Why you need a healthy amount of sleep
As humans, we all do need sleep, don’t we? Yes, we know that you have too much to do! There is too much on your plate and sleep is not a part of it so you could do other things efficiently. As much as we want to support that, you do need to have a healthy amount of sleep as well. The iLuv Smartshaker 2 Portable Travel Bed Shaker Alarm Clock is a helpful tool with keeping you awake if ever you are afraid to be too much of a heavy sleeper like you already are.
According to an iLuv Smartshaker 2 Portable Travel Bed Shaker Alarm Clock review, this alarm clock has helped them wake up even during their deepest nights of sleep that allows them not to be late for anything important.
Falling asleep might be easy especially if you are a true deep sleeper. But waking up is the real issue here. The iLuv Smartshaker 2 Portable Travel Bed Shaker Alarm Clock allows you to wake up whenever you are without having to interrupt your partner due to the loud noise your alarm is screaming.
Some may try to sleep lighter than usual so they would not miss their alarm. But as much as you wanted to, there are tons of great benefits of great sleep and you can still wake up from them with the help of the iLuv Smartshaker 2 Portable Travel Bed Shaker Alarm Clock. Here are the benefits of sleep according to the VeryWellHealth:
Sleep keeps your heart healthy – Heart attacks and strokes are more likely to occur during the early morning hours, which may be due to the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, which are risk factors for heart disease and stroke. The iLuv Smartshaker 2 Portable Travel Bed Shaker Alarm Clock would help you with waking up at ease.
Sleep May Help Prevent Cancer
Did you know that people who work the late shift have a higher risk of developing breast and colon cancer? Researchers believe light exposure reduces melatonin levels. Melatonin, a hormone that regulates the sleep-wake cycle, is thought to protect against cancer as it appears to suppress the growth of tumors as said in an iLuv Smartshaker 2 Portable Travel Bed Shaker Alarm Clock review.
Be sure that your bedroom is dark and avoid using electronics before bed to help your body produce the melatonin it needs so you could be at ease with falling asleep.
Sleep Reduces Stress
When your body is sleep deficient, it goes into a state of stress. The body’s functions are put on high alert, which causes high blood pressure and the production of stress hormones as said in an iLuv Smartshaker 2 Portable Travel Bed Shaker Alarm Clock review. High blood pressure increases your risk for heart attack and stroke, and the stress hormones make it harder to fall asleep.
Sleep Reduces Inflammation
Increased stress hormones caused by lack of sleep raises the level of inflammation in your body. This creates a greater risk for heart-related conditions, as well as cancer and diabetes. Inflammation is thought to cause the body to deteriorate as we age. The iLuv Smartshaker 2 Portable Travel Bed Shaker Alarm Clock will help you wake up with ease.
Sleep Makes You More Alert
A good night’s sleep makes you feel energized and alert the next day. Being engaged and active not only feels great but increases your chances for another good night’s sleep. When you wake up feeling refreshed (with the help of the iLuv Smartshaker 2 Portable Travel Bed Shaker Alarm Clock), use that energy to get out into the daylight, do active things, and be engaged with your world. You’ll sleep better the next night and increase your daily energy level.
Napping Makes You Smarter
Nighttime isn’t the only time to catch ZZZZs. Napping during the day is an effective, refreshing alternative to caffeine that is good for your overall health and can make you more productive. The iLuv Smartshaker 2 Portable Travel Bed Shaker Alarm Clock will help you wake up from your nap. In one study, people who did not nap or took naps shorter than one hour experienced mental decreases four to six times greater than those that napped at least an hour.
Sleep May Reduce Risk of Depression
Sleep impacts many of the chemicals in your body, including serotonin. People with serotonin deficiencies are more likely to suffer from depression as said in an iLuv Smartshaker 2 Portable Travel Bed Shaker Alarm Clock review. You can help to prevent depression by making sure you are getting the right amount of sleep: between 7 and 9 hours each night.
Sleep Helps the Body Repair Itself
Sleep is a time to relax, but it’s also a time during which the body is hard at work repairing damage caused by stress, ultraviolet rays, and other harmful exposure. Your cells produce more protein while you are sleeping as mentioned in an iLuv Smartshaker 2 Portable Travel Bed Shaker Alarm Clock review. These protein molecules form the building blocks for cells, allowing them to repair the damage.
Alarm clock buying guide
Picking the perfect alarm clock might be difficult especially that there are lots of things we have to consider. Here are out buying guide to the best alarm clock according to Self.com:
Functionality / Ease of Use
How easy is it to set up? How likely are you to use it every night, as opposed to, say, the alarm on your phone? An alarm clock is only helpful if you use it. The iLuv Smartshaker 2 Portable Travel Bed Shaker Alarm Clock would help keep you awake only. Beyond simple ease of use, it’s also important to scrutinize the marketing language—this is true for all products, but particularly relevant in the sleep industry, which is a very exciting space without a ton of regulation as of yet.
In other words: Does it help you accomplish your sleep- and wake-related goals? If you’re looking to stop snoozing so much and get out of bed, does it help you measurably do that? If you’re looking to feel more peaceful in the mornings, does it help you with that? The best course of action here is to log your feelings and experiences for a few mornings before using it, and then track how you’re feeling (or how quickly you get out of bed) for the next week or so while using it as said in an iLuv Smartshaker 2 Portable Travel Bed Shaker Alarm Clock review. And then compare. Did it help you do what you wanted?
Given that most people on the planet have a free alarm clock built into their phones, an alarm clock needs to be pretty special to be worth spending money on it. So, is it worth the price? That’ll likely depend on what exactly your goals are when it comes to sleeping and waking, and how unsatisfied you are with your phone alarm. But ideally, you won’t be spending a ton of money on the clock as said in an iLuv Smartshaker 2 Portable Travel Bed Shaker Alarm Clock review.
iLuv Smartshaker 2 Portable Travel Bed Shaker Alarm Clock: Your new best friend
The iLuv Smartshaker 2 Portable Travel Bed Shaker Alarm Clock is designed to help people who are not satisfied with traditional alarms. Whether suffering from hearing loss or simply not wanting to disturb their partner, people have benefitted from the SmartShaker 2. With a customized alert setting, even the deepest sleepers can thank the SmartShaker 2 for waking them up on time.
Whether at home or in your dorm, the SmartShakerTM 2 can support your wake up as said in an iLuv Smartshaker 2 Portable Travel Bed Shaker Alarm Clock review. Enjoy a small size that allows for easy mobility. Additionally, Bluetooth Smart – one of the leading technologies in the industry – works to make sure that your device gets the maximum amount of life from the featured lithium-ion battery. Use up to 5 minutes a day and expect up to an impressive 10 days of power. Take the shaker with you when you stay at a hotel, go camping or travel.
You will be falling asleep without thinking about how will you wake up the next day knowing how a deep sleeper that you already are.
The iLuv Smartshaker 2 Portable Travel Bed Shaker Alarm Clock allows people to sleep everywhere that they want to. They will not interrupt your sleeping partner and will only vibrate for you so you could be awake at the time that you needed to be. This has 3 vibration levels that you could choose from to which is the most effective for you.
You and your partner will be surely having a refreshing morning with the iLuv Smartshaker 2 Portable Travel Bed Shaker Alarm Clock as it will gently wake up one person without ruining the great dream of the other. Say hello to fresh mornings and great smiles to pass by everyone with this gentle alarm clock.