Sleep trackers – will help you track your sleep
Sleep trackers can provide a fascinating insight into the mysterious side of your life; sleep. It might not be as accurate as a professional assessment, but sleep trackers can give you useful information about the quality of your sleep and help you take steps to improve it.
Sleep trackers – How does sleep trackers work?
It might be the first time you heard about sleep trackers and wonder how this wonder gadget works for your sleep problem. To understand how sleep trackers work, it is helpful to break down what they track.
Common sleep tracking features
In their most basic form, sleep trackers track whether you are asleep, and how much time you spend asleep. Typically, sleep trackers often measure several aspects of your sleep.
- Amount of time you spend sleeping – sleep trackers will analyze whether you are asleep or awake, and chart the total amount of time you spend asleep.
- Quality of your sleep – sleep trackers will analyze any movements during your sleep, to assess whether your sleep is restful or restless.
- How much time you spend in each stage of sleep – Some sleep trackers claim to track how much time you spend in each stage of sleep. With this information they will schedule your alarm to go off at a time when you are likely to be in light sleep, making it easier for you to wake up.
- Sleep environment – Sleep trackers may analyze other factors that can impact the quality of your sleep such as the light or temperature in your bedroom.
- Sleep-related health metrics – much of what you do during the day can actually impact your sleep, such as your diet and exercise. Throughout the day, some sleep trackers may track your physical fitness, heart rate, food consumption, and stress levels to analyze how your daily life may be affecting your sleep.
Sleep trackers – health and wellness is important
Health and wellness aren’t just about doing yoga, eating healthy, exercise, sometimes it is getting the right sleep and wake up refreshed. Choosing a top sleep tracker can be a good way to measure the quantity and quality of your sleep.
There are numerous choices on sleep trackers; there are different sleep trackers from wearable and non-wearable sleep trackers. Through a bedside monitor, a wrist-worn wearable like a smartwatch, or a device that fits into your mattress. All will give slightly different insights and personalized tips on how to improve your sleep time. The options below are from our top picks worth exploring if you want to know exactly how you are sleeping.
Sleep trackers review – here are a list of the best sleep trackers in 2019 that is worth trying
Best non-wearable sleep trackers
#1 Ideal for me sleep monitor
Ultra-thin strap that across your bed. It monitors your heart rate, respiratory rate, and motion while you sleep. It has accurate sensors to give you a comprehensive look at the quality of your sleep. It monitors your breathing rate and heart rate to calculate the sleep classes. One of the amazing features on this sleep tracker is that it has light built-in music to help you fall asleep faster and it comes with a Smart sleep alarm that will wake you up during the light sleep phase making you feel rested and full of energy in the morning. We have tested this sleep monitor strap on our beds and you won’t even know it’s there. It is soft and comfortable and it is suitable for any type of bed.
#2 SleepScore Max
SleepScore Max provides the most accurate sleep tracking next to clinical sleep measures. Without requiring you to wear a device or place anything on your bed, the SleepScore Max sensor can be placed on your bedside table. This sleep tracker measures the quality and quantity of your sleep. Every morning the companion app allows you to view your quality scores, personalized insights, and actionable advice. Here are the great things about SleepScore Max:
- This device fits right in on an end table in your bedroom. It is not intrusive in design, it is actually really sophisticated.
- Pairing it with your devices such as your smartphone is not difficult, however, on the first night, the Bluetooth dropped in the middle of the night. As a result, we had to charge the phone closer to the SleepScore Max.
- The app for SleepScore Max which is SleepScore Labs is clean and well thought and provides a series of views to measure out your sleep. The REM metrics were especially very handy.
- You should not expect much of insights after a few days, the gauge will be after 30 days when the algorithm has more data to use.
#3 EMFIT QS – Under Mattress Sleep Tracker
One thing to say about this sleep tracker is that it is easy to set up and easy to use. If you are not fond of having to lie down on a sleep tracker, this sleep tracker is just for you. This is placed under your mattress and this is automatic, you don’t need to turn on any equipment, the best part is that you do not have to waste battery from your phone as this sleep tracker has an autonomous cloud solution, which means that it will need to connect to a Wi-Fi.
Also, one thing that makes this sleep tracker convenient, is that you don’t have to press any buttons, the sensor already knows you are even before you know it. It does this automatically. You can access all the readings via the internet by signing into the Emfit Website. You can save electricity on this sleep monitoring device it uses the negligible amount to energy.
Unlike most sleep trackers that provide data collected via an app, the Emfit does it differently. The platform provides a desktop/mobile friendly web application that can be accessed from any browser. The most amazing thing about the web application is that it provides an option to export the data via a CSV format, which could be helpful if you need sleep data for your next doctor’s appointment.
Sleep trackers – the best wearable sleep trackers on the market
We were interested in finding out the best wearable sleep trackers there are, so we went ahead to look for the highest rated and most recommended wearable sleep tracker device. Here are the top 3 wearable sleep trackers we found, that are worth trying to accurately assess your sleep quality and quantity.
Wearable #1 Sleep Shepherd Blue -Headband Option
Personally, if you don’t mind wearing something on your head while you sleep this sleep tracker is great. It is a comfortable, adjustable headband containing thin speakers that help you optimize your sleep pattern with a patent-pending biofeedback system using customized binaural beats and passive EGG measurements( source: Sleep Sheperd Blue product details). It has a companion app that lets you track your sleep by combining brainwave data with motion and sleep orientation information to present a comprehensive assessment of your sleep.
The downside of this sleep tracker is that it does not monitor heart rate, only available in one color which is black, only available in one size; the battery life is unavailable, so you won’t know if this would last throughout the night or it runs out of battery while you sleep.
#2 FitBit Versa
If you are an avid fan of Smartwatches and still need a sleep tracker at the same time, this could be the one for you. FitBit Versa comes in different colors, and can used as music player using a Bluetooth headphone, which ideal when you are working out, running or simply just listening to music while commuting. Fitbit is a known brand for wearable and has been on the market since 2007, this sleep tracker tracks your heart rate, activity, and the most amazing of all is that the battery life of this device is up to 5 days.
It is light on the wrist, so sleeping with the FitBit Versa on your wrist is very comfortable. The FitBit app is great as they break down detailed graphs for your sleep, activity and so on.
#3 Amazfit Equator
Amazfit is an elegant and minimalist wristband to accompany your sleep. This is so far the most sophisticated and elegant sleep tracker on the market today. The battery life is amazing; it can last up to 10 days before you need to charge it. Amazfit can be set up to vibrate for incoming calls, which is great if you have your phone in your bag and can hardly hear the ring. Amazfit makes it easy for you to track activity and sleep over time. Although this tracker does not track heart rate, it has many other amazing features such as;
- Battery life up to 10 days
- Can receive call notifications
- Water resistant up to 3 feet for 30 minutes
- Made to look and feel like a jewelry, making it appropriate for formal attire
The downside is, it is only available in one size, and one color to choose from.
Sleep trackers – other available sleep tracker devices are;
- Sleep masks
Many companies are now creating sleep trackers that resembles jewelry, so that you can track sleep, heart rate, physical activities in style.
Sleep trackers side effects
So far sleep trackers side effect is minuscule. While there has been some concern about wearable devices emitting small amounts of radiation, the consensus in the scientific community is that the level of radiation is negligible. For comparison, the mobile phone emits 100 times more radiation than wearable devices and cell phones are considered generally safe.
As far as physical side effects go, you might experience some irritation from a wearable wristband or headband. Some people will use the information from these devices for medical or health purposes. Sleep trackers are safe for people with normal sleep patterns, but they may not be accurate enough for those who suffer sleep disorders. That is why it is important to talk to your doctor first and of course, choose the wearable sleep tracker that is reliable and recommended for you.