Whenever your breathing is interrupted during sleep, it’s a sign that you are having sleep disorder called sleep apnea. Expert says that using a myDual side pillow can help prevent sleep apnea. However, those who have untreated sleep apnea sometimes stop breathing for a hundred times which means the brain and the body are not getting enough oxygen. In order to identify which type of sleep apnea you are experiencing now. Take a look at these two types of sleep apnea.
- Obstructive sleep apnea (OSA) – It is the common type of sleep apneas. The airway is blocked if the soft tissue located in the back of the throat collapses while you are sleeping.
- Central sleep apnea – This is different from OSA for the airway is not blocked but the brain does not give a signal to the muscles to breathe because of the instability in its respiratory control center.
Furthermore, sleep apnea can possibly affect children and adults too. Here are some risk factors for sleep apnea that you must know.
Sleep apnea is a risk to men and overweight persons. If you are over the age of 40, there is a possibility that you can experience sleep apnea. Also, to those who have a large neck size like 17 inches or higher for men and 16 inches or higher for women. If you have large tonsils, tongue, or small jaw bone, you will probably experience sleep apnea. Not only that, but you can also get this kind of sleep disorder if your family has a history of it. Lastly, to individuals who have nasal obstruction because of the deviated septum, allergies, or sinusitis problem, you might have sleep apnea. So, let us be aware of these risk factors then try to check it by yourself. If for instance that you are having these factors, be ready to know how to prevent having sleep apnea. Others might look for the side pillow or read myDual side pillow review because it’s tested that it is effective in preventing sleep apnea.
Effects of Sleep Apnea if not treated may increase the risk of having health issues that may include:
High blood pressure – It can increase the risk of heart disease or stroke. The risk factors of high blood pressure include obesity or overweight, drinking too much alcohol, smoking, and family history. The common treatment for high blood pressure is the beta-blockers that can help reduce the blood pressure.
Stroke – It is caused by blocking the blood vessel or there’s bleeding in your brain. They have many signs such as severe headache, numbness, eye problem, dizziness, and unclear speech.
Heart disease – It includes coronary heart disease, heart attack, and congenital heart disease that may lead to the cause of death for men and women.
Diabetes – It will occur if the pancreas produces a small or no insulin or whenever the body won’t respond properly to the insulin. However, this disease does not have a cure so to those who have diabetes they must know how to manage to be able to stay healthy.
Depression – It is a mood disorder that causes a persistent feeling of unhappiness and loss of interest and it can affect your daily functioning.
Symptoms of Depression:
- You are sad, uneasy, or feeling empty.
- You feel hopeless or pessimistic.
- You feel guilty and helpless.
- You don’t enjoy those things you love to do.
- You can’t concentrate or stay focus on the things you do.
- You are sleeping more hours or too little.
- You are gaining or losing weight.
- You feel restless or easy to be irritated.
- You have thoughts of committing suicide.
Headache – It is a pain that is arising from the head or in the upper neck of the body.
Worsening of ADHD – It stands for an attention deficit hyperactivity disorder that has symptoms that include inattentive, impulsive, and hyperactivity which may differ from individual to individual. Children and adults can possibly have ADHD but its symptoms usually begin in childhood. For adults that have ADHD have a hard time managing the time, organizing things, and setting goals.
Furthermore, if sleep apnea will not be treated you will have poor performance in your daily activities like in school or at work and probably involved in a vehicle accident and the academic of your children will be affected as well.
Best sleeping Position for Sleep Apnea
According to the research, it is best to sleep on your side and keep a good posture with your pillow. It is the best way for your airway to be not obstructed all night even if it is not ideal because of gravity. Also, you may try sleeping on your back if you are planning to pair the position using the side pillow. Never sleep on the facedown position for it can block the airway with the surface, it can be your pillow of the bed which covers the mouth.
myDual side pillow is designed for those who have Sleep Apnea
Sleep apnea is a potentially serious disorder that could get worse if not treated, in which breathing repeatedly stops and starts. One of its symptoms is snoring – which is very common in people. This can be somehow alleviated with a good pillow, namely the myDual side pillow that is best for those who suffer from sleep apnea. The pillow basically helps with the physical support of the CPAP mask worn by the person with sleep apnea in a way that can make the mask less uncomfortable, although this may depend on the person and the type of mask. This does not cure sleep apnea, however, but it helps with the support and comfort of the mask worn delivering the CPAP only.
Benefits of Sleep and Beyond myDual side pillow
The myDual side pillow of Sleep and Beyond is a really high-quality pillow to start off, encased in 100% natural cotton sateen and filled with Woolly Puffs that are pearl-sized puffs of soft, springy natural Shropshire wool. Its washable wool-filled quilted pillowcase for long-term care and superior sleep comfort will surely keep you satisfied for a long time. Its weight is classified as a high loft, also being machine-washable which makes it not too high-maintenance. The Sleep and Beyond myDual side pillow offer a 5-year warranty in case you’re not satisfied with what you receive, which is quite rare for a good pillow.
Having the myDual side pillow gives you tons of benefits that will technically help out a person with sleep apnea or even those without it. Its adjustable dual side pillow is 100% natural and washable, as said in the previous paragraph, and it’s overall suited for a good night’s sleep. Not only does this pillow provide the common comfort, but also health and support. It provides extra support and pressure relief specifically for the neck and shoulders, down to the spine. That’s more than what you ask for, but that’s only a few of the benefits of having this amazing pillow.
The Sleep and Beyond myDual side pillow are also able to contour to the shape of the body ergonomically and promote proper spine alignment. Another thing making it easy-to-use is how it’s 100% adjustable and available in the high loft, also mentioned earlier. You could shape it however you want, anything to keep you comfortable. The woolly puffs inside will match what you want to attend to your sleep needs and provide you with good quality sleep.
Another thing you’ll absolutely love about the myDual side pillow is how it can eliminate overheating at night and sweating commonly with down, feather, foam, or synthetic fills. It’s naturally hypoallergenic so you’re totally safe as it is unlikely to cause an allergic reaction.
How often should we use a myDual Side Pillow?
An Individual’s body might not be able to adjust easily to their new pillow for it may take one or two nights to feel comfortable using it and sleep right during the night. With the help of myDual side pillow review, you will be able to know its great features that can help prevent sleep apnea. As we all know that average pillows come in one shape but this type of pillow has a different shape, contour, and firmness. However, it is advised that you should use side pillow every other night, and once you’re assured of it then start using this pillow every night.
myDual side pillow can give you a good night’s sleep
If you are struggling with sleep apnea, there are many ways to prevent it in an effective and safest way. It is best to read myDual side pillow review to be able to get an idea or information about this side pillow. By doing it, you might want to try since most people who have sleep apnea are using it which means it is effective. The important thing is you are willing to invest in this type of pillow because some of them are pricey but with great features that a side pillow must-have. If you want to have a goodnight’s sleep even if you have sleep apnea, try this side pillow. Surely, you’ll have better sleep throughout the night.