Newborn sleep pattern – Are there any?
As a parent knows, the world of newborn sleep is exotic and strange. They rack up lots of sleep overall, average a baby sleeps is between 16 to 18 hours a day during the first 2 weeks. Yet they awaken frequently, and rarely sleep more than 4 hours at a time, even at night. The need to feed for a baby is greater than the need for sleep, however, it is not too early to establish a newborn sleep pattern for your newborn.
Their internal clocks are not yet synchronized with the external, 24-hour day. It is a recipe for exhaustion, but understanding the science of newborn sleep pattern can help you cope, and avoid mistakes that can delay your child’s development of more mature sleep rhythms.
Newborn sleep pattern – What to expect
The average newborn sleeps much of the day and night, waking only for feedings every few hours. It is often hard for new parents to know how long and how often a newborn should sleep. Unfortunately, there is no set schedule at first, and many newborns have their days and nights confused. They think they are supposed to be awake at night and sleep during the day.
Expect these things;
There are a couple of reasons that your newborn should not be sleeping completely through the night.
#1 Your newborn should be feeding at least every 4 hours, and potentially every 2 or 3 hours if she is a preemie. If you are breastfeeding, for your milk to supply alone you will want to feed every few hours.
#2 As your newborn has not yet developed a 24-hour newborn sleep pattern and he or she is not able to distinguish the difference night-time and day-time sleep. Night-time consolidated sleep likely won’t start the fall into place until 8 weeks or so.
#3 Your baby will fall asleep anywhere and everywhere. The forty-five-minute awake window applies here so if you are expecting to be out and about for longer than an hour, you can count on your baby falling asleep everywhere and anywhere. While it might not be the most restful sleep, since there will likely be stimulating sights and sounds, there is no need to be home-bound for months simply because you have a newborn. Just make sure your baby still gets enough rest in a consistent environment that is conducive to a healthy newborn sleep pattern.
Newborn sleep pattern – Set up a routine
Setting up a newborn sleep pattern or routine will make your baby get used to sleeping at a certain time. These will include the following:
- 30 minutes bedtime routine
- Changing to sleep clothes
- Changing diapers
- Reading a book
- Singing lullabies
- Giving baby massage
- Dimming the light
- Setting the mood for sleep such as sleep music
- Darkening the room with black-out curtains
In practice, parents instructed to introduce bedtime routines have reported rapid improvements in sleep quality. There is also evidence that certain components of a routine, like an infant massage, may be effective in their own right. Essential oils for babies are also proven effective by parents who have tried them through essential oil diffusers.
Newborn sleep pattern – how much sleep does a newborn need?
While every child is slightly different in terms of how much sleep they need, most require newborn sleep pattern the following to be fully rested:
|Newborns (0-3 months)|
| Recommended: 14-17 hours|
May be appropriate:
|11-13 hours (Not less than 11 hours)|
|18-19 hours (Not more than 19 hours)|
|Infants (4-11 months)|
Recommended: 12-15 hours|
May be appropriate:
|10-11 hours (Not less than 10 hours)|
|16-18 hours (Not more than 18 hours)|
|Toddlers (1-2 years)|
Recommended: 11-14 hours|
May be appropriate:
|9-10 hours (Not less than 9 hours)|
|15-16 hours (Not more than 16 hours)|
Newborn sleep pattern – the best baby sleep aids for newborns
Sleep might be a thing of the past for a parent with a newborn, but it does not have to be that way. At least after a few weeks once you have set a routine for you and your baby. As a parent of a newborn, you also dream of having quality sleep for yourself, and you are in desperate search of sleep aids, to help you both fall asleep and sleep longer at a time. Fortunately, there are lots of options for you when it comes to natural sleep aids for newborns. Below is a list of the best baby sleep aids to help you set a healthy newborn sleep pattern.
Newborn sleep pattern tip #1 Snuzpod 2 Bedside Crib
These bedside cots allow your baby to be kept as close to you as possible. Designed to be securely attached to your bed with straps, the crib adjusts to fit a variety of heights and mattress depths. The fact that is attached to your bed makes that grueling night time feeds much easier and they can be with minimal disturbance. In addition, if you had a c-section, you don’t have to worry about lifting baby in and out of a standalone Moses Basket. The rockable bassinet can also be removed from the stand, allowing you to use it around the home for daytime naps and set a healthy newborn sleep pattern for you and your baby.
Newborn sleep pattern tip #2 – DockATot Deluxe portable Baby Pod
If you are having issues getting your little one to sleep in their own bed, this portable pod may just be what you need. The snug pod has a flat surface with a firm, yet squishy bumper around the edges – this cocooning design is said to mimic the feeling of being in the womb, helping baby settle to newborn sleep pattern more easily. The pod sits nicely inside larger cribs allowing your baby to feel more secure and cozy. It is also handy for holidays or trips to the grandparents’ house.
Newborn sleep pattern tip #3 – Infantino GaGa Musical Soother & Night Light Projector
This looks like a couple of sweet foxes but is actually an all-singing, all-dancing, sleep gadget combining a night light for newborn, light show, and range of melodies and nature sounds. The idea is that your little one will be so entranced by the soothing sounds and slowly drifting, colorful stars and clouds that they soon will nod off too.
Newborn sleep pattern tip #5 – Baby Shusher
If you are sick of the sound of yourself “sushing” or simply too exhausted to do it anymore, hand the ropes to the Baby Shusher, which makes the sound that mimics you, hopefully, tricks your baby into believing it’s you.
Newborn sleep pattern – every baby has their own night time routines
Night time routines differ for every child, it is important that you get to know your baby’s comfortable sleep routine, and newborn sleep pattern to better assist her or him into her sleep. No matter how you put your baby to bed, there is one thing that all parents have in common, we all appreciate a good night’s sleep. Whether you are constantly re-setting or rocking baby to sleep in your arms, sleep aids can help transform your nighttime routine for the better.