What you need to know about REM sleep
A full night of sleep is what we have always dreamed of having. But with our busy selves, sometimes we just do not have enough time to sleep at all. Every single minute of our life has been planned out or maybe, we are simply insomniacs and have a hard time falling asleep. If you are looking for aid with falling into deep and relaxing sleep, you could use the GEAR AID Sleep Mask as it is designed to help you have a deep and relaxing sleep you have always wished for.
According to a GEAR AID Sleep Mask review, this sleep mask is truly effective in putting them to sleep and a deep one, if you may ask. Having trouble with falling asleep is already a headache, what more with achieving a deep and relaxing sleep? The help of the right sleep mask like the GEAR AID Sleep Mask would be great in putting you in that state and you will be thanking this sleep mask in no time.
There are a lot of things you need to know about REM sleep and here’s help with the Medicalnewstoday.com:
What is REM Sleep?
People enter REM sleep within the first 90 minutes of falling asleep and, as the sleep cycle repeats throughout the night, REM sleep occurs several times nightly. It accounts for approximately 20 to 25 percent of an adult’s sleep cycle, and over 50 percent of an infant’s. Most dreams occur during REM sleep, and it is thought to play a role in learning, memory, and mood.
The sleep cycle begins with non-REM sleep, before moving into the REM sleep stage according to a GEAR AID Sleep Mask review. The first phase of REM usually lasts for 10 minutes, with each phase getting progressively longer. The final phase of REM sleep may last for up to an hour.
During REM sleep, the body and brain go through several changes, including:
- The rapid movement of the eyes.
- Fast and irregular breathing.
- Increased heart rate (to near waking levels).
- Changes in body temperature.
- Increased blood pressure.
- Brain activity similar to that seen while awake.
- Increased oxygen consumption by the brain.
- Twitching of the face and limbs.
In most people, a state of temporary paralysis is experienced as the brain signals the spinal cord to cease the movement of the arms and legs as said in a GEAR AID Sleep Mask review. This lack of muscle activity is known as atonia, and it may be a protective mechanism to prevent injury that might be caused by acting out our dreams.
REM sleep is often associated with very vivid dreams due to the increase in brain activity. Because the muscles are immobilized yet the brain is very active, this stage of sleep is sometimes called paradoxical sleep according to a GEAR AID Sleep Mask review.
Before entering the REM sleep phase, the body goes through each of the stages of non-REM sleep. Each stage of NREM lasts for 5-15 minutes.
- Stage 1 non-REM sleep – a person in this stage is between being awake and asleep or is in a state of very light sleep. (The moment you have just put GEAR AID Sleep Mask on)
- Stage 2 non-REM sleep – this stage is characterized by a slightly deeper sleep. Body temperature drops and heart rate slows down.
- Stages 3 and 4 non-REM sleep – a state of deep and restorative sleep known as slow-wave sleep, or delta sleep. The muscles relax, the supply of blood to the muscles increases, and the body repairs and grows tissue. Hormones are released and energy stores are replenished according to a GEAR AID Sleep Mask review.
As people age, they tend to get less NREM sleep. Those under 30 usually experience 2 hours of restorative sleep nightly while older adults may get just 30 minutes according to a GEAR AID Sleep Mask review.
How to improve REM sleep
There are several ways to enhance both REM and NREM sleep to reap the benefits of a good night’s sleep as said in a GEAR AID Sleep Mask review. The following tips may help improve REM sleep:
Establish a bedtime routine
Following the same bedtime routine, every night prepares the body and mind for sleep. A regular bedtime routine with the GEAR AID Sleep Mask may help to maximize the amount of time asleep, potentially increasing the number of REM sleep phases experienced.
Reduce night time waking
Loud sounds, warm temperatures, and bright lights can interrupt sleep. For optimal sleeping conditions, switch off cell phones and other sources of noise, and remove light sources from the bedroom. Keep temperatures between 60 and 67 degrees Fahrenheit. The GEAR AID Sleep Mask would be a huge help
Get enough sleep
A healthy adult requires 7-9 hours of sleep a night. Sleeping less than this reduces the number of REM sleep phases experienced as said in a GEAR AID Sleep Mask review.
Address medical conditions
Certain medical conditions, such as sleep apnea, can affect sleep quality and impact REM sleep as said in a GEAR AID Sleep Mask review.
Avoid alcohol before bedtime
As moderate to high levels of alcohol intake before bed can reduce the number of REM sleep phases experienced, and any amount of delays entering the first REM phase, it is advisable to avoid alcohol consumption in the hours before bed according to a GEAR AID Sleep Mask review.
Benefits of sleep masks
To achieve REM sleep, you need to have a trust sleep mask like the GEAR AID Sleep Mask. Here are the benefits of having an amazing sleep mask according to the synovislife.com:
It Blocks Light
As per research, the quality of sleep matters more than the quantity of sleep. So, if you want to get quality sleep, firstly, you need to modify your sleeping environment with the help of the GEAR AID Sleep Mask.
The primary benefit of a sleeping eye mask like the GEAR AID Sleep Mask is that it blocks the light. By blocking 100% light from the eyes, your brain starts producing melatonin. It is the most essential hormone in the brain, which is compulsory for starting the REM (Rapid Eye Movement) deep sleep.
Protects Your Skin
Sleeping eye masks like the GEAR AID Sleep Mask are made from soft material that is superb for those who possess sensitive skin. It is also best for those having severe skin conditions such as eczema. It will surely soothe your skin, and you will get rid of irritating skin conditions.
If you plan to visit a dermatologist, he/she will ask you to take several medicines. The easiest way to relax your eyes is with the help of an eye mask like the GEAR AID Sleep Mask; you need to keep it on your eyes for 45 minutes while sleeping or before sleeping. There are recommended sleep masks for patients as well.
Effective for Dry Eyes
Sleeping eye masks like the GEAR AID Sleep Mask are beneficial for people who have dry eyes. Suffering from dry eyes is very dangerous; the side effects of this condition can also be reduced with the help of an eye mask. There are numerous sleeping eye masks available in the market that fight against dry eyes if you use them properly.
Reduce the Time to Fall Asleep
Doctors suggest that wearing a sleep mask will cut down your awake time in bed and help you to sleep much faster as said in a GEAR AID Sleep Mask review. Complete darkness boosts your body energy, and you will get rid of tossing and turning in bed. Scientists emphasize the need for darkness for deep sleep.
GEAR AID Sleep Mask: The perfect sleep mask for you
The GEAR AID Sleep Mask allows you with falling asleep fast and get the deep, REM sleep that leads to improved health, faster reaction time, and a better day for everyone. Z-Mask’s patented, the form-fitting design will effectively block light—without pressing on your eyes. This sleep mask is so lightweight and comfortable that you’ll forget it’s there—until you wake up rested and ready for whatever the day has in store.
According to a GEAR AID Sleep Mask review, this sleep mask has been able to successfully block out any lights so you will be having that most-awaited blackout experience that you have always wanted and needed.
The GEAR AID Sleep Mask is ideal to be used at home or even when traveling so you will be at ease with falling asleep anywhere you may have gone. This eye mask allows eye movement for the complete REM experience. You can still open your eyes freely and still see complete darkness.
This sleep mask has an adjustable strap so it would fit well as your sleep even if you frequently sleep position changer. You will surely be having a great night of sleep as you have always wanted and dreamed of. The GEAR AID Sleep Mask is the perfect sleep mask that helps you achieve deep and REM sleep for a healthier and better new you.