5 Ways to Prevent and Relieve Stress

last updated April 20, 2020

Stress is normal

When you go out to go to work, at least one of those people is suffering from stress and that is normal. We do not mean to be exaggerating when we use the term “suffer” because some people experience an extreme level of it that is not healthy for their physical and mental health and that is what we are all trying to avoid. Being stressed is normal. It even makes us more humane because it means that we get infected with the happening in our environment which may also mean that it is healthy for our brains but what’s not healthy is if we experience this every day and not seem to get out from it.

Studies have shown that having enough sleep helps you to recover from stress. You may want to follow a sleep guide to help you have a better sleep at night. There are a lot of tips that could help you have a good night’s sleep which may require you to purchase some sleep gadgets if none of the natural ways work. But there is always a way to help you fall asleep. You just need to remember that you need to help yourself and not contradict every note that you read.

Stress can be preventable

If you experience stress on a daily basis and sometimes go into extreme levels, you might be needing into reducing the amount you get or better yet find ways to prevent it. Experiencing it is normal but what is not normal is having to go through its hardships day by day and sometimes non-stop which is affecting your physical and mental health as well.

Fear not, for we have 5 ways on how you can prevent and relieve stress:

1. Chew Gum

There has been one study that has shown that chewing gum makes people feel more relaxed and has a greater sense of well being and has a lower stress level. Another benefit of chewing gum is that it promotes healthier blood flow to your brain making it easier and faster for the stress to go through and may take your minds off it. Another study has shown that stress relief was the greatest when people chewed more strongly compared to those who don’t.

2. Laugh

Laughter is the best medicine, right? The same goes for when you are feeling stressed. Laughing is healthy for you and it also helps to improve your immune system. Have a good laugh with your friends or family. Read or watch a funny film, try to take things lightly and be open to funny things happening around you. Be fun, pull a safe prank to your best friend or partner, crack a joke and see how they will react. There is no harm if you are trying to be happier, right?

3. Cuddle with your partner

Cuddling with your partner has been proven to reduce your stress levels. You are at your peak of happiness when you are with them because having their presence near you makes you happy already. You can also kiss your partner or be intimate with them if it only means relieving you from stress, do it! Positive physical contact can help your body to release happy hormones making you happier and take things lightly compared when you haven’t done it.

4. Soothing music

Listening to soothing music has been proven to make your mood lighter. You can also listen to classical music or to nature sounds since it is truly calming. If soothing music is not your cup of tea, why don’t you try to listen to your all-time favorite tunes? Or to the music that you used to love but never got the chance to listen to it since it is not on your current playlist? Lighten up and maximize the volume. Feel free to dance to your music like you are the only person on earth.

5. Play with your pet

Of course, we do love our pets. I mean why have one if you do not even love them, right? Our pets are there to help us feel a lot better and happier. It is a guarantee that coming home tired from home and seeing their furry tails wag left and right like you have been gone for years and is so happy to see you because you are their whole world. Take time to spend time with your pet and play with them for a while. They surely did miss playing and hanging around with you.

Stress can affect your mood

Being stressed affects your mood negatively. If you do not want it to affect other people dear to you, it is better to get out of the stress zone and be the better version of you. We know that it is difficult and easier said than done, but if you are really motivated and you push hard to help yourself, you will be out of the zone and you will be learning to enjoy life a lot more compared to those dark gloomy days and maybe the process of de-stressing is even more fun, it actually makes you be a more positive and optimistic person.

picked by the staff at FallingAsleep
Gaia Herbs Valerian Root, Vegan Liquid Capsules
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Gaia Herbs Valerian Root, Vegan Liquid Capsules
Why is it better?

Promotes sleep

Relaxation effect

Sedative effect

Calms those who suffer anxiety and depression

In a Hurry? We recommend:
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5 Ways to Prevent and Relieve Stress

1. Sleepingo double sleeping bag

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10
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Pros:

Provide lifetime warranty

Can be carried around easily

Plenty of space and can fit two adults

Both sides have a zipper

Durable

Inner lining is soft

Cons:

Pillows are big

Shiny outer material which is difficult to put back in the sack

It’s the right sleeping bag for mountain lovers and to those who like cold climate conditions.

2. Gaia Herbs Valerian Root, Vegan Liquid Capsules

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
10
10
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Pros:

Promotes sleep

Relaxation effect

Sedative effect

Calms those who suffer anxiety and depression

Cons:

N/A

Gaia Herbs Valerian Root is a herbal supplement designed for sleep support. Valerian Root is perfect for anyone who has a hard time falling asleep

3. NiceTime Baby Lounger

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9.8
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Pros:

Made with cotton

Easy to bring

Very soft for every babies

Unisex design

Cons:

Your baby might grow out of it

Not too soft for other parents

One design available

NiceTime Baby Lounger helps your baby sleep comfortably and safely with its cotton barriers you can finally co-sleep with your baby without worrying you toppling over your baby.

4. OOLER Sleep System

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Pros:

Consistent and accurate all night temperature regulation for your bed

Noticeable improvements in subjective sleep quality

Schedule temperature changes throughout the night

Variable fan setting for noise control

EMF-free, no radio frequencies emitted at night

Maintenance free

UV-light cleaning system

IFTTT integration with Alexa, weather services and more

Cons:

Silent mode is not really silent

Not dedicated remote control

Pricey

OOLER Sleep System's main benefits derived from being able to precisely pinpoint a bed temperature that works best for you in a convenient, reliable manner, and with the added benefits of smart features like app control, scheduling, and simple everyday use.

5. Clorox Scentiva Multi-Surface Cleaner

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9.5
9.5
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Pros:

Multi-Surface cleaner

Bleach-free

All-purpose cleaner

Cons:

May not work for everyone

the scent may not be for everyone

The spray may not be fine

Clorox Scentiva Multi-Surface Cleaner helps to clean all types of surfaces while maintaining its quality and helps to keep them clean with a delightful scent

6. Philips SOMNEO Sleep & Wake-Up Light Therapy

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Pros:

Beautiful modern design

Sunset and Sunrise simulations

Easy-to-use interface that adapts to the light int he room

Range of brightness setting to choose from

Selections of sounds to choose from

Cons:

Large and heavy

Not ideal for travel

Initial setup is time-consuming

Not budget-friendly

Philips SOMNEO Sleep & Wake-Up Light Therapy is a very impressive light therapy with excellent capabilities to help users gradually drift off at night and wake up in the morning.

7. ASAKUKI Essential Oil Diffuser

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Pros:

Large Water Capacity

Wateress Auto-off

2 levels of mist release

Humidifier option

Cons:

Colors may be too overwhelming

ASAKUKI Essential Oil Diffuserwill help you be more relaxed and spread a good scent around your room covering up unwanted scents. It also adds moisture to the air making it healthier to breathe in.

8. Dial Complete Antibacterial Foaming Hand Soap

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9.5
9.5
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Pros:

Foaming

Antibacterial

Total Clean Formula 2.0

Cons:

The scent may not be for everyone

Less actual soap being dispensed

Takes more time to clean it off

Dial Complete Antibacterial Foaming Hand Soap helps to keep your hands clean and moisturized while giving you a luxurious feeling that feels royal and classy.

9. Bubzi Co Soothing Sleep Owl Sound Machine

The rating is based on the average rating (1-10) from all the criteria in which we rated this product.
9.5
Bubzi Co Soothing Sleep Owl Sound Machine
9.5
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Pros:

Plays 10 different lullabies

Five different volume setting

Velcro strap to secure it in place

Money from every purchase of Soothing Sleep Owl goes to Postpartum moms international

Cons:

Automatically turns off after 30 minutes

The batteries do not last long enough

A sweet snuggly owl can get your baby fall asleep fast and stay asleep longer with Bubzi Co Owl White Noise Sound Machine. It features calming lullabies with a rotating galaxy lights that will surely make your baby feel more relaxed!

10. OriHea 3D Plus Large Sleep Mask

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9.5
9.5
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Pros:

Unique design

Avoids light leakage

Wide design that lets your eyes blink

Adjustable strap

Cons:

May not work for everyone

Not the best for side sleepers

Nose adjustments may not be for everyone

OriHea 3D Plus Large Sleep Mask has a unique design that is engineered to avoid light leakage. Has an ergonomic design that is comfortable to wear