Insomnia: What You Need to Know About It and How to Counter It

Insomnia – what is it?

Insomnia is a condition that we often hear about, but probably do not have a clear idea of what it is about. In most cases, when we experience difficulty in sleeping or know of someone who does, we immediately assume its insomnia. What many are not aware of or conscious of is that there are actually several types of sleep disorder and insomnia is just one of them.

Insomnia is a sleep disorder

Let us start by saying that insomnia is a sleep disorder. The second thing we need to take note of is that experience of “can’t sleep”, is not necessarily a case of insomnia. When we speak of sleep disorder, it is basically one where a person has difficulty sleeping and/or are not satisfied with it.

Insomnia – when can you tell you have it?

Insomnia Presentation on how you know you have insomnia

As a result, then of losing much needed time to sleep, as well as having poor quality sleep one may have the following symptoms:

  • low energy and performance in work and school (as the case maybe)
  • erratic mood problems
  • trouble focusing
  • fatigue in both mind and body 

These symptoms are not only counterproductive but may even lead to bigger problems mentally, psychologically and even physiologically. Sleep disorders ( Sleep Disorder Data ) are not to be ignored or taken for granted. If experienced for prolonged periods can be a threat to one’s life.

Insomnia – the different types of insomnia

insomnia types of insomnia

You may be surprised to know that there are actually 5 different types of insomnia one may be suffering from. According to a study conducted on over four thousand respondents, this type of sleep disorder actually comes in 5 sub-types.

Sub Type 1

Sub-Type 1 ( which was comprised of 19% of the respondents) – these were those that are referred to have   High Distressed Insomnia. It means that those that belonged to this sub-type, scored high on traits of distress, neuroticism, feeling tense or “down” as the case may be.

Sub – types 2

Sub-Types 2 (31%)and 3 (15%) – were referred to as having   Moderately Distressed Insomnia. These were the respondents that showed less distress in their lives, but are however reward-sensitive (Type 2), or reward insensitive (Type 3). 

Sub-types 4

Sub-Types 4 (20%)and 5 (15%) – these were also characterized as also exhibiting less distress than sub-type 1, but were classified differently than sub-types 2 and 3 because of the degree to which these groups experience insomnia in relation to stressful life events. 

Insomnia – the real causes

Insomnia the real cause of insomnia

There are so many different possible factors that could lead to a person suffering insomnia. These reasons, however, can be categorized as due to psychiatric and medical conditions, unhealthy sleep habits, abuse or improper use of certain substances, and/or even certain biological factors. Whichever the cause is, what is clear is that it, in turn, prevents or hinders the brain from going to sleep. In other words, it disrupts the brains sleeping and waking cycles.

Insomnia – Natural remedies

Since there are possible reasons why a person’s brain refuses to stop being awake, the type of treatment or remedy also varies. For this reason, it is then necessary for people with the condition to have a check-up so that they can be properly diagnosed and treated. Natural remedies such as chamomile tea, passion flower and many more are also very safe to aid sleep disorders, as well as sleep gadgets.

For however those who may still be on the onset of experiencing this sleep disorder the following home remedies may be helpful:

  1. Chamomile tea– great for relaxing and putting people at ease.
  2. St. John’s wort– the flower very effective in helping the person release stress and calm down for the day.
  3. Valerian– its root is claimed to be effective for people suffering from anxiety or depression.
  4. Kava – another root that is great for relaxing and releasing tension.
  5. Passionflower– its flower contains a substance that acts as a mild sedative
  6. Melatonin– contains melatonin, a hormone that regulates sleep.
  7. California poppy– served with hot water and for sure a lethargic feeling will sink in and hopefully sleep will follow.

Insomnia Natural remedies’ effect on sleep disorder

Insomnia natural remedies are safe and also natural remedies such as Valerian root are also used for many other illnesses than a sleep disorder. The point is that in dealing with sleep disorders like insomnia, it’s good to try natural remedies first. Popping a pill may seem simpler and more effective, but it will surely have adverse long-term effects on the body. So, choose your remedies well. 

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