Curating the Best Sleep Tech in 2019
HOW SLEEP TECHNOLOGY HELPS
People know the benefits brought to us by technology. The latest technology, in fact, makes our life easier in many aspects at work, in communication, and even in sleep. A lot of innovations such as sleep tech help develop sleep quality making it easier to fall asleep and have it longer. Sleep tech is rising and created sleep gadgets, sleep trackers, night lights and others because all people know the harm of sleep disorders. To mention, people who lack sleep increased the chance of various physical and mental diseases. The social aspect of life is also affected when a person does not get enough sleep every day.
WHAT DO YOU GET FROM SLEEP?
Completing the recommended hours of sleep by age makes you enjoy all the benefits of it. Some may not be able to sleep faster and longer than the others however, through the help of sleep tech, night lights, natural ways such as herbal teas. Enjoy these good effects from a sound and restful sleep:
Good sleep can reduce your stress.
A good sleep help improves your memory.
A good sleep lowers down your blood pressure.
A good sleep maintains your body weight or helps you achieve your ideal weight.
A good sleep puts you in a better mood.
A good sleep makes your heart healthier.
A good sleep makes you smarter.
Good sleep can be a painkiller.
A good sleep strengthens your ability to fight back infection.
Good sleep helps you reduce the chance of diabetes.
WHY CHOOSE SLEEP TECH?
Sleep tech is a device that helps you fall asleep faster, get a good quality of sleep and have it longer. Achieving good sleep gives you better health. Today’s stressful lifestyle may lead you to poor health and sleep is one best thing to rest your mind and body.
There is a wide amount of technology we use every day in our lives and it’s sometimes challenging for us to turn them off at bedtime making it a distraction to sleep. However, people should not take at technology in a bad light when we are talking about sleep because sleep tech is a big help. Sleep tech is created to soothe your senses, prepare you to sleep, and monitor your sleep to know if you are getting a good quality of it.


Adjustable volume
Timer
Easy to operate
Curating the Best Sleep Tech in 2019
1. Dreamegg White Noise Sound Machine
Adjustable volume
Timer
Easy to operate
It would be nice if it is a smart home compatible
No headphone jack
2. MOICO Sound Machine
Nice design
Great features and functions
Go to sleep faster and stay asleep longer
Hearing Damage (If too close or loud)
Dependency
3. Syntus Himalayan Lamp
Wonderfully handcrafted
It is made by local artisans and always come with a natural look
Reasonable price
It drips water in damp areas
It can damage easily
4. Mr. Go LED Egg Night Light
Produce beautiful lights
Lightweight and handy
Durable and portable
The lights switch too fast
5. Withings Steel Hybrid Smartwatch
Nice design
Heart rate monitor
Good activity and workout tracking
Silent alarm
Multiple color options and finishes
Pricey
Leather bands cost extra
6. Withings Sleep Tracking Pad
Nice design
Easy to use
Non-wearable
The designed is for just one user
The features are limited
7. Bose Noise Masking Sleepbuds
Super comfortable to wear
Designed beautifully
Lightweight
Able to mask outside noise
Quite expensive
Limited to soothing sounds available on Bose Sleep app
Cannot be used as ordinary earbuds for music streaming