Brooklyn Signature Hybrid Mattress – The benefits of sleeping on a great mattress
Sleeping is essential and you should not take that for granted. Do you remember the last time you slept well? Does it come from a night that you had a great mood or when you are checking in at your favorite 5-star hotel? Either way, you surely did wake up with a smile on your face as you felt truly relaxed. The Brooklyn Signature Hybrid Mattresswould be a sure great help in putting you into the best night as possible.
The best night of your life should be experienced daily and not on an occasional basis, right? Who would want to have a few best nights and lots of worse nights when you can have pure best nights for your entire lifespan? We all do. That is why you should never look past on how important having a mattress is. The best mattress makes a big difference with how you sleep every night as mentioned in a Brooklyn Signature Hybrid Mattress review.
Here are the benefits of a good night sleep according to the Very Well Health:
1. Sleep Keeps Your Heart Healthy
Heart attacks and strokes are more likely to occur during the early morning hours, which may be due to the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, which are risk factors for heart disease and stroke. A great mattress like the Brooklyn Bedding Signature Hybrid Mattress would be a great help.
2. Sleep May Help Prevent Cancer
Did you know that people who work the late shift have a higher risk of developing breast and colon cancer? Researchers believe light exposure reduces melatonin levels this has also been said in a Brooklyn Signature Hybrid Mattress review. Melatonin, a hormone that regulates the sleep-wake cycle, is thought to protect against cancer as it appears to suppress the growth of tumors.
Be sure that your bedroom is dark and avoid using electronics before bed in order to help your body produce the melatonin it needs on the Brooklyn Signature Hybrid Mattress.
3. Sleep Reduces Stress
When your body is sleep deficient, it goes into a state of stress. The body’s functions are put on high alert, which causes high blood pressure and the production of stress hormones. High blood pressure increases your risk for heart attack and stroke, and the stress hormones make it harder to fall asleep. A great mattress like the Brooklyn Signature Hybrid Mattress would be a huge aid!
4. Sleep Reduces Inflammation
Increased stress hormones caused by lack of sleep raises the level of inflammation in your body. This creates a greater risk for heart-related conditions, as well as cancer and diabetes. Inflammation is thought to cause the body to deteriorate as we age. That is why you need the perfect mattress like the Brooklyn Bedding Signature Hybrid Mattress.
5. Sleep Makes You More Alert
A good night’s sleep makes you feel energized and alert the next day. Being engaged and active not only feels great but increases your chances for another good night’s sleep especially when you sleep on the Brooklyn Signature Hybrid Mattress.
When you wake up feeling refreshed, use that energy to get out into the daylight, do active things, and be engaged with your world. You’ll sleep better the next night and increase your daily energy level when you sleep on the Brooklyn Signature Hybrid Mattress.
6. Sleep Improves Your Memory
Researchers do not fully understand why we sleep and dream, but they have found that sleep plays an important role in a process called memory consolidation. During sleep, your body may be resting, but your brain is busy processing your day, making connections between events, sensory input, feelings, and memories as mentioned as well in a Brooklyn Signature Hybrid Mattress review.
7. Sleep May Help You Lose Weight
Researchers have found that people who sleep fewer hours per night are more likely to be overweight or obese. It is thought that a lack of sleep impacts the balance of hormones in the body that affect appetite. The hormones ghrelin and leptin, which regulate appetite, have been found to be disrupted by lack of sleep. If you want to maintain or lose weight, don’t forget that getting adequate sleep at the Brooklyn Bedding Signature Hybrid Mattress on a regular basis is a huge part of the equation.
8. Napping Makes You Smarter
Nighttime isn’t the only time to catch ZZZZs. Napping during the day is an effective, refreshing alternative to caffeine that is good for your overall health and can make you more productive especially with the Brooklyn Signature Hybrid Mattress. In one study, people who did not nap or took naps shorter than one hour experienced mental decreases four to six times greater than those that napped at least an hour as said in a Brooklyn Signature Hybrid Mattress review.
9. Sleep May Reduce Risk of Depression
Sleep impacts many of the chemicals in your body, including serotonin. People with serotonin deficiencies are more likely to suffer from depression. You can help to prevent depression by making sure you are getting the right amount of sleep: between 7 and 9 hours each night on the Brooklyn Bedding Signature Hybrid Mattress.
10. Sleep Helps the Body Repair Itself
Sleep is a time to relax, but it’s also a time during which the body is hard at work repairing damage caused by stress, ultraviolet rays, and other harmful exposure. Your cells produce more protein while you are sleeping especially on the Brooklyn Signature Hybrid Mattress. These protein molecules form the building blocks for cells, allowing them to repair the damage.
How to pick the perfect mattress for you
Picking the perfect mattress like the Brooklyn Signature Hybrid Mattress might be a little difficult for you especially that there are tons of mattresses out there in the market. To help you out here are our small buying guide to the perfect mattress from the Good Housekeeping:
If you sleep hot
Manufacturers can get carried away with claims about cooling properties, especially when you consider all the layers (protectors, toppers, sheets, and so on) that go on top of the mattress. That said, foam or latex can hold in body heat, especially if they’re very soft and a lot of your body sinks in. Newer technology helps alleviate this issue and you can always accessorize your bed with toppers and sheets that offer cooling benefits like the Brooklyn Signature Hybrid Mattress.
If you have allergies
Foam and latex are both inherently antimicrobial and resistant to dust mites and mold. If you opt for innerspring or air topped with fiberfill, be sure to encase it in an allergen-resistant cover to keep irritants at bay according to a Brooklyn Signature Hybrid Mattress review.
If you have back pain
Memory foam and/or latex is best for those with back pain since it molds to your body for support like the Brooklyn Bedding Signature Hybrid Mattress.
If your partner tosses and turns all night
Consider an innerspring mattress with pocketed coils, or memory foam, latex, or a dual-chamber air-filled mattress like the Brooklyn Signature Hybrid Mattress. Medium-firm picks will all have good “motion isolation.” But remember, these models could actually be less comfortable on the body of a restless sleeper, as there’s little forgiveness against one’s movements. The Brooklyn Signature Hybrid Mattress is a great option for it has coils as it is a hybrid mattress.
If you can’t decide what matters most
Some savvy manufacturers make a hybrid-style mattress that combines the buoyancy of an innerspring core with the motion isolation of memory foam. It’s a best-of-both-worlds option that can satisfy many partner disputes and sleeping styles like the Brooklyn Bedding Signature Hybrid Mattress.
The best hybrid mattress that you should own
Picking the best mattress might be difficult to have and you should be aware of what you really need. But if you are looking for a great hybrid mattress, the Brooklyn Signature Hybrid Mattress would be the best option for you.
According to a Brooklyn Signature Hybrid Mattress review, this mattress can be customized according to your firmness option. You can pick between soft, medium, and firm so that you will be able to fully enjoy your sleep experience. If you are a side sleeper, go for the soft. If you are a combination of side, stomach, and back, go for the medium. Lastly, if you sleep on your stomach and/or your back, go for the firm mattress that will help you reach the maximum sleep experience that you want.
The Brooklyn Bedding Signature Hybrid Mattress is a great mattress if you are a hot sleeper. This has an amazing feature that releases optimal cooling as you sleep so you would not have to have a sweaty sleep experience.
Brooklyn Signature Hybrid Mattress also contours to your body perfectly so you would have a great night of sleep that will help you sleep better at night. The titanium gel helps to moderate your body temperature throughout your sleep so this is the best choice for hot sleepers especially if you are looking for a hybrid mattress yet still be able to address your issues.
If you are looking at the best of the best hybrid mattress for you and you are an absolute hot sleeper, the Brooklyn Signature Hybrid Mattress would be the perfect choice for you!