Natural sleep remedy guide and tips

The importance of natural sleep remedy

People have different amounts of sleep. May it be at nighttime or daytime, you need to get enough sleep following the recommended number of hours by age. Unfortunately, some people suffer from various sleep problems brought by many environmental and health factors. The worse, many also are affected by different sleep disorders such as insomnia and sleep apnea. Insomnia is defined by the quality of your sleep and how you feel when you wake up.

Sleep apnea, however, is a serious sleep disorder where breathing stops and starts. Loud snore and the tired feeling after a night of sleep are some signs of sleep apnea. Both insomnia and sleep apnea can be treated by different sleep aids and even natural sleep remedies. Many people who are experiencing sleep problems preferred taking natural remedies. Read more and learn about natural sleep remedies.

Taking natural sleep remedy safely

When sleep disorders are left untreated, it may cause more serious cases such as high blood pressure, irregular heartbeats, and increased risk of heart attack, stroke, diabetes, and heart failure. A sudden drop in blood oxygen levels is one of the causes of complications. As you read on, you will learn the natural sleep remedy.

Before taking sleep remedies, it is important to take some consideration. The 8 natural sleep remedies are natural solutions that also need words from your doctor.

  • Always consult your doctor. Even with natural sleep remedy, talking to your doctor should always be done first before taking any medications. This is to know your doctor’s personal assessment on you for him to give you the proper natural medication.
  • Non-medical approaches are also important in helping you to fall asleep fast. Doing activities like relaxation exercises and eating healthy foods is a great help.
  • Even with natural sleep remedy, following safety guidelines is important. You can read the packaging properly and when you are in doubt, always seek your doctor’s advice.  

List of natural sleep remedy to do at home

Taking different sleep aid products are known as solutions to sleep problems. Aside from sleep aids, there are home remedies, considered as natural sleep remedy to start now to get long, deep, and quality amount of sleep every day.

#1. Yoga – One of the natural remedies for sleep, yoga has been giving positive effects on sleep quality. This activity can reduce stress, improve physical functioning, and boost mental focus. You can actually choose styles that focus on moving meditation or breath works. You can do yoga for 20 minutes of daily practice.

#2. Exercise. One of the natural remedy for sleep, doing a regular exercise boosts overall health. It enhances your mood, increases energy, helps weight loss, and promote better sleep.

#3. Essential Oils – Lavender, from the many choices of essential oils that aid sleep is the most popular for sleep and relaxation. It is a soothing scent that has been found effective as a natural remedy for sleep problems and anxiety.

#4. Herbal Remedies – There are a lot of herbal remedies to aid sleep. Considered as one of the natural remedies for sleep, herbal remedies are a good natural way to attain a long, deep, and quality sleep. Herbal remedies include chamomile, kava, valerian, passionflower, and more.

#5. Mindfulness Meditation – This one of the natural sleep remedies is consist of slow, steady breathing while quietly sitting as you are observing your breath, body, thoughts, feelings, and sensations arising and passing. You can meditate as often as you like for about 15 minutes in the morning and in the evening. Joining a meditation group is also helpful to keep you motivated and consistent.  

#6. Massage – Massage has been found to benefit people who are suffering from insomnia, improve sleep quality, reduce feelings of pain, anxiety, and depression. You can actually do a self-massage or have a partner to do it, especially for a back massage.

#7. Melatonin – One of the 8 sleep remedies, melatonin helps you sleep quickly and enhance the quality you get. Melatonin is generally safe to use for short periods of time. Higher doses can cause side effects such as depression, dizziness, headaches, irritability, and wakefulness in the night that is why it is important to talk to your doctor first before taking it melatonin.

#8. Magnesium – A naturally occurring mineral, magnesium helps your muscles feel relax and relieve the stress from every day’s work. This also encourages healthy sleep patterns. Men can take 400mg daily while women can have 300mg daily. However, before taking it, it is important to talk to your doctor about it.

Talk to your doctor before taking any medications

Even taking the natural sleep remedy, it is recommended to talk to your doctor to know your personal assessment so you can enjoy the positive effects of sleep remedies and enjoy a good night of sleep and a fresh new day.