5 Ways to Prevent and Relieve Stress
Stress is normal
When you go out to go to work, at least one of those people is suffering from stress and that is normal. We do not mean to be exaggerating when we use the term “suffer” because some people experience an extreme level of it that is not healthy for their physical and mental health and that is what we are all trying to avoid. Being stressed is normal. It even makes us more humane because it means that we get infected with the happening in our environment which may also mean that it is healthy for our brains but what’s not healthy is if we experience this every day and not seem to get out from it.
Studies have shown that having enough sleep helps you to recover from stress. You may want to follow a sleep guide to help you have a better sleep at night. There are a lot of tips that could help you have a good night’s sleep which may require you to purchase some sleep gadgets if none of the natural ways work. But there is always a way to help you fall asleep. You just need to remember that you need to help yourself and not contradict every note that you read.
Stress can be preventable
If you experience stress on a daily basis and sometimes go into extreme levels, you might be needing into reducing the amount you get or better yet find ways to prevent it. Experiencing it is normal but what is not normal is having to go through its hardships day by day and sometimes non-stop which is affecting your physical and mental health as well.
Fear not, for we have 5 ways on how you can prevent and relieve stress:
1. Chew Gum
There has been one study that has shown that chewing gum makes people feel more relaxed and has a greater sense of well being and has a lower stress level. Another benefit of chewing gum is that it promotes healthier blood flow to your brain making it easier and faster for the stress to go through and may take your minds off it. Another study has shown that stress relief was the greatest when people chewed more strongly compared to those who don’t.
2. Laugh
Laughter is the best medicine, right? The same goes for when you are feeling stressed. Laughing is healthy for you and it also helps to improve your immune system. Have a good laugh with your friends or family. Read or watch a funny film, try to take things lightly and be open to funny things happening around you. Be fun, pull a safe prank to your best friend or partner, crack a joke and see how they will react. There is no harm if you are trying to be happier, right?
3. Cuddle with your partner
Cuddling with your partner has been proven to reduce your stress levels. You are at your peak of happiness when you are with them because having their presence near you makes you happy already. You can also kiss your partner or be intimate with them if it only means relieving you from stress, do it! Positive physical contact can help your body to release happy hormones making you happier and take things lightly compared when you haven’t done it.
4. Soothing music
Listening to soothing music has been proven to make your mood lighter. You can also listen to classical music or to nature sounds since it is truly calming. If soothing music is not your cup of tea, why don’t you try to listen to your all-time favorite tunes? Or to the music that you used to love but never got the chance to listen to it since it is not on your current playlist? Lighten up and maximize the volume. Feel free to dance to your music like you are the only person on earth.
5. Play with your pet
Of course, we do love our pets. I mean why have one if you do not even love them, right? Our pets are there to help us feel a lot better and happier. It is a guarantee that coming home tired from home and seeing their furry tails wag left and right like you have been gone for years and is so happy to see you because you are their whole world. Take time to spend time with your pet and play with them for a while. They surely did miss playing and hanging around with you.
Stress can affect your mood
Being stressed affects your mood negatively. If you do not want it to affect other people dear to you, it is better to get out of the stress zone and be the better version of you. We know that it is difficult and easier said than done, but if you are really motivated and you push hard to help yourself, you will be out of the zone and you will be learning to enjoy life a lot more compared to those dark gloomy days and maybe the process of de-stressing is even more fun, it actually makes you be a more positive and optimistic person.


Provide lifetime warranty
Can be carried around easily
Plenty of space and can fit two adults
Both sides have a zipper
Durable
Inner lining is soft
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Sleepingo double sleeping bag
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Gaia Herbs Valerian Root, Vegan Liquid Capsules
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NiceTime Baby Lounger
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OOLER Sleep System
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Clorox Scentiva Multi-Surface Cleaner
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Philips SOMNEO Sleep & Wake-Up Light Therapy
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ASAKUKI Essential Oil Diffuser
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Dial Complete Antibacterial Foaming Hand Soap
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Bubzi Co Soothing Sleep Owl Sound Machine
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OriHea 3D Plus Large Sleep Mask
5 Ways to Prevent and Relieve Stress
1. Sleepingo double sleeping bag
Provide lifetime warranty
Can be carried around easily
Plenty of space and can fit two adults
Both sides have a zipper
Durable
Inner lining is soft
Pillows are big
Shiny outer material which is difficult to put back in the sack
2. Gaia Herbs Valerian Root, Vegan Liquid Capsules
Promotes sleep
Relaxation effect
Sedative effect
Calms those who suffer anxiety and depression
N/A
3. NiceTime Baby Lounger
Made with cotton
Easy to bring
Very soft for every babies
Unisex design
Your baby might grow out of it
Not too soft for other parents
One design available
4. OOLER Sleep System
Consistent and accurate all night temperature regulation for your bed
Noticeable improvements in subjective sleep quality
Schedule temperature changes throughout the night
Variable fan setting for noise control
EMF-free, no radio frequencies emitted at night
Maintenance free
UV-light cleaning system
IFTTT integration with Alexa, weather services and more
Silent mode is not really silent
Not dedicated remote control
Pricey
5. Clorox Scentiva Multi-Surface Cleaner
Multi-Surface cleaner
Bleach-free
All-purpose cleaner
May not work for everyone
the scent may not be for everyone
The spray may not be fine
6. Philips SOMNEO Sleep & Wake-Up Light Therapy
Beautiful modern design
Sunset and Sunrise simulations
Easy-to-use interface that adapts to the light int he room
Range of brightness setting to choose from
Selections of sounds to choose from
Large and heavy
Not ideal for travel
Initial setup is time-consuming
Not budget-friendly
7. ASAKUKI Essential Oil Diffuser
Large Water Capacity
Wateress Auto-off
2 levels of mist release
Humidifier option
Colors may be too overwhelming
8. Dial Complete Antibacterial Foaming Hand Soap
Foaming
Antibacterial
Total Clean Formula 2.0
The scent may not be for everyone
Less actual soap being dispensed
Takes more time to clean it off
9. Bubzi Co Soothing Sleep Owl Sound Machine
Plays 10 different lullabies
Five different volume setting
Velcro strap to secure it in place
Money from every purchase of Soothing Sleep Owl goes to Postpartum moms international
Automatically turns off after 30 minutes
The batteries do not last long enough
10. OriHea 3D Plus Large Sleep Mask
Unique design
Avoids light leakage
Wide design that lets your eyes blink
Adjustable strap
May not work for everyone
Not the best for side sleepers
Nose adjustments may not be for everyone