Why your kids need sleep
As parents, our everyday struggle is with how we can put our kids to sleep. Having them falling asleep almost instantly is like a fantasy that we are waiting to turn into a reality. Do not fret, parents! The Lumi Labs Pengi The Sleep Buddy would be able to help you and your child have a good night of sleep. They will also be sleep trained unconsciously which will beneficial for both of you especially for them in the long run.
According to a Lumi Labs Pengi The Sleep Buddy review, parents are in love with this product as it is truly helpful in putting kids to sleep as it uses a gentle technique to tell children when it is time to sleep and when it is time to get out of the bed. This has been loved by children for the fact that it comes with an adorable design that goes well with every room.
The Lumi Labs Pengi The Sleep Buddy does not only let your children have a peaceful night of sleep but this also allows you to be used even during nap times so you will be having a better sleep pattern.
To further motivate you with the importance of Lumi Labs Pengi The Sleep Buddy in your children’s bedroom, here are the benefits of a good night of sleep to your kids according to the Parents.com:
Sleep promotes growth.
You’ve probably had mornings where you’ve sworn your baby got bigger overnight, and you’d be right. “Growth hormone is primarily secreted during deep sleep,” says Judith Owens, M.D., director of sleep medicine at Children’s National Medical Center, in Washington, D.C., and a parent advisor. Mother Nature seems to have protected babies by making sure they spend about 50 percent of their time in this deep sleep, considered to be essential for adequate growth as said in a Lumi Labs Pengi The Sleep Buddy review. Italian researchers, studying children with deficient levels of growth hormone, have found that they sleep less deeply than average children do.
Sleep helps the heart.
Experts are learning more about how sleep protects kids from vascular damage due to circulating stress hormones and arterial wall — damaging cholesterol as mentioned in a Lumi Labs Pengi The Sleep Buddy review. “Children with sleep disorders have excessive brain arousal during sleep, which can trigger the fight-or-flight response hundreds of times each night,” says Jeffrey Durmer, M.D., Ph.D., a sleep specialist, and researcher in Atlanta.
Sleep affects weight.
There’s increasing evidence that getting too little sleep causes kids to become overweight, starting in infancy according to a Lumi Labs Pengi The Sleep Buddy review. One study from Penn State Children’s Hospital has shown that when parents are coached on the difference between hunger and other distress cues and begin to soothe without feeding — using such techniques as swaddling and swinging — babies are more likely to be sound sleepers, and less likely to be overweight. Better yet? This coaching can begin when babies are 2 weeks old. They will be falling asleep in a snap!
Sleep helps beat germs.
During sleep, children (and adults) also produce proteins known as cytokines, which the body relies on to fight infection, illness, and stress. (Besides battling illness, they also make us sleepy, which explains why having the flu or a cold feel so exhausting. It forces us to rest, which further aids the body’s ability to heal.) as mentioned in a Lumi Labs Pengi The Sleep Buddy review. Too little sleep appears to impact the number of cytokines on hand. And it’s been found that adults who sleep fewer than seven hours per night are almost three times more likely to develop a cold when exposed to that virus than those who sleep eight or more hours according to a Lumi Labs Pengi The Sleep Buddy review. While there’s little data on young children, studies of teens have found that reported bouts of illness declined with longer nightly sleep.
Sleep reduces injury risk.
Kids are clumsier and more impulsive when they don’t get enough sleep, setting them up for accidents. One study of Chinese children found those who were short sleepers (i.e., fewer than nine hours per night for school-age children) were far more likely to have injuries that demanded medical attention. And 91 percent of kids who had two or more injuries in 12 months got fewer than nine hours of sleep per night. The Lumi Labs Pengi The Sleep Buddy would be able to help to put your kids to sleep.
Sleep boosts learning.
A baby may look peaceful when he’s sleeping, but his brain is busy all night long as said in a Lumi Labs Pengi The Sleep Buddy review. Researchers at Columbia University Medical Center have shown that newborns learn in their sleep: Investigators played certain sounds for sleeping newborns, followed with a gentle puff of air on their eyelids. Within 20 minutes, the sleeping babies — who were between 1 and 2 days old — had already learned to anticipate the air puff by squinting. And as for that twitching, all babies do as they snooze? It seems to be how their nervous system tests the connection between the brain and muscles. The Lumi Labs Pengi The Sleep Buddy would help them doze off.
How to help kids fall asleep naturally
There are tons of ways on how we can help our kids have a great night of sleep naturally. And here are the tips according to raising children:
Set up a bedtime routine
A regular bedtime routine starting around the same time each night encourages good sleep patterns. A bedtime routine of bath, story, and bed can help younger children feel ready for sleep. For older children, the routine might include a quiet chat with you about the day than some time alone relaxing before lights out. The Lumi Labs Pengi The Sleep Buddy would be able to help.
Relax before bedtime
Encourage your child to relax before bedtime as said in a Lumi Labs Pengi The Sleep Buddy review. Older children might like to wind down by reading a book, listening to gentle music, or practicing breathing for relaxation. If your child takes longer than 30 minutes to fall asleep, your child might need a longer wind-down time before turning the lights out to go to sleep.
Keep regular sleep and wake times
Keep your child’s bedtimes and wake-up times within 1-2 hours of each other each day. This helps to keep your child’s body clock in a regular pattern with the help of Lumi Labs Pengi The Sleep Buddy. It’s a good idea for weekends and holidays, as well as school days.
Keep older children’s naps early and short
Most children stop napping at 3-5 years of age. If your child over five years is still napping during the day, try to keep the nap to no longer than 20 minutes, and no later than early afternoon the Lumi Labs Pengi The Sleep Buddy would be able to help. Longer and later naps can make it harder for children to get to sleep at night.
Make sure your child feels safe at night
If your child feels scared about going to bed or being in the dark, you can praise and reward your child whenever they’re brave according to a Lumi Labs Pengi The Sleep Buddy review. Avoiding scary TV shows, movies and computer games can help too. Some children with bedtime fears feel better when they have a night light.
Lumi Labs Pengi The Sleep Buddy: Your child’s new best friend
If you are in search of your kid’s best night time buddy, the Lumi Labs Pengi The Sleep Buddy would be an amazing help to keep your kids asleep at the right time calmly. This alarm clock comes in an adorable design that your kid will surely love. This alarm clock has a face on it that indicates when it is time for bed and when it is time for waking up. It also has a gradual light color that dims and brightens the room when it is supposed to.
According to a Lumi Labs Pengi The Sleep Buddy review, children are beyond happy with this product as it is a cute design to their bedside table and it also has 3 different natural sounds that will help to keep them down and lull them to sleep peacefully. Your children will be falling asleep in a snap with this alarm clock.
What’s amazing about the Lumi Labs Pengi The Sleep Buddy is that this can also be used as well during nap time so this does not be limited to night time use. This also has a thermometer that allows you to monitor the temperature of the room which will let you know if it is too cold or too hot for your little one.
If you are looking for the perfect natural sleep aid that your kids will surely enjoy, the Lumi Labs Pengi The Sleep Buddy will never fail as it is designed for your kids and will help them have a great night of sleep and wake up seamlessly.