Buying guide and review on sleep gadgets for Insomnia
THE NEGATIVE EFFECTS OF INSOMNIA
Insomnia is the most common sleep disorder in the U.S.A. Around 40 million Americans experience insomnia annually. An increased prevalence of insomnia in women and older adults is experienced through solutions such as sleep supplements, sleeping pills, sleep tech, and a wide selection of sleep gadgets in the market are known solutions to help insomnia.
People with insomnia are having difficulties in falling asleep, difficulty returning to sleep and difficulty in staying asleep. When you are experiencing at least three nights a week for at least 3 months, you might be suffering chronic insomnia and advised to visit your doctor for solutions. Insomnia is associated with excessive drowsiness, lack of energy, anxiety, irritability, difficulty with tasks, learning, and remembering that could lead to stress or depression, changes in environment or work schedule, medical conditions, and poor sleep habits.
SLEEP GADGETS TO HELP YOU COPE WITH INSOMNIA
Before going through the sleep gadgets for insomnia, take a look first on the natural remedies to solve it. There are few activities you can do and herbal teas to take to help get a good sleep that includes taking melatonin supplements, exposure to sunlight, doing some meditation and relaxation activities, yoga, hypnosis, aromatherapy, being careful with the food you eat and drinking herbal teas such as valerian, lemon balm, and chamomile tea.


Beautiful modern design
Sunset and Sunrise simulations
Easy-to-use interface that adapts to the light int he room
Range of brightness setting to choose from
Selections of sounds to choose from
Buying guide and review on sleep gadgets for Insomnia
1. Philips SOMNEO Sleep & Wake-Up Light Therapy
Beautiful modern design
Sunset and Sunrise simulations
Easy-to-use interface that adapts to the light int he room
Range of brightness setting to choose from
Selections of sounds to choose from
Large and heavy
Not ideal for travel
Initial setup is time-consuming
Not budget-friendly
2. Reverie 5D Adjustable Power Foundation
Reasonable price
Reliable, noiseless head and foot adjustment
Controllable through wireless remote and app
wall hugging mechanism for always convenient positioning
includes important safety features
20 year warranty
Does not include a power strip for accessories.
3. LectroFan Evo White Noise Sound Machine
It has an excellent speaker quality
With a very loud maximum volume that provides effective noise masking.
With 3.5mm headphone jack for private listening
1 to 8 hour auto-off timer or continuous play.
It is compact and stylish in design
No internal rechargeable battery
Contains only 2 nature sounds.
5. Dodow Sleep Aid Device
Wireless and portable
Natural method to help fall asleep
Simple touchpad controls make it easy to operate
100 night sleep trial
Inexpensive
Low battery indication
Might not be effective for everyone
Those who have difficulty breathing or have low lung capacity may not find Dodow Sleep Aid Device suitable.