Best Natural Sleep Remedies today

PEOPLE NEED A GOOD SLEEP
The best natural sleep remedies are growing fast in the market to help sleep problems in a natural way. There’s nothing better than getting a good night’s sleep. At any age, a person needs to achieve the standard hours of sleep to maintain good health and feel the best, every day. To guide you with the recommended hours of sleep a person should have, take a look at this:

Newborns (0-3 months): Sleep range is 14 – 17 hours a day
Infants (4-11 months): Sleep range is 12 – 15 hours a day
Toddlers (1-2 years old): Sleep range is 11 – 14 hours
Preschoolers (3-5 years old): Sleep range is 10 – 13 hours a day
School-Age Children (6-13 years old): Sleep range is 9 – 11 hours a day
Teenagers (14-17)L Sleep range is 8 – 10 hours a day
Younger Adults (18-25 years old): Sleep range is 7 to 9 hours a day
Adults (26-64 years old): Sleep range is 7 – 9 hours a day
Older Adults (65 years old and above): Sleep range is 7 – 8 hours
If you are suffering from sleep problems, the best natural sleep remedies are helpful to get the recommended number of sleeping hours. Enjoy the benefits of a quality sleep both to your health and yes, even to your relationships with other people. Aside from reducing stress and improving your memory, here are the benefits you get from a good sleep:

Good sleep lowers down your blood pressure.
Good sleep helps your body to fight back infection.
Good sleep helps your body to maintain your ideal weight.
Good sleep means a good mood.
Good sleep keeps a healthy heart.
Good sleep reduces the chance of diabetes.
Good sleep can be a painkiller.
Good sleep can make you smarter.
HERBAL OPTIONS TO PROMOTE
While some people are conscious about taking any sleep aids growing fast in the market, they take on the herbal options first. While herbal remedies are considered to be safe, it is good to ask for the green light from your doctor before taking any:

Chamomile Tea. This is simple, delicious and effective. It is more than just a remedy. It has been used as a relaxation aid for many years. Chamomile tea is known to act as a mild sedative, calming the nerves, reduce anxiety, and ease insomnia.

Valerian. It eases anxiety and promotes relaxation. From a study, valerian root shown to assist people to sleep faster and more soundly.

Passion Flower. This tropical flower acts as a mild sedative and tastes delicious! You just have to steep a teaspoon in boiling water for 10 minutes and enjoy its effects to solve your sleep problems.

Melatonin. You can find melatonin in tart cherries. Melatonin is a hormone that regulates the sleep cycle. Melatonin supplements give you many sleep-inducing benefits to enjoy waking up in a refreshing day!

St. John’s Wort. It is a yellow, weed-like flower that is used to help depression symptoms like anxiety and insomnia. It is best enjoyed by making it a tasty tea.