Sleep technology – help individuals to fall asleep faster
Individuals are open to new technology as it gives benefits to them. Just like the sleep technology that was introduced in the market which can help people fall asleep faster. It’s now booming in the industry since the sleep gadgets and products are effective and guaranteed satisfaction. Also, provide sleep data and feedback then teach you how to get quality sleep. Numbers of products are available in the marketplace that is designed to improve sleep.
Moreover, the list of products is increasing its number. There are apps, wearable technology such as fitness trackers, smart beds and external monitors. It makes your bedroom part of the IoT (internet of things) so also the devices can optimize the sleep environment through regulating the light, noise, humidity, and temperature. Also, sleep technology can treat snoring, sleep apnea, insomnia and circadian disorders.
Can natural sleep be enhanced?
Most animals experience the natural physiological process in sleep but human beings are more interested in using the technology to improve it. It’s not a bad thing because we have used our rational intellect for millennia in order to achieve things that are impossible. Without the help of the technology, we can’t travel at high speed and ease, fly via air, journey into the outer space or even reading this article. Technology can help enhance sleep.
Recent Sleep technology to Treat Sleep Disorders
The sleep gadgets are already had a dramatic impact in treating sleep disorders. CPAP (Continuous positive airway pressure) was invented 35 years ago. It developed the treatment of sleep apnea and snoring as well. Sleep apnea is a condition that requires surgery to resolve it.
The CPAP therapy continues its progress and it’s becoming quieter and easy to us. AutoCPAP has self-adjusts based on an algorithm that responds to breathing disorders in real-time. It is programmed to makers via the cloud-based system which allows the data collection so also with the therapy adjustments.
The hypoglossal nerve stimulator has become an effective surgical treatment for acute sleep apnea. This artificial for the tongue can activate the muscles of the airway while you sleep. It can relieve the condition of individuals who cannot tolerate CPAP.
Insomnia and Circadian rhythm disorders may improve your sleep by using lightbox technology. This phototherapy can transform difficulty in sleeping whether it’s a lamp or with the new light glasses worn on your face.
New Sleep technology
The new sleep technology can change how we sleep. The scientists and researchers are transforming the bed, bedroom and the person who sleeps because of the unique outlook and different approaches.
Sleep technology – Sleep Apps
Individuals cannot count how many sleeps but there are sleep apps that are existing in smartphones. Most apps use the movement in order to track sleep so also wakefulness, it’s used to synchronize a morning alarm. Several apps can play soothing sounds and teach you some techniques to obtain relaxation and a few give sleep pieces of advice. Numerous people use wearable technology and other devices.
Sleep technology – Wearables and Fitness Trackers
Smartwatches and wristbands come from well-known companies such as Fitbit, Jawbone, Nike, Apple, etc. It was first promoted as enhanced step counters then now includes the movement data so also the heart rate and blood oxygen measurement to be able to estimate the sleep states. There is guidance if the change is needed to enhance sleep.
Sleep technology – Smart Beds and Mattresses
The bed has become the source of data as it is part of the IoT (Internet of Things). It has a new option that can record the same information that will be captured by a wearable, pad or mattress. The bed might raise the head to lessen snoring or decrease the risk of sleep apnea. Also, it can regulate the temperature and alleviate insomnia symptoms.
Sleep technology – External Bedside Monitoring
This sleep gadget must be placed on the nightstand. It surveys the sleep environment, collects information about sleep and has the potential to extend interventions. SleepScore Max is one of the most high-profile options of sleep technology.
Sleep technology – changing the way you sleep
Getting enough sleep at night is very important especially to workers. If they have a lack of sleep at night, it can affect their performance at work because they have low-energy to do their tasks. With the help of sleep technology, they have a goodnight’s sleep. It has different features that fit your lifestyle, so you better try one and experience better sleep throughout the night.