Why you need a healthy amount of sleep
As humans, we need to function every day so that we can do our daily tasks with our work, school, chores, or anything else. We need energy for everything that we do. At the end of the day, we tend to max out our energy and need to recharge for the next day ahead. But if you have trouble sleeping at night, the use of the Magicteam Sound Machines would be a great help to put you back on track.
Falling asleep is a task easier said than done. Who would not want to fall asleep immediately right at the time when we needed it? We all do. We do not want to waste another single minute to be blank when those wasted minutes could be used for sleeping.
According to a Magicteam Sound Machines review, this sleep sound machine has helped people to fall into sleep naturally. No need for sleep aids. Just this and everything is going smoothly. But as a busy person as we usually are, we might be thinking, do we need that amount of sleep when we can just use those extra hours to be more productive? The answer is Yes. Yes, we do need that amount of sleep so you could stay productive for the next day.
Here are the benefits of having a healthy amount of sleep according to the VeryWellHealth:
Sleep Keeps Your Heart Healthy
Heart attacks and strokes are more likely to occur during the early morning hours, which may be due to the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, which are risk factors for heart disease and stroke. The use of Magicteam Sound Machines will help you fall asleep faster.
Sleep May Help Prevent Cancer
Did you know that people who work the late shift have a higher risk of developing breast and colon cancer? Researchers believe light exposure reduces melatonin levels. Melatonin, a hormone that regulates the sleep-wake cycle, is thought to protect against cancer as it appears to suppress the growth of tumors as said in a Magicteam Sound Machines review.
Be sure that your bedroom is dark and avoid using electronics before bed to help your body produce the melatonin it needs.
Sleep Reduces Stress
When your body is sleep deficient, it goes into a state of stress according to a Magicteam Sound Machines review. The body’s functions are put on high alert, which causes high blood pressure and the production of stress hormones. High blood pressure increases your risk for heart attack and stroke, and the stress hormones make it harder to fall asleep.
Sleep Reduces Inflammation
Increased stress hormones caused by lack of sleep raises the level of inflammation in your body. This creates a greater risk for heart-related conditions, as well as cancer and diabetes. Inflammation is thought to cause the body to deteriorate as we age. The Magicteam Sound Machines would help you fall asleep faster thus, eliminating this possibility.
Sleep Makes You More Alert
A good night’s sleep makes you feel energized and alert the next day. Being engaged and active not only feels great but increases your chances for another good night’s sleep. Falling asleep immediately sounds a dream come true with the help of the right sound machine.
When you wake up feeling refreshed, use that energy to get out into the daylight, do active things, and be engaged with your world. You’ll sleep better the next night and increase your daily energy level.
Sleep Improves Your Memory
Researchers do not fully understand why we sleep and dream, but they have found that sleep plays an important role in a process called memory consolidation. During sleep, your body may be resting, but your brain is busy processing your day, making connections between events, sensory input, feelings, and memories. Magicteam Sound Machines will help you fall asleep fast.
Sleep May Help You Lose Weight
Researchers have found that people who sleep fewer hours per night are more likely to be overweight or obese as said in a Magicteam Sound Machines review. It is thought that a lack of sleep impacts the balance of hormones in the body that affect appetite.
Sleep May Reduce Risk of Depression
Sleep impacts many of the chemicals in your body, including serotonin. People with serotonin deficiencies are more likely to suffer from depression. You can help to prevent depression by making sure you are getting the right amount of sleep: between 7 and 9 hours each night. Falling asleep fast is a must.
Sleep Helps the Body Repair Itself
Sleep is a time to relax, but it’s also a time during which the body is hard at work repairing damage caused by stress, ultraviolet rays, and other harmful exposure as said in Magicteam Sound Machines review. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair the damage.
How does a sleep machine work?
With all of the great benefits a great sleep does to your body, you might be wondering how does a sleep machine like the Magicteam Sound Machines works.
Here are the benefits of a white noise machine according to the YogaSleep:
Helps you a bedtime ritual
Especially if you have trouble falling asleep, but even if you do not, it is a good idea to establish a routine before bed (both for children and adults). Make sleep hygiene a habit as said in a Magicteam Sound Machines review!
It helps to keep your bedroom quiet
For optimal sleep, you need the optimal sleep environment. White noise buffers disturbing sounds and creates a quiet cocoon, regardless of your surroundings or sleep situation. You will be falling asleep almost instantly with a sound machine.
It shuts down your busy brain
Ever have trouble falling asleep because your To-Do list won’t stop buzzing, or personal worries keep you awake? White noise like the Magicteam Sound Machines can help – it’s even shown to help ease symptoms of anxiety. There’s a reason some people use it to meditate!
Once you fall asleep, you stay asleep
By masking sounds that might interrupt your sleep, white noise protects your peaceful slumber. And if you DO wake up, it’s often easier to fall back asleep as said in a Magicteam Sound Machines review.
You will be able to sleep more soundly
You may not realize how many times you wake up each night. But even if you don’t remember it in the morning, those little interruptions affect the quality of your sleep. So, give white noise like the Magicteam Sound Machines a try and see if you don’t wake up feeling more refreshed.
You can take the machine with you anywhere
While you can’t count on your environment, you CAN manage the noise factor, if you’ve got a sound machine. And many are compact and portable, making them easy to throw into a suitcase, diaper bag, or handbag. (This one’s especially helpful when traveling. Hotel room doors slamming and noisy hallways, anyone?) You will be falling asleep anytime, anywhere as you please!
Magicteam Sound Machines to help you have a great night of sleep
Looking for the perfect sound machine might be difficult, but to make things a lot easier for you, we highly recommend that you get yourself a Magicteam Sound Machines as it has been truly effective in putting you to sleep as you wish.
According to a Magicteam Sound Machines review, this white noise machine has 20 non-looping sleep sounds so you can enjoy a good night of sleep without having to handle the annoyance of being able to detect the imperfection of the loop. You can have a variety of White noise Brown noise, pink noise, blue noise, fan, brook, rain, ocean, bird, and Bonfire. All are suitable for Baby and Kids and Adults.
With 32 Levels of Volume, it is perfect for your baby into falling asleep. And you can set 1 hour, 2 hours, 3 hours, 4 hours, 5 hours, and continuous play. You can also control the comfort level for your environment according to your liking. This has a unique and beautiful design that you will surely love. Solid-state design with 6.3 inch*4 inches *2.4 inches. It is portable for home, office, or travel. With adaptive sound technologies, this can give you a perfect sleep that you have always dreamed of.
What we love about the Magicteam Sound Machines is that it has a memory function that automatically restores your previous volume, sound, and time, you so would not have to go with the trouble of adjusting it every time as you turn this on to help you with falling asleep as you wish. This is compact and light that you could bring this with you anytime, anywhere as to where you might be. You will be enjoying a great night of sleep and never have to sleep poorly ever again! Say hello to great nights and goodbye to awful nights with the Magicteam Sound Machines.