Why you need a good night of sleep
Everyone sleeps. We all need to sleep. The quality of our sleep might be out of the question, but we do need to sleep for 7-9 hours a day. During those hours, we think it would be best if we could get much amount of sleep we are going to get. But as much as we want to, falling asleep soundly might be difficult. But with the help of the Helix Adjustable Pillow, it can be easy as a cake.
For those people who just cannot find the perfect pillow for them, the Helix Adjustable Pillow is for you as said in a Helix Adjustable Pillow review. This will surely help you with falling asleep better at night and would probably get you the quality of a good night of sleep that you deserved. These pillows allow you to adjust its height depending on your preference. It can be higher or lower, totally up to you! This pillow is built for all kinds of sleepers so you would not have to worry about a thing.
If you are too hesitant, well, you should be getting quality sleep as it will benefit you in the long run and you will thank us for it. Here are the benefits of sleep according to the VeryWellHealth:
Sleep keeps your heart healthy
Heart attacks and strokes are more likely to occur during the early morning hours, which may be due to the way sleep interacts with the blood vessels as said in a Helix Adjustable Pillow review. Lack of sleep has been associated with worsening of blood pressure and cholesterol, which are risk factors for heart disease and stroke.
Sleep May Help Prevent Cancer
Did you know that people who work the late shift have a higher risk of developing breast and colon cancer? Researchers believe light exposure reduces melatonin levels. Melatonin, a hormone that regulates the sleep-wake cycle, is thought to protect against cancer as it appears to suppress the growth of tumors. The Helix Adjustable Pillow would be able to help you to have a good night of sleep
Sleep Reduces Stress
When your body is sleep deficient, it goes into a state of stress. The body’s functions are put on high alert, which causes high blood pressure and the production of stress hormones. High blood pressure increases your risk for heart attack and stroke, and the stress hormones make it harder with falling asleep.
Sleep Reduces Inflammation
Increased stress hormones caused by lack of sleep raises the level of inflammation in your body. This creates a greater risk for heart-related conditions, as well as cancer and diabetes. Inflammation is thought to cause the body to deteriorate as we age as said in a Helix Adjustable Pillow review.
Sleep Makes You More Alert
A good night’s sleep makes you feel energized and alert the next day according to a Helix Adjustable Pillow review. Being engaged and active not only feels great but increases your chances for another good night’s sleep. When you wake up feeling refreshed, use that energy to get out into the daylight, do active things, and be engaged with your world. You’ll sleep better the next night and increase your daily energy level.
Sleep Improves Your Memory
Researchers do not fully understand why we sleep and dream, but they have found that sleep plays an important role in a process called memory consolidation. During sleep, your body may be resting, but your brain is busy processing your day, making connections between events, sensory input, feelings, and memories. A good pillow like the Helix Adjustable Pillow would be a fantastic help.
Deep sleep is a very important time for your brain to make memories and links, and getting more quality sleep will help you remember and process things better as said in a Helix Adjustable Pillow review.
Napping Makes You Smarter
Nighttime isn’t the only time to catch ZZZZs. Napping during the day is an effective, refreshing alternative to caffeine that is good for your overall health and can make you more productive according to a Helix Adjustable Pillow review. In one study, people who did not nap or took naps shorter than one hour experienced mental decreases four to six times greater than those that napped at least an hour.
Sleep May Reduce Risk of Depression
Sleep impacts many of the chemicals in your body, including serotonin. People with serotonin deficiencies are more likely to suffer from depression. You can help to prevent depression by making sure you are getting the right amount of sleep: between 7 and 9 hours each night with the help of the Helix Adjustable Pillow.
Sleep Helps the Body Repair Itself
Sleep is a time to relax, but it’s also a time during which the body is hard at work repairing damage caused by stress, ultraviolet rays, and other harmful exposure. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair the damage as said in a Helix Adjustable Pillow review.
The kinds of pillow that you should know about
Who could have thought that there are tons of different kinds of pillows? The Helix Adjustable Pillow can be taken as an example. How many times a day do you get the chance to see an adjustable pillow? To buzz you up, here are the other types of pillows that you should know about according to the better sleep:
Think feathers are all fluff? Feather and down pillows offer conformability, softness, and support as said in a Helix Adjustable Pillow review. The feathers used in a quality pillow are very small and highly curled. Did you know that one of these feathers is as strong as carbon fiber? They are nature’s natural spring.
If you want the softest, gentlest pillow, go for down. Down comes from a bird’s fluffy undercoat – think feathers without quills according to a Helix Adjustable Pillow review. Down pillows are soft, puffy, and supple, and known for ultimate luxury. A popular type of down pillow is European goose down with a fill power of 600 and up. Down pillows are fluffy, light, and cozy, but are not meant to provide support.
Memory foam pillows
Memory foam pillows are great because they remember you all night long. You stay comfortable because the pillow adjusts to your individual shape, which allows your shoulders, neck, and head to rest in a natural position. Memory foam pillows self-adjust as you move during the night. Pillows made with memory foam come in a variety of shapes and sizes and are designed to bounce back to their original shape at different speeds according to a Helix Adjustable Pillow review.
Microbead pillows are made up of tiny beads called unexpanded polystyrene (EPS). These beads provide hard support. Travel neck pillows are usually made of microbeads. The Helix Adjustable Pillow is nothing like this but they are comfortable as well.
Helix Adjustable Pillow: The perfect pillow for you
The Helix Adjustable Pillow has been designed for perfect comfort for any sleeping position. This luxury pillow is on the softer side and has a gel microfiber outer layer and support insert layer, so you can adjust the pillow and find your perfect comfort match and loft. Easy to remove or insert the support layer so you can find your personalized support.
The Adjustable Pillow is built for all types of sleepers according to a Helix Adjustable Pillow review. If you like a taller pillow, are a side sleeper, a back sleeper, or toss and turn – Helix recommends keeping the support insert in. Helix recommends that stomach sleepers, or those who prefer a soft feel without any neck tilting, try removing the support layer. Comfort that’s customizable.
The Helix Adjustable Pillow has a gel microfiber interior to provide maximum comfort, sink, and resistance with our pillows. A breathable 100% cotton outer cover is soft to the touch, making this the ultimate pillow for sleeping. The outer cover is even machine washable!
According to a Helix Adjustable Pillow review, they have reported an improvement in sleep quality after 100 nights. It takes some time to get used to a new pillow. They recommend trying the pillow both with and without the insert to find what works best for you. The Helix Pillow is adjustable so that everyone can find their perfect match that will help you with falling asleep as soundly as possible.
If you are looking for the best and perfect pillow for you, we believe that you could never go wrong with the Helix Adjustable Pillow as it can be adjusted and customized just according to your needs which is total fun! You would not have to argue about a pillow is too high or too low, you can fully adjust it according to your preference without spending a fortune trying out different kinds of pillows when this has got it all for you. The Helix Adjustable Pillow is the go-to pillow for all kinds of pillows who just can’t decide what they want unless they use it in action.