Sleep masks benefits
Having a great night of sleep is our absolute must! We have dreamed of a great night of sleep every single night. But as much as we want a good night of sleep, the light seems to be coming in our way. The PrettyFirst Silk Sleep Mask would be a wonderful help in keeping you sound asleep as no light will be peeping through and have we mentioned that this is the most comfortable face mask we have come across with?
According to the PrettyFirst Silk Sleep Mask review, this sleep mask has helped them with falling asleep faster than any other. It has a great shape and great material that feels soft to the skin. It is comfortable to sleep in and is also adjustable so that it can fit all heads of all sizes.
You might think that a sleep mask like the PrettyFirst Silk Sleep Mask is unnecessary but once you get the taste of the amazing benefits of having one, you will be addicted, for sure.
Here are the benefits of using a sleep mask that will help you with falling asleep according to the Sleepopolis:
They’re cheaper than blackout curtains.
Researchers who study sleep are pretty unanimous in the assessment that the darker your room, the better your sleep. But most of us don’t live in caves, and so the only way to make your bedroom totally dark is with blackout curtains—a costly proposition if you’ve got big windows. As an alternative, you can simulate darkness by using a sleep mask like the PrettyFirst Silk Sleep Mask to keep ambient light (or, if you’re a day-sleeper, daylight) from hitting your eyes.
They improve your sleep quality.
The primary reason that those scientists say you need darkness for good sleep is actually evolutionary as said in a PrettyFirst Silk Sleep Mask review. Humans—and our pre-human ancestors—are naturally diurnal, meaning we’re awake during the day and sleep at night. For thousands of years, before electric lights allowed us to keep working or socializing late into the evening, humans naturally slept while it was dark and were awake during the day. Our brains are hard-wired into associating darkness with sleep, and they produce more melatonin (the hormone that controls our sleep and wake cycles) when they sense an absence of light. The PrettyFirst Silk Sleep Mask would be a huge help with that.
They might help your insomnia.
Because our brains associate darkness with falling asleep, it may be possible to utilize a sleep mask in muting the “noise” (stress, anxiety, excitement, etc.) in our brains that’s keeping us up at night. Sleep masks like the PrettyFirst Silk Sleep Mask also make it impossible for you to open your eyes and look at the temptations and distractions around your room or at your alarm clock, which sleep scientists say should be out of sight from your sleeping position anyway.
They’re safer than medication or alcohol.
A lot of people who have trouble falling asleep use sleeping pills or self-medicate with alcohol in order to get some rest. But pharmaceutical sleeping aids—even non-prescription ones—can be habit-forming or come with side effects. (Plus, the chance of an overdose is real.) And alcohol not only comes with the same risks as sleeping pills, but it also disrupts your sleep cycle and has a negative impact on the overall quality of your rest. The PrettyFirst Silk Sleep Mask is a drug-free medication.
They might help prevent dry eyes.
If you centrally heat or cool your home, dry air is filling your room and blowing on you while you’re sleeping—and, it can also stir up dust and pet hair that you didn’t even notice was lying around. Investing in a humidifier can be helpful here, but it won’t keep the recirculated air from blowing at your eyes. The sleep mask like the PrettyFirst Silk Sleep Mask, however, can create a protective barrier over your eyes and protect them from your HVAC.
They can be good for your skin.
When you wake up with the impressions of your wrinkled pillowcase on your face, it doesn’t just look funny: over time, it can actually lead to wrinkles. If you sleep on your side or stomach, the combination of the pressure against your skin and any rubbing on your pillowcase that makes these impressions can lead to collagen breakdown—which means crow’s feet as said in a PrettyFirst Silk Sleep Mask review. You can try a special pillow or pillowcase to help this, or you can attempt to learn to sleep on your back, but if you’re happy with your sleeping habits, you can also get a sleep mask like the PrettyFirst Silk Sleep Mask to protect the delicate skin around your eyes, where many people’s wrinkles first form. The sleep mask serves as a protective layer between you and your pillow and so that you’re less likely to wake up with sheet lines and therefore less likely to suffer collagen breakdown as rapidly.
How to pick the perfect sleep masks
Picking the perfect sleep mask like the PrettyFirst Silk Sleep Mask to help you with falling asleep might be a challenge, but it can be done. Here are the buying guides according to the Relaxationmasks.com:
The overall shape of the mask that you will get and also its size are both important factors for you to consider when buying a sleep mask according to a PrettyFirst Silk Sleep Mask review. Side sleepers in particular will need to keep the size of their mask in mind when shopping because they tend to move around a lot while they sleep; if the mask is not the right size then it is likely that it will shift and move around as well. This is not as likely to be an issue with persons who sleep on their backs.
Most sleep masks will come in direct contact with your eyelids and keep them from opening freely with gentle pressure, but some of them have cavities that allow you to open your eyes and see total darkness. If you would like to be able to open your eyes when wearing a mask then you should probably look at the ones that have these types of eye cavities that will help you with falling asleep.
Sleeping masks in their most basic description are blindfold as said in a PrettyFirst Silk Sleep Mask review. On the other hand, they can be so much more than that. There are pillow sleeping masks, or eye pillows, which are thicker and softer than a regular sleep mask. There are cooling masks, magnetic masks, and compression masks. You even have sleeping masks designed specifically for aromatherapy. If you have a specific reason to wear a sleep mask, for example, to enhance your dreaming experience, then this will have a great impact on the type of mask that you will get. The PrettyFirst Silk Sleep Mask would be a great and wonderful help.
A variety of different materials are typically used to make sleep masks and you may not like the feel of all of them, so you should have some idea as to the kind of materials you would prefer on a mask before you buy one. Silk, cotton, and satin are all commonly used to make masks; silk and satin, in particular, are known to feel very good on the skin. The PrettyFirst Silk Sleep Mask comes with beautiful mulberry silk.
PrettyFirst Silk Sleep Mask: A perfect sleep mask!
The PrettyFirst Silk Sleep Mask comes with a super-smooth, super soft, lightweight, and breathable, which gives you a total blackout that will help you rest well. A silk sleep mask that will enhance your sleep and make you and your eyes relaxed. Silk is naturally breathable and naturally soothing to the skin so that it won’t be harmful to your skin.
According to a PrettyFirst Silk Sleep Mask review, this soft sleeping eye mask with no smell and adjustable size, fit for all Men, Women, Children, and Travel, Shift Work, Meditation, etc. for home, travel, office, rest in the car. Eye cover designed to shape to your face, contoured and lightweight to prevent pressure on your eyes.
The black silk sleep eye mask for men and women can be adjusted using the two sliders on the strap in size so that the eye cover for sleeping is pleasant to the head. The PrettyFirst Silk Sleep Mask also does not slip and no pressure to your eyes while wearing these sleep blinders.
If you are looking for an amazing sleep mask, you could never go wrong with the PrettyFirst Silk Sleep Mask as it is easily compact, and can be brought anywhere. It is made from soft and comfortable materials that you will surely enjoy this having on your eye.
The PrettyFirst Silk Sleep Mask has been loved by many users and we are positive that you will be enjoying having this one as well!