Benefits of a good night sleep
Having a great night of sleep every night is what we all aimed to experience every day for the rest of our lives and we cannot blame ourselves. When we had a great night of sleep, we wake up feeling refreshed, energized, and fueled up to start the day right. The way our day begins and ends depends on how well we slept at night. That is why you need the Brooklyn Bowery mattress to have a more comfortable sleep at night.
As said in a Brooklyn Bowery mattress review, this mattress is amazing for two main reasons: You can pick an all-foam mattress or be able to enjoy the coolness and comfort of a hybrid mattress which will be a little pricier, of course. But above all that, you will surely be having a great night of sleep when you sleep with a great mattress like this. No wonder it has always been a crowd favorite!
As much as we cannot stop to expound on how great the Brooklyn Bedding Bowery mattress is, let us all discuss to you the benefits of having a great mattress according to the Very Well Health:
Sleep keeps your heart healthy
Heart attacks and strokes are more likely to occur during the early morning hours, which may be due to the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, which are risk factors for heart disease and stroke. That is why you need a great night of sleep with the Brooklyn Bowery mattress.
Sleep May Help Prevent Cancer
Did you know that people who work the late shift have a higher risk of developing breast and colon cancer? Researchers believe light exposure reduces melatonin levels. Melatonin, a hormone that regulates the sleep-wake cycle, is thought to protect against cancer as it appears to suppress the growth of tumors as said in a Brooklyn Bowery mattress review. Be sure that your bedroom is dark and avoid using electronics before bed to help your body produce the melatonin it needs.
Sleep Reduces Stress
When your body is sleep deficient, it goes into a state of stress. The body’s functions are put on high alert, which causes high blood pressure and the production of stress hormones. High blood pressure increases your risk for heart attack and stroke, and the stress hormones make it harder to fall asleep so you need to sleep in a great bed like the Brooklyn Bedding Bowery mattress.
Sleep Reduces Inflammation
Increased stress hormones caused by lack of sleep raises the level of inflammation in your body. This creates a greater risk for heart-related conditions, as well as cancer and diabetes. Inflammation is thought to cause the body to deteriorate as we age. Better purchase yourself a Brooklyn Bowery mattress.
Sleep Makes You More Alert
A good night’s sleep makes you feel energized and alert the next day as said in a Brooklyn Bowery mattress review. Being engaged and active not only feels great but increases your chances for another good night’s sleep.
When you wake up feeling refreshed, use that energy to get out into the daylight, do active things, and be engaged with your world with the Brooklyn Bowery mattress. You’ll sleep better the next night and increase your daily energy level.
Sleep Improves Your Memory
Researchers do not fully understand why we sleep and dream, but they have found that sleep plays an important role in a process called memory consolidation. During sleep, your body may be resting, but your brain is busy processing your day, making connections between events, sensory input, feelings, and memories. It is best to sleep in a great mattress like the Brooklyn Bedding Bowery mattress.
Sleep May Help You Lose Weight
Researchers have found that people who sleep fewer hours per night are more likely to be overweight or obese. It is thought that a lack of sleep impacts the balance of hormones in the body that affect appetite as mentioned in a Brooklyn Bowery mattress review.
The hormones ghrelin and leptin, which regulate appetite, are disrupted by lack of sleep. If you want to maintain or lose weight, don’t forget that getting adequate sleep regularly is a huge part of the equation.
Sleep May Reduce Risk of Depression
Sleep impacts many of the chemicals in your body, including serotonin. People with serotonin deficiencies are more likely to suffer from depression. You can help to prevent depression by making sure you are getting the right amount of sleep: between 7 and 9 hours each night with the Brooklyn Bowery mattress.
Sleep Helps the Body Repair Itself
Sleep is a time to relax, but it’s also a time during which the body is hard at work repairing damage caused by stress, ultraviolet rays, and other harmful exposure especially with the Brooklyn Bowery mattress. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair the damage. So, it is best to sleep with a great mattress like the Brooklyn Bedding Bowery mattress.
How to pick the perfect mattress
Now with all of the amazing benefits, we could get from an amazing mattress, we should be in the lookout for the perfect mattress for us. Here is a guide to buying the best mattress according to the Good HouseKeeping:
If you like a bed with a bounce
Traditional innerspring styles have that familiar bouncy feel and maybe firmer. Interconnected coils are extra-durable, but individual “pocketed” coils, each covered with fabric, reduce the ripple effect that happens when someone on one side of the bed moves which is the Brooklyn Bowery mattress.
If you prefer a firmer base
Memory foam options have less spring and offer more pressure relief. To determine quality, look at the density and thickness of the foam, which will determine how deep you’ll sink. The newer, online mattresses generally use several different layers of foam, with heavier ones on the bottom for support and lighter, cooler kinds on the top for comfort as said in a Brooklyn Bowery mattress review.
If you sleep on your side
You’ll want a surface that will support your body weight, and conform to your shape. Innersprings like the Brooklyn Bedding Bowery mattress may have more pressure relief than some foam or latex mattresses, but a soft foam mattress or one with built-in pressure relief points around the shoulders and hips can work for side sleepers, too.
If you sleep on your stomach
The last thing a stomach-sleeper probably wants is enveloping memory foam — it would feel smothering! Instead, a firmer bed will provide the best support. Consider a firm foam, dense innerspring, or air-filled mattress like the Brooklyn Bowery mattress.
If you sleep on your back
You’ll want something in the middle — a surface that supports but has some give so your spine is kept in a healthy alignment. You’ll find happiness with any of the mattress types including the Brooklyn Bedding Bowery mattress, but you should do your best princess-and-the-pea impression to see what feels best to you.
If your partner tosses and turns all night
Consider an innerspring mattress with pocketed coils, or memory foam, latex, or a dual-chamber air-filled mattress. Medium-firm picks will all have good “motion isolation” as said in a Brooklyn Bowery mattress review. But remember, these models could be less comfortable on the body of a restless sleeper, as there’s little forgiveness against one’s movements.
Brooklyn Bowery mattress: The perfect mattress for you
If you are looking for the best mattress that will fit well with your budget, you could never go wrong with the Brooklyn Bowery mattress as it has an amazing price tag for a great quality mattress that is almost too good to be true!
According to a Brooklyn Bowery mattress review, this mattress is offered in both all-foam mattress and an encased coil system which is a hybrid mattress for a slightly higher price (but worth it!) The all-foam mattress features a 3” layer of patented Energex™ foam, paired with a 2” transitional layer for more responsive contouring with targeted pressure point relief. The addition of a 5” high-density base foam ensures durability and stability for the life of your bed. You will surely enjoy your night of sleep as it will hug your body perfectly as you sleep at night with the Brooklyn Bowery mattress.
The Brooklyn Bedding Bowery mattress has a hybrid mattress that helps to minimize motion transfer so you do not have to be all bothered with your partner’s sleeping position that changes every few minutes.
If you are looking for a great mattress, the Brooklyn Bowery mattress would never disappoint you! It comes with a universal medium firmness so you do not have to worry about that too much! This will ensure that you will be having a great night of sleep without having to break the bank! You can freely choose between an all-foam mattress or a hybrid mattress. They work perfectly as said from 300+ user reviews! Have a great night of sleep once you get the chance to sleep with the Brooklyn Bowery mattress!