Gadgets for sleep – help you fall asleep faster
Although electronic gadgets should be limited in the bedroom, not all forms of technology must be avoided. For instance, sleep devices from smart mattresses to white noise machines are becoming insanely popular in the market lately. As our society struggles to get quality and adequate sleep year after year, technology seems to have found the answer. It has improved almost every aspect of our lives, so why not trust it to help us get a good night’s sleep.
Gadgets for sleep – 1. Eight Smart Mattress
This sensor-based mattress is designed to help you sleep better and wake up refreshed. It’s amazing enough to monitor your sleep patterns through the night and give you actionable suggestions on what you can do to improve the quality of your sleep. It also features dual-zone bed warming and supreme comfort to help you relax at night. In addition, its smart alarm can be used to wake you up in your lightest stage of sleep.
Gadgets for sleep – 2. Awair
In order to get a good night’s sleep, it requires a good sleep environment. This basically means eliminating distractions such as noise and light but also taking into account air quality. Awair is a smart device that tracks toxins and chemicals in your air to help you stay healthy and breathe easy. It also gives you sleep report every morning which analyzes your bedroom and tells you how the air affects the quality of your sleep. Indoor air pollution can negatively impact sleep quality, which is why you need to clean up your air to sleep well.
Gadgets for sleep – 3. Philips Hue White & Color Starter Kit
One of the great investments is Smart lights since your sleep cycle is mostly dictated by light. With the Philips Hue lights, you can create a setting that imitates the sunset and gradually dims down as you drift off to sleep. You can also switch the lights to a relaxing orange color at night to signal your brain that it’s time to soothe down. You can even trigger a wake-up light in the morning which will naturally wake you up with lights.
Gadgets for sleep – 4. Calm
Focusing on both mindfulness and meditation, this app is sure to make you sleep better. A little bit of guided meditation at night can actually calm anxiety and promote deep sleep. It’s especially considerable for those who have trouble falling asleep.
Gadgets for sleep – 5. Dodow
This all-new digital sleep lamp was developed specially by insomniacs to help you fall asleep fast. It uses a hypnotizing blue light to coordinate and slow down your breaths to stimulate your body’s natural resting state. This one would definitely make it easier for people who often can’t fall asleep.
Gadgets for sleep – 6. Smart Nora
We’re all aware that snoring can interrupt sleep and cause a lot of problems when sharing a bed. Smart Nora is an exceptional product that detects snoring throughout the night – you use it simply by inserting it into your pillow. When it detects the snoring, it will gently adjust your pillow. This will help stimulate the throat muscles, allowing for normal breathing to resume. It’ll help both the snorer and the partner sleep soundly during the night.
Gadgets for sleep – 7. Nest Thermostat
One of the common and major causes of toss and turns at night is improper bedroom temperature. The ideal temperature for optimal sleep is 60-67 degrees Fahrenheit. Keeping the room too hot or too cold can interrupt sleep. A smart thermostat like Nest will help you regulate your bedroom so it stays at a perfect temperature.
Gadgets for sleep – 8. Remee
This sleep gadget is a sleep mask that can improve REM sleep. During the REM sleep, the flow of the blood will decrease in your brain and it redirects to the muscles that allow the body and mind to recover and rest. It uses customizable light signals in order to increase dream recall.
Gadgets for sleep – 9. Somnox
The sleep robot claims that it can help sleep. This pillow-like device is designed to imitate breathing so it also plays calming music that can make you fall asleep.
Gadgets for sleep – 10. Urpower Essential Oil Diffuser
Aromatherapy is one of the best ways to sleep better, though it’s often overlooked. Placing an essential oil diffuser in your bedroom is a great option if you have sinus congestion, insomnia, or stress. Most people love the lavender scent as it relaxes the body and calms the mind. Using it for at least 30 minutes before bed may help you drift off faster.
Gadgets for sleep – maximize your rest and getting a good night’s sleep
Not all people experience better sleep at night, so they opt to owning sleep gadgets to be able to get enough hours of sleep at night. Many have been using these gadgets for sleep, it’s safe and effective. It gives them the relaxation they’re wishing for and make their lives healthier and happier.