Natural sleep supplements – understanding natural sleep supplements
Natural sleep supplements are a bit mysterious. There are lots of reasons people can’t sleep, from full-blown insomnia, anxiety, depression also lifestyle changes, there are lots of concrete solutions, fortunately.
Sleeping pills a huge business, about 1 in 25 adults has taken a prescription sleep medicine in the last few months according to data research. Americans alone spent $41 billion on sleep aids and remedies in 2015 – a number that is expected to reach $52 billion by 2020.
However, a huge amount of people are looking for natural solutions as well. The use of natural sleep supplements such as Melatonin, for instance, doubled in the United States from 2007 to 2019. And while scientific evidence for many herbal and alternative insomnia treatments is thin at best, there are some drug-free remedies that have been well studied by the scientist.
Below is a list of Natural sleep supplements that are well proven to be effective in regulating sleep.
Natural sleep supplements – The top 3 natural sleep supplements in the market today that have been proven effective.
Natural sleep supplements Top 1 – Melatonin
Melatonin is probably the most popular over-the-counter sleep aid, melatonin is a naturally occurring hormone in our bodies that signals when it is time to relax and go to bed. In supplements form, it can come in a capsule, liquid, or even gummies.
Taking melatonin in form pills can help you get your natural melatonin production back on track, however, this is advised only for short-term used, as the body can get immune to the pills if taken regularly. It is advised to take between 1 and 3 milligrams 30 to 60 minutes before bedtime if you have trouble falling asleep.
Below are the best melatonin brands in the market today.
Natural sleep supplements Melatonin #1 Twinlab Melatonin Wintergreen tablets, 3mg
Natural sleep supplements like melatonin are not regulated by the FDA, but patients should at least purchase from brands with certification from the United States Pharmacopeia. Twinlab’s melatonin product seen here in 3mg dosages. Lots of consumers have given great feedbacks and reviews on this brand.
Natural sleep supplements Melatonin #2 – Solgar Liquid Melatonin, 10mg
Solgar liquid melatonin 10mg is also a well-recommended brand for Melatonin. For people interested in taking the 0.3mg, buying liquid form would be smart, it is hard to find capsules with that small dose of melatonin.
Natural sleep supplements Melatonin #3 – Natrol melatonin fast dissolve tablets
Whether you are hunting for a melatonin supplement to battle sleep-onset insomnia, Natrol’s melatonin supplement covers all of the melatonin bases. The quick-dissolve strawberry tablets make it easier to take anywhere, even if you don’t have water with you. You will get enough melatonin in every bottle for 100 days of improved sleep, regulated circadian rhythms, and potentially improved chronic pain in just one affordable bottle.
Natural sleep supplements Top 2 – Valerian root
Valerian root is often referred to as “Nature’s valium”. This herb has been used since ancient times to promote tranquility and improve sleep. Although it has received a lot of positive attention, questions have also been raised about its effectiveness and safety.
Valerian root or Valeriana Officinalis, commonly known as valerian, is an herb native to Asia, and Europe. It is now also grown in the US, China, and other countries. Flowers from the valerian plant were used to make perfume centuries ago, and the root portion has been used in traditional medicine for at least 2000 years.
Unlike, its delicately scented flowers, valerian root has a very strong, earthy odor due to its volatile oils and other compounds responsible for its sedative effects. Valerian root extract is available as natural sleep supplements in the form of a capsule or liquid. It can be consumed as a tea as well.
Below are the top Valerian root natural sleep supplements in the market.
Natura sleep supplements Valerian root #1 – Nature’s Way Valerian root
Nature’s Way uses whole powdered valerian root in this product, which is as close to natural as you can get. These good valerian root pills are vegetarian and contain no artificial additives, gluten, corn, starch, sugar, wheat, dairy, or yeast.
Nature’s way is a reputable manufacturer of premium dietary supplements. Established in 1968, Nature’s way has grown into a quality-minded, science-based supplement manufacturer. They use only the best ingredients and incorporate rigorous quality control measures. Nature’s way was one of the first manufacturers to implement Tru-ID verification, which ensures that the info on the label is accurate and authentic.
Natural sleep supplements Valerian root #2 – NOW Foods Valerian root
NOW Valerian Root comes in the form of veggie capsules containing a hypoallergenic and powerful formulation. NOW Foods Valerian Root is non-GMO and is made in a GMP certified facility.
NOW is a very popular manufacturer of dietary supplements. Founded in Illinois in 1968, NOW has since maintained a family-owned, quality-oriented business model. NOW Foods are committed to providing consumers with premium products that help them support their health.
Natural sleep supplements Valerian root #3 – Sundown Naturals Valerian.
Sundown Naturals Valerian Root pills contain a natural whole herb that is sure to provide you with the full benefits of valerian root. Sundown Naturals is committed to providing products that are as natural as possible. Their entire product line is 100% GMO-free. Their 40-year-old history of making top-quality dietary supplements has earned them a loyal customer following. The bottom line is, Sundown Naturals Valerian root supplements are not too expensive, yet effective. Some users may find its distinct small a little unpleasant.
Natural sleep supplements top 3 –Chamomile
Chamomile is an herb also known as Camomille, Blue Chamomile, Camomele, Echte Kamille, and many more. Chamomile is a common flavoring agent in foods and beverages, and other products such as mouthwash, soaps, and cosmetics.
Chamomile has been used in alternative medicine as a possibly effective aid in treating anxiety, upset stomach, colic, or diarrhea. Chamomile may also be possibly effective in treating or preventing insomnia and other sleep disorders.
Below are the top Chamomile natural sleep supplements in the market.
Natural sleep supplements Chamomile #1- Nature’s way chamomile flowers 350mg
Nature’s way Chamomile contains a dose of 350mg per serving and is made of non-GMO ingredients. It is also free of gluten, soy, dairy, and most common allergens, and it is offered at a great price.
Natural sleep supplements Chamomile #2 – Solaray Chamomile Capsules
Solaray Chamomile is a simple and effective chamomile supplement made by one of the most trusted brands in the business. Solaray contains 350mg chamomile per serving, with the only other ingredient being magnesium stearate. It is affordable and well-reviewed
Natural sleep supplements Chamomile #3 – Swanson Chamomile 350 Milligrams 120 Capsules
Swanson Sleep Essentials formula combines melatonin, taurine, and GABA with relaxing herbs, including passionflower, valerian, chamomile, skullcap, and hops. The Swanson Chamomile in capsules is focused on giving you better sleep, and regulate your sleep pattern, producing enough melatonin back into your system for better sleep.
Natural sleep supplements – General warning and precautions
When you are looking for natural sleep supplements to add to your daily routine, there are few general warnings and precautions to consider. First and foremost, it is important to speak with your medical doctor before you begin to take any supplements. This is especially if you have pre-existing medical conditions, such as medications and blood sugar/pressure levels. You also want to consider the source of the supplement. While many grocery stores or online health shops do sell natural sleep supplements over-the-counter they may not have the highest quality ingredients. It is therefore important to look for trusted brands of natural sleep supplements such as mentioned above.