By now, we would all know that sleep is important for brain, body, and overall health. Research (Insomnia data) has found that an adequate amount of sleep ranges up from seven to nine hours a day. However, there are some people who suffer from sleep disorders, finding it hard to fall asleep or to even stay asleep. One of the causes of sleep disruption is sleep apnea when irregular breathing disturbs sleep. This disorder can leave you tired and groggy. Long term, sleep apnea can lead to memory loss and cognitive decline because the brain works while you sleep to cleanse itself. Without enough deep sleep, toxins build up and affect brain function.
Insomnia Data – Waking up in the middle of the night
Even if you don’t have sleep apnea, you may experience waking up in the middle of the night regularly. In fact, it’s actually normal! Up until the last century, segmented sleep was common. Historically, it seems that humans naturally tend to sleep in two parts each night, separate by a couple of hours of wakefulness. According to research (Insomnia data), sleep has remained among the most neglected topics because people had come to forget its importance. Sleep should always be one of the health priorities, as it acts as charging your body.
Insomnia Data – Our Natural Pattern
When we talk about sleep disruption, there is complex physiology at work. According to a neuroscientist, the rhythm of sleep is partially determined by the natural cycle of night and day as the light is perceived by the eyes. Aside from that, there are also some people who have body clocks that make them work better at night; those people called such as “night owls”. Melatonin, one of the hormones that influence sleep, is regulated by the body clock. In most people, melatonin peaks between 4:00 and 6:00 A.M. but in some, it’s ten to twelve hours later. In conclusion, listening to your own body clock is very important for your length.
Insomnia Data – Benefits of Segmented Sleep
Many people wake up at night and panic. The alarm clock can drive human activity rhythms but has a little direct effect on our endogenous 24 hour physiology. In many situations, our biology and our society appear to be in serious opposition, and the damaging consequences may harm our health. People have been used to sleeping in a certain way. Waking up during the night is actually a part of normal human physiology. With segmented sleep, a surge of prolactin occurs during the period of wakefulness; although that doesn’t mean you should set your alarm clock for 2:00 A.M. The point to consider is that if you normally go to sleep for two to four hours, wake up for a while, and then fall back to sleep – there’s no need for an alarm. If you wake up during the day feeling refreshed, it’s your body following a natural rhythm.
However, if you think there is something strange about your experience, you might want to see a doctor. The doctor might recommend a nighttime sleep aid to fall asleep easily at night. Waking up between sleep is completely normal though, so there’s no need to worry about it according to Insomnia data. The most important of all is to get an adequate amount of sleep to keep your body healthy.