Weighted Sleep Mask has its amazing benefits
Having the best night of our lives seems like a dream that is hard to achieve. Unfortunately, some people are not blessed enough to fall asleep quickly compared to other people in this world. The use of a Weighted Sleep Mask might be a great help in putting you to sleep at night. When you are unlucky with having to create sleep every single night due to stress, anxiety, or just plain old that you cannot sleep, the use of a Sleep Therapy would be a great help.
Sleep Therapy includes the use of aromatherapy specifically the lavender scent to help you sleep better at night. Some find the use of a sleep white noise machine to be effective, but according to a Weighted Sleep Mask review, this seems to be the most effective of them all if you have trouble sleeping at night because of light.
The presence of light in your bedroom might be distracting to some people which causes them to have difficulty sleeping at night. When you are sleeping with a partner who is not comfortable with complete darkness, you are on your own to find the total black-out experience. What you can do is wear an eye mask like the Gravity blankets Weighted Sleep Mask so you could have the complete black-out experience without having to interrupt anybody else.
Here are the benefits of having a weighted sleep mask as you sleep according to them I’m rested:
- Improve the Quality and Quantity of Your Sleep
First and foremost, Weighted Sleep Mask far improves both the quantity and quality of your sleep when compared to traditional eye masks. That’s because they don’t just block out light, which you’ll read about next. Weighted eye masks also offer the added benefits of pressure therapy.
What does that mean for you? It means you can get to sleep faster and sleep better with the help of a weighted sleeping mask.
- Block Light
Like traditional eye masks, weighted ones block out the light. This contributes to an eye mask’s ability to help you sleep as said in a Weighted Sleep Mask review.
Why? Because the chemical that our brain releases, telling us we need to go to sleep, is light-dependent. You’ve probably heard of this chemical (melatonin) since it’s a common ingredient in over-the-counter sleeping supplements.
Melatonin regulates our circadian rhythm, which determines when we are asleep and when we’re alert. This natural hormone is released upon exposure to darkness to help you sleep. Meanwhile, light leads to a decrease in melatonin, making you feel more alert as mentioned in a Weighted Sleep Mask review.
That means even if it’s broad daylight outside, a sleeping mask like the Gravity Blankets Weighted Sleep Mask can block out those rays. This tricks your brain into thinking it’s nighttime, allowing for the release of melatonin. That melatonin then helps you get a good night’s (or day’s) rest.
- Deep Pressure Therapy
Deep pressure therapy is a theory positing the benefits of pressure for helping you relax.
Deep pressure therapy is sometimes also called acupressure. Instead of using needles for relaxation, acupressure takes advantage of products like weighted blankets and, you guessed it, Weighted Sleep Mask.
Studies show that evenly-distributed pressure across the body (like a hug) leads to relaxation as mentioned in a Weighted Sleep Mask review. Why is this? Some scientists think that evenly-distributed pressure reduces our body’s fight or flight response. When that happens, alert and anxious feelings decline.
Like a hug, Weighted Sleep Mask applies even pressure on and around your eyes. This alleviates tension, improves relaxation, and helps you drift off to a peaceful sleep.
- Alleviate Pain
One of the other benefits of deep pressure therapy is that it can alleviate pain. This is especially true regarding headaches, especially with the Gravity Blankets Weighted Sleep Mask.
The combination of blocking out harsh light with acupressure is beneficial against headaches and migraines. Many people report the beneficial effects of Weighted Sleep Mask on their nightly (or daily) migraines.
- Boost Your Mood
When you get a better night’s rest, your body has time to decompress after a long day at work or watching the kids. Sleep is vital to making you feel “yourself,” especially when it comes to your mood.
- Ate with Aromatherapy
Some Weighted Sleep Mask comes with the option to use aromatherapy. This adds even more sleep-inducing benefits since some essential oils and dried herbs are known to aid in sleep and relaxation.
For example, lavender is a well-known home remedy for boosting relaxation before bed according to a Weighted Sleep Mask review. Other scents like bergamot, chamomile, marjoram, sage, and valerian also have calming or sleep-inducing qualities.
- Easier and Cheaper Than Sleeping Pills
Possibly the most profound benefit of a weighted eye mask is that it can be an alternative to sleeping medication. Sleeping medication is expensive. Even if you don’t suffer from a more severe sleep condition, good sleeping supplements can be pricey and a hassle to remember to take each night. This is especially true for young children.
A Weighted Sleep Mask is a cheaper and easier alternative to other sleep aids. Of course, consult your physician before switching out your prescription medication with a weighted eye mask.
Weighted Sleep Mask: How to pick the perfect one
Picking the perfect Weighted Sleep Mask might be difficult. Here are the things that you should look out for according to Tuck:
Cover and Fill Material
There are two components to the Weighted Sleep Mask: the exterior (cover) and the interior (fill). Different companies use a wide variety of materials for both the cover and fill, which impact the overall feel of the mask and even how you wash it as said in a Weighted Sleep Mask review.
Here are some common cover materials you’ll encounter when shopping for weighted sleep masks:
- Silk: Made of a protein fiber from the silkworm. Breathable, naturally temperature regulating, hypoallergenic, doesn’t attract dust mites so it is a great Weighted Sleep Mask.
- Satin: A weave that blends fibers like silk, polyester, or nylon. Soft and delicate supports healthy skin.
- Fleece: Made from polyester and sometimes even recycled from soda bottles. Highly breathable, light-weight, machine washable, quick-drying, retains insulating properties when wet making it an amazing Weighted Sleep Mask.
- Jersey: A knit fabric made from a combination of cotton, wool, and/or synthetic fibers. Breathable keeps cool doesn’t wrinkle or crease easily.
- Cotton/cotton blend: Cotton comes from the fluffy fiber of cotton plants. It’s natural, hypoallergenic, controls moisture, and insulates. Cotton blends are usually a mix of cotton and polyester. Together, the two are often easier to care for and clean as said in a Weighted Sleep Mask review.
Common fill materials for weighted sleep masks include:
- Silica beads/microbeads: A chemical compound known as silicon dioxide, found in the Earth’s crust. These beads distribute weight evenly, helping conform the mask to your face, and the beads allow the mask to cool down easily like the Gravity Blankets Weighted Sleep Mask.
- Flax seeds: The seed of the flax plant. A natural alternative stays cool, provides distributed weight on the face while being a kind, eco-friendly choice.
- Lavender buds: A plant of Mediterranean origin that is grown in many countries around the world. Not used for weight, but provides aromatherapy benefits. Other dried flowers or plants can be substituted for lavender.
Weighted Sleep Mask that you need is finally here for you!
Having the best Weighted Sleep Mask might seem to be impossible especially when you are just starting with this idea. To help you out, the best one that you could go for is from the Gravity Blankets Weighted Sleep Mask.
According to a Weighted Sleep Mask review, the weighted eye mask from Gravity Blankets has been loved by many people and we get the reason why! Not only that it helps you fall asleep better at night but it also does feels oh-so-comfy to your skin! It feels like luxury has set into your face allowing you to be more comfortable as you sleep at night.
The Gravity Blankets Weighted Sleep Mask has a patented design that distributes .75 to 1 lb. of weighted pressure to the key pressure points on the face that allows you to have the deep and true relaxation that you need.
What we love about this Weighted Sleep Mask is that it has its signature micro-plush and a luxurious imitation cashmere that allows you to have a deep and relaxing sleep at night. You will never have an awful sleep when you have this strapped to your head!
If you are worried about this not fitting your head, no worries for it features an adjustable Velcro strap that allows you to wear it according to your head shape and have a peaceful sleep. The best and perfect Weighted Sleep Mask is finally here and it is made from Gravity Blankets that is the master of all weighted things that are truly effective and helpful to sleep with!