Music for sleep – what is music for sleep?
Lullabies are not just for babies, they are great for adults as well. Using soothing music to wind down before going to bed each night is a perfect and acceptable even encouraged relaxation technique. You may have noticed coffee shops, mostly massage spa is using calming instrumental music to help you relax.
Music for sleep boost the quality of your sleep
Music for sleep even helps people with sleep disorders by boosting quality sleep. The benefits may not happen overnight, it can take as much as 3 weeks to see improvement, but listening to music pays off. Putting some tunes can help you fall asleep faster, wake up less during the night, and feel more rested in the morning.
Music for sleep – what type of music should you play?
Music is personal preference, there is an endless option when it comes to music for sleep, you will find some selections on YouTube, Spotify, and Downloadables from Amazon as well. Here are some of the few lists of SLEEP MUSIC to choose from.
Music for sleep – works wonders
Studies have shown that music can improve the quality of your rest, increase the duration of your sleep, decrease insomnia symptoms you may have. Sleep Music is an incredibly powerful tool when it comes to human emotion, and just as some music can put you in a happier mood, it can make you sleepy as well.
Music for sleep – how does it help you with your sleep problem?
While the reasons why music for sleep could help you sleep better aren’t clear, it may have to do with the relaxing effect that a good song can have or the fact that music may trigger feel-good chemicals in the brain. Sleep Music can have real physical effects by lowering your heart rate and slowing your breathing.
Music for sleep – soothing songs to help you snooze off
As much as there is music for exercise, for meditation, and for parties and so on, it is not a surprise that there is music for sleep as well. If you want to try it, go for soothing songs that you like, slow rhythm of 60 to 80 BPM. You can go for streaming services such as Spotify, which recently added a “sleep” playlists for people who suffer from a sleep disorder or people who would simply like to listen to calming music before sleep or to fall asleep. For young people, Ed Sheeran is currently the most popular artist to snooze to.
Music for sleep – what to expect
Don’t expect too much the first few nights, it takes a while to get your mind and body relax with music, music for sleep does not work like magic, as much as other habits there are things you need to do before you head for bed and turn on your music with wearable sleep gadgets such as wireless sleep headphones from AUYOUWEI, such as proper sleep hygiene.
Music for sleep – final tip
Music for sleep does not work right away, it is also a habit that you need to implement. Much like experimental study we talked about, you might need to listen to the music for up to 45 minutes for it to take effect. Your body also has the easiest time syncing with the music when you are less stimulated, so start the music while you are winding down for the night, like for example while you are;
- Brushing your teeth
- Cleaning your bedroom
- Or reading a book
Music for sleep will help you relax after a busy day, you can turn on your calming music while you cook dinner, eat your meal or do your final chores before bed. Set the sleep mode at least an hour before you head on for bed. You want the volume to set on low so that it becomes background music, not loud so that it takes your full attention, and then stimulates your brain too much for sleep.