The Best Sleepbuds in 2019 – Recommended Sleepbuds for a Quality Sleep
A large number of people are now using sleepbuds to get a night of quality sleep. Sleepbuds are wireless and designed for your ear to use overnight. This plays audio tracks that block typical evening disturbances such as the street noise, neighbors’ voices or their activity sounds, or even a snoring partner. Sleepbuds don’t play sounds from external devices. The best sleepbuds in 2019 definitely help sleeping problems. Like other sleep gadgets, a right pair of sleepbuds helps provide a sound sleep even if you are in a noisy location or you have a noisy roommate or snoring partner. However, the best sleepbuds in 2019 have a lot of requirements. First, they should not fall out from your ears, second, it should be comfortable to wear, and third, it should be in a good position in whatever sleeping position you like most.
The Best Sleepbuds in 2019 – Benefits of Using Sleepbuds
Using sleepbuds is beneficial for people who cannot easily go to sleep. It helps you go into a deep sleep through the sound it creates. It increases the quality of sleep you get every day. Not getting quality sleep may result in high blood pressure, heart attacks, strokes, diabetes, obesity, and depression. There was also a study in 2012 that poor sleep is linked to inflammation and reduced immune functions and both can damage your good health. To take away from these health problems, people are recommended to get a good quality of sleep depending on his age. Here’s a guide on the ideal sleeping time an individual should get per day depending on his age:
- Newborns and Infants (0-3 months / 4 -11 months) – should sleep at 12 to 15 hours per day
- Toddlers (1-2 years): should sleep at 10 to 13 hours per day
- Preschoolers (3-5): should sleep at 10 to 13 hours per day
- School-age children (6-13): should sleep at 9 to 11 hours per day
- Teenagers (14-17): should sleep at 8 to 10 hours per day
- Adults: should sleep at 7 to 9 hours per day
Sleepbuds is one of the many sleeping aids available in the market to achieve a sound sleep you’ve ever wanted. Whether you are in the middle of a noisy environment and needs to get a nap, sleepbuds are one of the right devices to choose that will help you. The best sleepbuds in 2019 are out of the market and here are 3 items you can check.
The Best Sleepbuds in 2019 – Bose QuietComfort 20 Acoustic
The Best Sleepbuds in 2019 – CozyPhones Sleep Headphones & Travel Bag
The Best Sleepbuds in 2019 – Bose Noise Masking Sleepbuds
The Best Sleepbuds in 2019 – The Materials Recommended to Use
One type of sleepbuds is the vented type. Vented sleepbuds have small holes that help equalize the pressure in the ear. Vented sleepbuds have the following materials:
Wax. They are easy to mold to the size of your ear and a great choice for both sleeping and swimming. They are waterproof.
Silicone. This type of material added benefits of being reusable. Though, they are uncomfortable for sleeping. The soft silicone type of sleepbuds provides a more comfortable fit.
Foam. It is the most expensive sleepbuds. They are very soft but this material is a good environment for bacteria that is why it needs regular replacement.
The Best Sleepbuds in 2019 – You Can Use Sleepbuds Anywhere
People who are light sleepers and need to sleep in a noisy environment love having sleep music on their ears. Aside from the sleep music that brings serenity, the best sleepbuds in 2019 are great options to develop a restful sleep. Just always remember that using your sleepbuds in a proper way and taking care of it are also two ways of taking care of your health.