Sleep Aids for Children – treatments that help the children sleep
Both adequate and quality sleep is important because this is the primary time when the body rests and restores. According to the National Sleep Foundation, infants should sleep 12 to 15 hours within 24 hours. On the other hand, while toddlers need 11 to 14 hours, preschoolers need 10 to 13 hours, school-aged children need 9 to 11 hours, and teenagers should be sleeping at least 8-9 hours every night. Children from infancy to school-age tend to sleep better when they fall asleep between 7 to 8 PM, while children who go to bed past 9 PM often take longer to fall asleep, wake more frequently during the night, and end up sleeping less overall. Natural sleep aid is recommended for children.
What are the negative health effects of not getting enough sleep for children?
Seven out of ten kids who are not getting enough sleep will negatively affect their behavior in daytime and performance in school. Try to check these lists of your child’s behavior of not attaining enough sleep.
- Children will be more hyper – play a lot even if they’re sleepy.
- They will be irritable especially when they’re very tired. It will be hard for them to fall asleep so also to stay asleep.
Obesity – It’s a medical condition that occurs when a person carries excess weight or body fat that might affect their health.
Metabolic syndrome – It’s a cluster of conditions that occur together, increasing your risk of heart disease, stroke, and type 2 diabetes.
If you want to help your child get a good night’s sleep, mom should provide a relaxing evening and bedtime routine. It’s advisable to mom that they will not allow their children to watch television or use gadgets like computers and tablets before bedtime because it’s hard for them to fall asleep easily. The blue light from the electronics would cause the body to delay the release of melatonin. This is the hormone that’s responsible to make us sleepy at night. Reading bedtime stories and taking a bath can help your child attain relaxation and prepare them to sleep. Don’t let your child eat or drink sugary foods and caffeine at night, your child might not fall asleep peacefully. Whenever they are used to eating evening snacks, give your child complex carbohydrates, protein and healthy fats like hummus and carrots, a slice of apple with almond butter or whole-wheat bread with peanut butter.
If your child has difficulties in falling asleep and getting the right amount of sleep, there are a few sleep aids for children that you could use to help.
Top 5 Sleep Aids for Children:
Sleep Aids for Children – 1. Magnesium
This mineral is an essential nutrient that has a calming effect on the nervous system and may help to promote restful sleep. A good dosage for most children ages 2 to 8-year-old is 100 mg of magnesium at bedtime. For older children and adults, 350 mg is recommended. Caution: too much magnesium can cause abdominal pain, cramping, diarrhea, and low blood pressure.
Sleep Aids for Children – 2. Chamomile
Chamomile is most people’s all-time favorite go-to herb for kids. It has a long history of its abilities; namely, colds, teething pain, colic, indigestion, restlessness, anxiety, and irritability. It’s also effective for cranky children who can’t settle down enough to fall asleep. Chamomile tea can be found in many grocery or natural health stores. A little bit of honey can be added to suit your child’s taste.
Sleep Aids for Children – 3. California Poppy
Another gentle herb, California Poppy, has the ability to calm the nervous system and is useful for restlessness, pain, and lack of sleep. Although it is related to other types of poppies, this one does not contain opium or opiates and it is safe for kids over the age of 2 years. California Poppy is often included in many calming herbal formulas, such as Wise Woman Herbals Kalmerite Glycerite.
Sleep Aids for Children – 4. Lavender
Everyone loves the scent of lavender, just the smell of it is relaxing to most people and it’s widely used in aromatherapy to calm the nervous system and promote restful sleep. Lavender bath products can be before bed or you can spray a few drops of organic lavender essential oil on your child’s pillowcase. You could even involve your child in a fun craft project to make.
Sleep Aids for Children – 5. Regular Physical Activity
This sleep aids for children doesn’t sound much of actual treatment, but the most natural sleep aid and the common reason that your child sleeps soundly at night is that he/she used up a lot of energy during the day. The reason your child takes too much time to fall asleep could be because he/she wasn’t engaging in physical activities during the day. Our bodies need regular physical movement and exercise to burn off energy so that we are tired enough to sleep well at night. A good goal is to make sure your child is getting at least 30 minutes of unstructured outdoor time every day to run around.
Sleep Aids for Children – effective natural remedies
Parents will be aware of their children’s behavior if they don’t get enough sleep at night. With the help of the sleep aids for children, your child would attain a good night’s sleep for sure. Mom will not be stress about how to get their kids to fall asleep easily.
In addition, check these lists of natural sleep aids for children.