Spring Valley Relax and Sleep Formula

Editor rating: 8.0 / 10
User's rating:

Spring Valley Relax and Sleep Formula is a vegetarian capsule that is dietary supplements that can help you sleep and relax. The vegetarian capsule usually contains 150 milligrams of an organic Valerian powder plus 100 milligrams of organic Passion Flower extract, they both promote relaxation as well as restful sleep. An adult should take one capsule before going to bed or according to their doctor. These capsules are gluten-free so also, yeast, wheat, milk or milk derivatives. Not only that it is free from lactose, sugar, soy and artificial colors and flavors. It contains not more than 5 milligrams of sodium each capsule. Spring Valley Relax and Sleep Formula is produced with a quality guideline and it’s back by their quality guarantee.

Spring Valley Relax and Sleep Formula has a Valerian root ingredient

Valerian root is the common ingredient of most dietary supplements. It is proven that it can cure insomnia and nervous tension that is caused by anxiety. It has been used in the century as herbal medicine. Valerian root was used in ancient Greece and Rome to alleviate diseases such as insomnia, nervousness, trembling, headaches and stress.

In addition, Valerian is a perennial plant that has a scientific name Valeriana officinalis, it grows in the grasslands in North America, Asia, and Europe as well. It can produce white, purple or pink flowers during summer. Its herbal preparations are naturally made from a rhizome root of the plant. This herbal medicine can treat insomnia and anxiety. It slightly increases the levels of the chemical which is called GABA (gamma-aminobutyric acid) in the brain. The common prescription drugs for anxiety include Xanax (alprazolam) and Valium (diazepam) in which helps increase the GABA levels in the brain.

The U.S. FDA (Food and Drug Administration) labels the valerian root as “generally recognized as safe” or in short GRAS. However, it has a mild side effect according to the report from a few users such as headache, dizziness, stomach upset so also restlessness. The Valerian can make you sleepy, so it’s better not to drive or operate a machine after taking this herbal medicine.

Editor's Pros & Cons

Safe and effective

Can treat many illnesses



Make you drowsy after taking it