Sound Machine – help you fall and stay asleep
Sleeping is very important to us since it gives relaxation to our mind and body. Lack of sleep will affect our performance at work, in school and at risk to health problems. That’s why many are sick now because of having not enough sleep at night. Sleeping in the day time is different from night time as you are changing the body clock that will lead you to have high blood pressure, diabetes and more. So, other people opt to have a sleep gadget like a sound machine to have a good snooze at night. It’s proven safe and effective for babies, kids, and adults too and recommended by some doctors.
The benefits of an electric sound machine are:
- It can block out the noise from the outside such as the sounds of sirens, car alarms, noisy parties, and traffic – they are all muted.
- It can help sleep better even your partner has nocturnal noises like talking while sleeping, snoring and other audible sounds.
- It has a consistent sound that can help you stay asleep which means sudden noises won’t wake you up by using the sound machine.
- It has a sound of whooshing that has been set in the sound machine that mimics the soothing vocalizations of your parents when you were a baby. By hearing such sound all night, it can help you sleep easily and stay asleep as well.
The writer of WIRED Emily Dreyfuss said that none of us get to have enough sleep at night. Experiencing sleepless nights can damage our health and a risk to your safety on the morning commute. A sound machine that’s also called a white-noise machine or a sleep machine is one of the high-tech sleep gadgets. It can help you achieve better sleep at night because it blocks the noise from your neighbor so also to your husband’s snore. Better try these sound machines to be able to get a good night’s sleep.
The best sound machine – 1. LectroFan Classic
It measures 4 inches across and 2 inches tall, it’s small but enough to fit the crowded cabinet top. A parent can choose between fan sounds or from a spectrum of brown, pink or white noise. Also, you can increase the sound to a high 85 decibels or keep it low that’s enough to be heard at all plus it has a 60-minute timer. It’s recommended to children but the parent should be aware that you must keep the sound machine to around 50 decibels only and 6.5 feet away from where your baby sleeps.
The simplest sound machine – 2. Marpac Dohm Classic
This sleep gadget was invented in 1962 and originally called the “Sleep-Mate” but still one of the most trusted sound machines that you can purchase. This is a little larger compared to LetroFan because it measures 4 inches tall and 5.5 inches wide. There is a rotating fan that is set within the Dohm’s acoustic housing and has two settings, the lower is under 55 decibels. This is the sound machine for you if sleep with a box fan but do not want dust blown in your face throughout the night.
The best sound machine for babies and kids – 3. Hatch Baby Rest
This is the best sound machine for babies and kids. It’s in one adorable lamp because it has a sound machine, night light, and time-to-rise feature. You can easily customize the Rest’s color, adjust the volume and choose from a sound library to calm your baby and fall asleep after you downloaded the app. Also, you can turn it on and off by simply touch the top or set it to lock. A parent can program the Rest into green light if it’s time for your kids to get up. It can help your preschooler alert; you will not be a grumpy rage monster anymore if they will poke you in bed.
The best sound machine for adults – 4. Google Home Mini
This is recommended to adults who have trouble getting a goodnight’s sleep. It’s capable of white noise and has many features that will keep you relax and experience better sleep. It has a smart speaker that will do your simple command by saying “Hey Google, I want to relax” then it will provide you 12 hours of ambient noise if you will not stop it. You can also say “please play rain sounds, country night sounds, fireplace sounds or babbling brook sounds”. The google speakers will allow you to create a bedtime routine. The features will work on any Google Speaker and you can also search for and play the white-noise playlists on Spotify and more.
Sound Machine – provides a better sleep
In addition, before buying a sleep gadget like a sound machine makes sure to read its product reviews and feedback from the user to be able to find the best one for you and your family. Our goal is to experience better sleep at night and we can achieve that by using the sound machine that’s available in the market today.