Prime Natural Sleep Relaxation Blend
Let’s begin with the best way to use the Prime Natural Sleep Relaxation Blend. A diffuser is a specific product that uses water and ultrasonic waves to diffuse essential oils into the airspace of a room. They come in many different sizes, shapes, and some even have colored light features. To use, simply fill the diffuser with water, and then use 5 to 10 drops of Prime Natural Sleep Relaxation Blend. A light stream of smoke looking vapor will arise from your diffuser and fill the room with the smell of Prime Natural Sleep Relaxation Blend.
How to use the Prime Natural Sleep Relaxation Blend
About 30 minutes before your planned bedtime, get your diffuser going. This will give enough time for the vapors to fill the room. Just make sure that your diffuser is not heating the oil at all, because it can change their chemical composition and possibly affect their smell. Also, make sure your diffuser turns off on its own after either 6 hours or when the water runs dry.
Next is aromatherapy, and there are many ways in which you can do this. First is an essential oil bath. Draw yourself a hot bath, and then add about 5 to 10 drops of Prime Natural Sleep Relaxation Blend. Soak and relax for 15 minutes, minimum. The heat from the water and the aroma from the oils should work together to relax you into a great night’s sleep post-bath.
Another option is creating your own bedtime bedding spray. Mix a couple of drops of Prime Natural Sleep Relaxation Blend into a spray bottle with a teaspoon of witch hazel and fill the rest with water. Spray this mix all over your pillows and bedding right before you hop into bed.
You can also create your won sleepy time moisturizers. Add drops of Prime Natural Sleep Relaxation Blend to coconut oil, jojoba oil, or some unscented lotion. Be sure to target your pressure points such as your wrists, temples, and under the jaw. You can even make a big batch of it and ask a significant other to give you a massage to help you relax into blissful sleep.
What does the research say
In general, essential oils can have many different benefits, such as weakening certain viruses and strengthens the immune system to soothing feelings of anxiety. Essential oils can also be a powerful way to help you relax and sleep better.
Although research on the use of essential oils is limited, lavender essential oils are widely recognized as a natural sleep aid. The Prime Natural Sleep Relaxation Blend is undiluted 100% pure cold processed oil. The manufacturer takes it a step further by using a glass dropper – glass is a safe material to use around sensitive liquids like essential oils. The glass dropper is also effective in ensuring the correct number of drops for your diffuser.
The Prime Natural Sleep Relaxation Blend is best for sleep
You can experience the aromatic effects of these essential oils in a number of ways. For example, Prime Natural Sleep Relaxation Blend can be used for your feet, wrists, or palms at the beginning and end of the day to help you feel calm and relaxed. Prime Natural Sleep Relaxation Blend can also be applied directly to the skin.
You can also add 2 to 3 drops of these essential oils to a diffuser. This will release the scent into your home. If you prefer not to leave your diffuser running, you may consider adding a few drops of Prime Natural Sleep Relaxation Blend to your pillowcase shortly before bedtime. This will allow the scent to linger throughout your sleeping hours.
Risks and warnings when using Prime Natural Sleep Relaxation Blend
It is important to treat Prime Natural Sleep Relaxation Blend or any other essential oils with caution. Before applying these oils over large areas of skin, be sure to do a patch test.
Dilute the Prime Natural Sleep Relaxation Blend and apply the mixture to a quarter-sized amount of skin to do a patch test. The inside of your arm is usually a good place to do this. Wait 24 hours to see if you experience any irritation or discomfort. If you don’t, you should be sage to apply the mixture over a larger area.
Other way to use Prime Natural Sleep Relaxation Blend to improve your sleep
You may also wish to make a few lifestyle changes to improve your sleeping habits.
Don’t drink caffeinated drinks after 2 pm
Try to eat earlier in the evening especially if you have medical conditions that interferes with your sleep, such as acid reflux.
Completely unplug for one hour before bedtime. The blue light in phones and screens interferes with your body’s melatonin production. Melatonin is a chemical in your brain that produces and regulates your sleep.
Establish a bedtime ritual, this can signal to your brain that it is time to wind down and help set your body into sleep mode. Simple strategies, such as taking a warm bath with Prime Natural Sleep Relaxation Blend, and changing into your pajamas can often do the trick.
Then you can also add the Prime Natural Sleep Relaxation Blend into your bedtime ritual, make sure to turn on your diffuser 30 minutes before planned bedtime, this way the aroma will set in and stay in the room, you can either turn the diffuser off after 30 minutes and spray a mixture of Prime Natural Sleep Relaxation Blend into your pillow and blanket, making the scent stay throughout the night.
Before you use Prime Natural Sleep Relaxation Blend or any other essential oils
IF you want to start using essential oils, consult your doctor, especially if you have some medical conditions. Some oils may interfere with medications that you may be taking or cause an allergic reaction.
Once you have your doctor’s approval, do your research. Essential oils are not regulated by the U.S FDA, so it is crucial to seek out a brand that you trust. You can usually find essential oils in holistic health stores and through online providers such as Amazon.
Soft and pleasant scent
Can be diffused for children
Can be dabbed into wrists, hands, feet
also great for mixing into your favorite lotion or in a spray bottle