-rested but you will be more alert and more reliable with decision making because you will be more focused than you are sleepy during the day. If you can, please we beg of you to have a good a relaxing sleep and welcome your self to a bright sunny day!

picked by the staff at FallingAsleep
Sleepingo double sleeping bag
10/10 our score
Sleepingo double sleeping bag
Why is it better?

Provide lifetime warranty

Can be carried around easily

Plenty of space and can fit two adults

Both sides have a zipper

Durable

Inner lining is soft

In a Hurry? We recommend:
Sleepingo double sleeping bag
Test Winner: Sleepingo double sleeping bag
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5 Tips to Help you Sleep better

1. Sleepingo double sleeping bag

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
10
10
best offer for today
more Shops
Pros:

Provide lifetime warranty

Can be carried around easily

Plenty of space and can fit two adults

Both sides have a zipper

Durable

Inner lining is soft

Cons:

Pillows are big

Shiny outer material which is difficult to put back in the sack

It’s the right sleeping bag for mountain lovers and to those who like cold climate conditions.

2. Gaia Herbs Valerian Root, Vegan Liquid Capsules

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
10
10
best offer for today
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Pros:

Promotes sleep

Relaxation effect

Sedative effect

Calms those who suffer anxiety and depression

Cons:

N/A

Gaia Herbs Valerian Root is a herbal supplement designed for sleep support. Valerian Root is perfect for anyone who has a hard time falling asleep

3. NiceTime Baby Lounger

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
9.8
9.8
best offer for today
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Pros:

Made with cotton

Easy to bring

Very soft for every babies

Unisex design

Cons:

Your baby might grow out of it

Not too soft for other parents

One design available

NiceTime Baby Lounger helps your baby sleep comfortably and safely with its cotton barriers you can finally co-sleep with your baby without worrying you toppling over your baby.

4. OOLER Sleep System

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
9.5
0
best offer for today
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Pros:

Consistent and accurate all night temperature regulation for your bed

Noticeable improvements in subjective sleep quality

Schedule temperature changes throughout the night

Variable fan setting for noise control

EMF-free, no radio frequencies emitted at night

Maintenance free

UV-light cleaning system

IFTTT integration with Alexa, weather services and more

Cons:

Silent mode is not really silent

Not dedicated remote control

Pricey

OOLER Sleep System's main benefits derived from being able to precisely pinpoint a bed temperature that works best for you in a convenient, reliable manner, and with the added benefits of smart features like app control, scheduling, and simple everyday use.

5. Clorox Scentiva Multi-Surface Cleaner

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
9.5
9.5
best offer for today
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Pros:

Multi-Surface cleaner

Bleach-free

All-purpose cleaner

Cons:

May not work for everyone

the scent may not be for everyone

The spray may not be fine

Clorox Scentiva Multi-Surface Cleaner helps to clean all types of surfaces while maintaining its quality and helps to keep them clean with a delightful scent

6. Philips SOMNEO Sleep & Wake-Up Light Therapy

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
9.5
0
best offer for today
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Pros:

Beautiful modern design

Sunset and Sunrise simulations

Easy-to-use interface that adapts to the light int he room

Range of brightness setting to choose from

Selections of sounds to choose from

Cons:

Large and heavy

Not ideal for travel

Initial setup is time-consuming

Not budget-friendly

Philips SOMNEO Sleep & Wake-Up Light Therapy is a very impressive light therapy with excellent capabilities to help users gradually drift off at night and wake up in the morning.

7. ASAKUKI Essential Oil Diffuser

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
9.5
9.5
best offer for today
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Pros:

Large Water Capacity

Wateress Auto-off

2 levels of mist release

Humidifier option

Cons:

Colors may be too overwhelming

ASAKUKI Essential Oil Diffuserwill help you be more relaxed and spread a good scent around your room covering up unwanted scents. It also adds moisture to the air making it healthier to breathe in.

8. Dial Complete Antibacterial Foaming Hand Soap

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
9.5
9.5
best offer for today
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Pros:

Foaming

Antibacterial

Total Clean Formula 2.0

Cons:

The scent may not be for everyone

Less actual soap being dispensed

Takes more time to clean it off

Dial Complete Antibacterial Foaming Hand Soap helps to keep your hands clean and moisturized while giving you a luxurious feeling that feels royal and classy.

9. Bubzi Co Soothing Sleep Owl Sound Machine

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
9.5
Bubzi Co Soothing Sleep Owl Sound Machine
9.5
best offer for today
more Shops
Pros:

Plays 10 different lullabies

Five different volume setting

Velcro strap to secure it in place

Money from every purchase of Soothing Sleep Owl goes to Postpartum moms international

Cons:

Automatically turns off after 30 minutes

The batteries do not last long enough

A sweet snuggly owl can get your baby fall asleep fast and stay asleep longer with Bubzi Co Owl White Noise Sound Machine. It features calming lullabies with a rotating galaxy lights that will surely make your baby feel more relaxed!

10. OriHea 3D Plus Large Sleep Mask

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
9.5
9.5
best offer for today
more Shops
Pros:

Unique design

Avoids light leakage

Wide design that lets your eyes blink

Adjustable strap

Cons:

May not work for everyone

Not the best for side sleepers

Nose adjustments may not be for everyone

OriHea 3D Plus Large Sleep Mask has a unique design that is engineered to avoid light leakage. Has an ergonomic design that is comfortable to wear