Reasons you can’t fall asleep at night
Having trouble sleeping at night is such a headache and we can mean that literally especially when you had no sleep at all. The use of a handly sleep aid like the Natural Vitality Calm Magnesium Supplement would be a great help in helping you sleep at night without any troubles. This sleep aid comes in a unique form of a drink that you can take minutes before you sleep. If you are too worried about the taste, this comes in a mixed berry flavor which has been loved by many people.
According to a Natural Vitality Calm Magnesium Supplement review, this sleep aid has helped them have a better sleep at night. Even by being a certified insomniac, this has helped them have a good night of sleep which is an absolute dream come true.
As said in a review of Natural Vitality Calm Magnesium Supplement, this is truly effective and has an amazing taste that they absolutely love. It works and tastes good so there is nothing to lose with this sleep aid.
You might be wondering, why do you have a hard time falling asleep at night? It can be because of these reasons according to the Alaska Sleep:
A rumbly in your tummy
To eat or not to eat? That is the question! Some people might shy away from the late-night munchies for weight gain fears but sleeping on an empty stomach could have some negative effects on your health. While sleeping on an empty stomach your body can keep you mentally alert with hunger pains as said in a Natural Vitality Calm Magnesium Supplement review. This leads to an unsuccessful night’s sleep. When you deprive your body of sleep, it reduces your metabolic functions and can cause muscle mass breakdown. According to some studies, sleeping on an empty stomach slows your body’s ability to convert proteins into muscle
You drank booze to close to bedtime
Even though alcohol will initially make you tired it disrupts your natural REM sleep cycle. Alcohol eventually interferes with the quality of your sleep leaving you to become more tired the next morning. The use of the Natural Vitality Calm Magnesium Supplement will help you sleep better at night.
You can’t stop thinking when you lay down
Your head hits the pillow and all of a sudden you dive into three different levels of anxiety. You try to quiet your head and fight the urge to think about all the problems you currently are facing. When you get caught on this worry train you’ll stay awake much longer. All of us wake up at times during the night, and the first thing that pops into our heads is a big problem we’re worried about. The best thing you can do is stop yourself from going there and redirect your thoughts to something less stressful as said as well in a review of Natural Vitality Calm Magnesium Supplement. If you get caught up on the worry treadmill, you’ll stay awake much longer.
Your room has a constant glow
You’re busy during the day and catching up on your TV while you relax in bed. You are binge-watching of the next season of anything you can see on Netflix. You are checking work emails on your tablet or cell phone. All of these scenarios expose your eyes to light. Artificial or natural light tricks your brain into reducing melatonin and disrupts your natural circadian rhythm. The use of the Natural Vitality Calm Magnesium Supplement would be able to help you have great sleep at night.
Your bed partner saws logs
Snoring can take a heavy toll on a relationship. Studies have shown those who sleep next to a heavy snorer can lose an average of an hour of sleep per night as well as to the Natural Vitality Calm Magnesium Supplement review, too. This phenomenon has been dubbed the “snoring spousal arousal syndrome”.
You may probably have sleep apnea
Has your bed partner complained about your loud snoring? Have you ever been woken up in the middle of the night to your own snoring or gasping for air? You might be missing out on a healthy night’s sleep because you have sleep apnea. It can be tough to identify sleep apnea on your own since the most prominent symptoms only occur when you’re asleep as mentioned in a review of Natural Vitality Calm Magnesium Supplement.
What is magnesium?
The main ingredient of Natural Vitality Calm Magnesium Supplement is magnesium. You might be wondering what is magnesium and how it can help you fall asleep better and faster. Here are the stated facts according to the Healthline:
Magnesium is one of the most common minerals on earth and is present in many foods as mentioned in a Natural Vitality Calm Magnesium Supplement review. It’s essential for human health and is used in over 600 cellular reactions throughout your body. In fact, every cell and organ needs this mineral to function properly. It contributes to bone health, as well as proper brain, heart, and muscle function.
Magnesium supplements have been linked to a number of benefits, including fighting inflammation, relieving constipation, and lowering blood pressure according to a review of Natural Vitality Calm Magnesium Supplement. In addition, magnesium may help treat sleep problems. Many types of magnesium supplements are available. These include magnesium citrate, magnesium oxide, and magnesium chloride.
It Can Help Your Body and Brain Relax
In order to fall asleep and stay asleep, your body and brain need to relax. On a chemical level, magnesium like the Natural Vitality Calm Magnesium Supplement aids this process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed.
First, magnesium regulates neurotransmitters, which send signals throughout the nervous system and brain as mentioned in a Natural Vitality Calm Magnesium Supplement review. It also regulates the hormone melatonin, which guides sleep-wake cycles in your body. Second, this mineral binds to gamma-aminobutyric acid (GABA) receptors. GABA is the neurotransmitter responsible for quieting down nerve activity. It is the same neurotransmitter used by sleep drugs like Ambien. By helping to quiet the nervous system, magnesium may help prepare your body and mind for sleep.
Not Having Enough of It Interferes With Sleep
Not having enough magnesium in your system can cause troubled sleep and even insomnia as mentioned in a review of Natural Vitality Calm Magnesium Supplement. Studies in mice have shown that optimal levels of this mineral are needed for normal sleep and that both high and low levels can cause sleep problems.
Certain groups of people have a higher risk of magnesium deficiency, including:
- People with digestive diseases: Issues with your digestive tract can cause your body to not absorb vitamins and minerals properly, resulting in deficiencies. The Natural Vitality Calm Magnesium Supplement would be able to help.
- People with diabetes: Insulin resistance and diabetes are linked with excess magnesium loss as said in a Natural Vitality Calm Magnesium Supplement review
- People with alcohol dependence: Deficiency in this mineral is common among those who drink heavily according to a review of Natural Vitality Calm Magnesium Supplement.
- Older adults: Many older adults have less magnesium in their diets than younger adults and may also be less efficient at absorbing it. Consuming Natural Vitality Calm Magnesium Supplement would be an amazing help.
If you’re not getting enough magnesium, then you may experience sleep problems.
Natural Vitality Calm Magnesium Supplement is your new favorite night time drink
Natural Vitality Calm Magnesium Supplement is a delicious nutrient sleep formula with an organic berry flavor, sweetened with organic stevia. Along with Natural Vitality’s Calm, it features rest-promoting magnesium glycinate, Suntheanine (a patented premium form of the relaxing amino acid L-theanine), calm-enhancing GABA (a non-protein amino acid) and melatonin, which helps the body ease into a restful sleep.
According to a Natural Vitality Calm Magnesium Supplement review, people are enjoying this drink for they were able to taste a delicious drink and get to enjoy a good night fo sleep without a fuss.
As said in a review of Natural Vitality Calm Magnesium Supplement, Natural Vitality’s Calm can help quiet a racing mind, relax muscles, and aid in normalizing the heart rate, making it easier to get a good, restful night’s sleep. You would not have to worry about anything else but on how you can enjoy a good night of sleep with this into your system.
The Natural Vitality Calm Magnesium Supplement is a vegan and gluten-free calming supplement that will help you have great sleep at night and also helps you to be calm as you should be for you to have a restful sleep at night. This has been a multi-award winning supplement for it has won 2 awards for being the best supplement and an amazing wellness product.
If you want to have the absolute best of the best, you could never go wrong with the Natural Vitality Calm Magnesium Supplement as it is truly effective in keeping you calm and asleep as said by thousands of reviewers.