Essential oils for babies – sleep-inducing essential oils

Essential oils for babies – are they safe?

The first question a parent would ask is always is it safe for my baby? Essential oils derived from herbs, flowers, and other plants. As well as applying them to the skin during an aromatherapy massage, however, essential oils are not recommended to massage into your baby’s skin due to the risk of skin irritation. Using them on essential oil diffuser is definitely a safe choice.

Essential oils for babies – safe based on research

There is some evidence for the benefits of essential oils, for babies but very little research on these oils may affect babies. According to parents who have been using essential oils to induce sleep, it is very safe and proven to give babies better sleep.

People can use diluted essential oils for babies or undiluted sunflower or grapeseed oil during a baby massage. Studies show that baby massage can improve weight gain in pre-term infants, encourage development, and decrease irritability and sleep disturbances.

Essential oils for babies – choose the right one for safety and effectiveness

Each essential oil is different. While others may be safe to use on infants and babies, and other essential oils have been deemed generally safe when used properly and in moderation, otherwise, specified always follow the dilution ratios and applications explained on the bottle.

Read the precautions below:

  • Never apply essential oils directly to the skin, always mix them with a carrier oil. Babies should never drink or ingest essential oils. It is never safe for babies to take essential oils orally.
  • Consult a health professional before administering essential oils, especially when your child is sick.
  • Introduce essential oils to your baby first by rubbing a small amount on his or her skin, to see if she or he has an allergy.
  • Diffuse safely – diluting essential oils in a humidifier or small diffuser is a much safer way to go, though even this could be harmful to kids with asthma or other respiratory illnesses.
  • It is also recommended to place the essential oils diffuser in a large, open room, rather than in the kid’s room.

No matter how many good things you have heard about essential oils therapeutic properties, some pungent oils shouldn’t be used on kids, especially infants. Here is the list of essential oils to avoid for kids.


These essential oils contain high doses of chemicals, which are more likely to cause breathing problems in children.

Essential oils for babies – which are safe to use

If you would like to use essential oils on your child, you can prefer the ones on the list below, which are safe for kids. Many essential oils for babies are safe for babies, here are few of them.

Essential oils for babies #1 Lavender oil

Essential oils for babies #1 Lavender oil
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Lavender is one of the most popular essential oils for babies for restful sleep. It’s floral, fresh, clean, and the calming scent is perfect when using in a nap time or night time routine, and is great beginner oil for people to start using in the home. Diffuse 4 to 5 drops of Lavender in the essential oil diffuser in your child’s room during sleepy time.

Essential oils for babies #2 Roman Chamomile

Essential oils for babies #2 Roman Chamomile
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Another very popular herb that has been used for years is Roman Chamomile, which is one of the parent’s favorite to soothe their baby’s tummy ache, toothache, and many other illnesses. Roman Chamomile does not only come in tea form but also in essential oils for babies for diffusers. Roman Chamomile smells sunny and sweet, it is because Chamomile is ruled by the sun and it works on solar plexus. It is incredibly soothing and calming and known to induce sleep for both adults and babies.

Essential oils for babies #3 Vetiver

Essential oils for babies #3 Vetiver
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Vetiver is a heavy, smoky, earthy, woody fragrance of quite a thick viscosity. You will see Vetiver mostly sold by doTerra. It is an incredibly labor-intensive plant to harvest, as its roots grow in a thick tangle beneath the earth, and require vigorous beating before it is ready for distillation. Veliver is incredibly grounding, sedating, and calming.

Essential oils for babies #4 Cedarwood

Essential oils for babies #4 Cedarwood
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Known for its rich hue and warm, woody scent, Cedarwood essential oils for babies provides a myriad of benefits. Cedarwood has a grounding aroma that evokes feelings of wellness and vitality, and when it is applied topically, it can help create clarity and calmness. Additionally, Cedarwood is frequently used in massage therapy to relax and soothe the mind and body.

While Cedarwood can be used topically and can serve many other purposes, Cedarwood is most effective at encouraging relaxation and sleep when it is used aromatically. So, if you wish to incorporate into your child’s bedtime routine, simply add a few drops of Cedarwood into a diffuser in your child’s room. Your child will likely enjoy the woodsy smell and feel increasingly at peace the longer Cedarwood is diffused.

Essential oils for babies #5 Bergamot

Essential oils for babies #5 Bergamot
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Bergamot is known to be unique among citrus oils due to its ability to be both uplifting and calming, making it ideal to help with anxious and sad feelings. It is also purifying and cleansing for the skin while having a calming effect. One of the best ways to use Bergamot to promote sleep and reduce tension is to diffuse it in your child’s room. However, since Bergamot also has purifying qualities that can help cleanse the skin, you can also massage Bergamot gently on your child’s skin.

Essential oils for babies – personal choices

Essential oils for babies – We do not make a recommendation for what is BEST here due to the fact that smell is such a subjective judgment. What we have done is sought through the scent that is most conducive to baby sleep and searched for a reputable option for each type of oil based on the following:

  • High concentration
  • Organic ingredients
  • Brand Reputation
  • Customer reviews

Essential oils for babies are not miracle answers to end your baby’s sleep problems, research and studies have shown that they can be effective and produce positive results in the quality of your baby’s sleep. Try diffusing some of this oil in your baby’s room and let us know in the comments below if you saw a difference in her sleep.

Should you have questions or concerns, share it with us as well. And share this article with other parents who are desperate for a night of better sleep, just like you.

Choose other essential oils here.

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