What is Economy Weighted Blanket?
Weighted blankets are different from the blankets that we usually buy in the market because it is heavier than them. It usually weighs 4 to 30 pounds which makes them heavier compared to the average comforter or down quilt. For those who are disorders that include anxiety, insomnia, or autism, weighted blankets can give you a safe alternative to medication or treatment. Study shows that Economy Weighted Blanket can help reduce anxiety and insomnia, it was proven by many individuals.
Benefits of Economy Weighted Blanket
Economy Weighted Blanket can help ease anxiety to children and adults too plus it’s safe to use. This type of blanket can help individuals get the full relaxation they are longing for and allow them to have deep sleep during the night. Also, weighted blankets can help you ground your body while sleeping by simply pushing it downwards. It is called “earthing” or “grounding” that has a deep calm effect. Weighted blankets can pretend DPT (deep pressure touch), it’s a type of therapy that is using firm, hands-on pressure in order to reduce stress and anxiety. According to the research that grounding can help lessen the nighttime levels of cortisol that is called a stress hormone. The cortisol will be produced if the brain thinks that you are under attack or provoking the fight. Stress can possibly increase the cortisol level which can give a negative impact on our immune system. Not only that, it can also increase blood sugar levels and badly affect the digestive tract.
If the cortisol is elevated, especially if it does not drop down to its normal levels in a natural way, it may cause various complications that include depression, anxiety, insomnia, and weight gain. In order to provide a deep pressure touch, the Economy Weighted Blanket can help promote relaxation plus it aids in breaking this cycle. It might activate neurotransmitters dopamine and serotonin that are good hormones produced in the brain. It helps in fighting stress, anxiety, and depression. There is a study that indicates grounding the body while you’re sleeping can synchronize the secretion of cortisol naturally and one-day circadian rhythms, especially to women. It can also help in reducing the production of cortisol during sleep as it can improve their sleep and ease stress, insomnia as well as pain. According to the Economy Weighted Blanket review, weighted blankets that weight 30 pounds is a safe and effective way to reduce anxiety especially to adults.
Ways to relieve stress
Listen to relaxing music – Try taking a break then listen to relaxing music. Listening to calm music can give a positive effect on our brain and body. It can also lower the blood pressure and reduce cortisol, it’s a hormone that is linked to stress. A few individuals listen to classical music if it’s not your thing then try listening to ocean or nature sounds.
Call a friend – If you are feeling stressed, try calling a friend and talk to them by sharing your problems. Having a good relationship with friends and loved ones are very important if you want to have a healthy lifestyle. Comforting words from them even for a minute can help you calm.
Eat the right kind of food – Proper diet and stress levels are nearly related. Whenever we are devastated, we forget to eat properly then opt to eat sweets and fatty snacks food. Avoid eating sugary snacks but eat fruits and vegetables. Eat fish because it has high levels of omega-3 fatty acids that can help reduce stress.
Laugh a lot – Laughter can release endorphins that can improve mood and lessen the levels of cortisol and adrenaline. Laughing can trick your nervous system by making you happy. Try watching funny movies because it’s an effective way to reduce stress.
Drink green tea– Drinking a lot of coffee can increase blood pressure. Also, it may cause the hypothalamic-pituitary-adrenal axis to overdrive. Try drinking green tea instead of coffee or energy drinks. It has less caffeine and contains healthy antioxidants and theanine. It is an amino acid that can help relax your nervous system.
Exercise for a minute – You don’t need to go to the gym to lift any heavy objects there or do hard exercises. A short walk in your office or stand up to stretch during your break at work can give instant relief in the stressful situation you’re dealing with. If your blood is moving, it can release endorphins and improve your mood immediately.
Sleep well – We all know that stress is the reason that we lose sleep. Lack of sleep is also the cause of stress because you can’t sleep if you’re devastated. Make sure to get 7-8 hours of sleep during the night. It’s better if you turn off the TV earlier, dim the lights and relax before bedtime, it’s an effective stress reliever.
Take a deep breath – Most people advice to take a deep breath, it’s true because it was proven to relieve stress. Do a sit up in your chair then your feet must be flat on the floor and your hands on top of your knees for 3 to 5 minutes. Try to breathe in and out slowly and deeply. Deep breathing can help oxygenates your blood, center your body so also clear your mind.
Economy Weighted Blanket is a blanket for everyone
Last two years the sales of weighted blankets soared high. The reason behind its popularity and the increase in demand is the health benefits it can give to the people because not all standard blanket can provide it. It is proven that it can help reduce anxiety and relieve insomnia. Economy Weighted Blanket has several plastic pellets, ball bearings, and other objects inside of it that makes it heavier compared to the standard cover or duvet. It typically weighs from 5 to 30 pounds. Most sleepers feel comfortable underneath the blanket which compromises ten percent of their body weight. The prices usually vary in its brand but most weighted blankets range its prices between $100 and $300, it depends on the size. Be willing to invest in a weighted blanket if you want to improve your sleep and get a good sleep every night. It’s not a waste of money at all but it’s a great help in your health.
In the Economy Weighted Blanket review, a few manufacturers claim that weighted blankets can promote the melatonin production, sleep hormone that is tied to your natural sleep cycle plus it also initiates the release of the so-called “happiness hormones” such as serotonin and dopamine. It can promote relaxation and peacefulness to aid in getting better sleep during the night. There is some evidence that this type of blanket can lessen the cortisol levels, it’s a natural steroid that can be triggered by stress which can impede the sleep quality as well as the duration.
Sleep well with Economy Weighted Blanket
Sensacalm has Economy Weighted Blanket that comes in several weights, sizes, colors, and patterns that children and teens would love to have. Its customization can make you feel comfortable and at ease. Sensacalm weighted blanket also offers numerous textile materials that will depend on what’s comfortable to you. It has many sizes that range from small, medium, full-sized, and queen-sized blankets. The weight of this blanket also varies that will depend on your body weight. If you want a custom-made then you need to get the computation, 10% of your body weight in order to know the right size for you. You should figure out the right size, consider its weight, body size so also the bed size. By doing this, the blanket will perfectly be snugged during the night so the edges won’t fall out of the bed.
Sleepers who are using the Sensacalm weighted blanket are satisfied with its performance. They said it is worth the price. A few were impressed with the customization options that can accommodate kids and adults too. Its construction is in high-quality plus you can get the weighted blanket that has the right weight for you. You don’t need to adjust because it is specifically designed for you. Also, Economy Weighted Blanket is easy to maintain or clean for it is machine-washable which means you can wash it anytime you want. If you want to lengthen the life of your weighted blanket, you should know how to take care of it properly. For those who are suffering from insomnia or other sleep issues, this weighted blanket is made for you so better try it to see the good result. People who are using this blanket highly recommended it to everyone, to youngers ones, teens, and adults. To sum up, this weighted blanket helps them get deep sleep throughout the night. So, if you want to have a restful sleep all night, you better look or find this weighted blanket in the market now! Take note, the demand for a weighted blanket is increasing its number which means many people are using this nowadays. You better not wait for tomorrow, grab it today to be able to get a peaceful sleep during the night.