Top 5 Natural sleep supplements – understanding regulating your sleep habits
We have been told over and over again that a healthy night’s sleep is the key to being your best self. Unfortunately, too many of us suffer from sleeplessness many times over. Sleeplessness affects 70% Americans alone, and the factors behind our sleepless nights are often hard to control. The number on the list if stress. So, although you may try to follow all the good-sleep rules from shutting off your screens, slipping under your cooling mattress, inhaling some calming aromatherapy oils, you may still spend the next hours staring despondently at the ceiling, worrying about that big meeting in the morning, house chores, bills, kids and so on. That is where these top 5 natural sleep supplements come in.
Top 5 natural sleep supplements – the list of sleep supplements recommended today
Top 5 natural sleep supplements #1 – Melatonin
What is Melatonin?
Melatonin is the most recognized of all sleep supplements, melatonin is actually a hormone our body produces naturally. Our melatonin hormones rise and fall throughout the day and night, reaching their highest levels in the morning. However, certain things like jet lag, late nights, alcohol, caffeine, low blood sugar, and even exposure to light, can cause melatonin to stay low into the night making it difficult for us to sleep.
While melatonin doesn’t directly make you fall asleep, the melatonin supplements help increase those natural levels at night, when you need it the most. It is more beneficial for jetlag. Many experts recommend taking melatonin for that reason since they can disrupt the body’s internal clock when taken in high doses for an extended period of time.
Here is a list of melatonin from trusted brands.
Top 5 natural supplements #2 – 5-HTP
What is 5-HTP?
5-HTP or known as 5-Hydroxytryptophan is another compound made naturally by the body. It is a byproduct of an amino acid called L-Tryptophan and works by helping the body produce more serotonin. You have probably heard of serotonin before, it is a chemical produced by the body that makes you feel happy. It also happens to be the neurochemical that produces melatonin.
5-HTP is recommended by doctors to people suffering depression or anxiety along with insomnia because of 5-HTP converts to serotonin, which can help modulate mood and stress. This is why it is included in our top 5 natural sleep supplements because you might be the person whose life is affected in so many negative ways because you are sleep deprived. Who wouldn’t be moody if they haven’t slept for countless nights?
It is suggested to take 1 capsule for 2 to 3 days. You can also regulate it to 50mg 2 hours before bedtime. However, a warning for people suffering from depression or anxiety is not recommended for long-term use, as it can cause serotonin syndrome. Serotonin syndrome symptoms can include tremors, confusion, hallucinations, irregular heartbeat, and hypertension. It is best to consult your doctor before taking 5-HTP if you have anxiety or depression.
Here is a list of 5-HTP from trusted brands
Nervous System Support, Premium Grade 5 HTP is A Natural Appetite Suppressant That Helps Improve Your Overall Mood...
Nature's Bounty, Double Strength 5-HTP 100 mg Capsules, 60 ct Thank you to all the patrons We hope that he has gained...
Top 5 natural sleep supplements #3 – Valerian root
What is Valerian root?
Valerian root is an herb and is one of the most popular natural remedies for sleeplessness, and therefore included in our top 5 natural sleep supplements as #3. Valerian primarily functions as an anxiolytic – an anxiety reliever with calming, sedative effects. It increases the level of natural neurochemical in our bodies called GABA or gamma-aminobutyric acid. Healthy levels protect and promote restful sleep by ensuring we have enough time in both slow-wave sleep and REM sleep. There are the 2 most mentally and physically restorative sleep stages.
Valerian root is known for not being tasty, Valerian roots drops are usually combines with another calming tea such as chamomile tea, or passionflower, and a few drops in your mint tea every night will make you feel relaxed. Some users reported that the lack of anxiety helped them drift off, without stress and with just pure, restorative sleep.
Here is a list of Valerian root from trusted brands
Top 5 Natural sleep supplements #4 – L-Theanine
What is L-theanine?
When it comes to tea this next ingredient is an amino acid found in its leaves. With its ability to increase relaxation and lower stress, L-theanine can help people fall asleep faster and easily at bedtime. Another reason why we included L-theanine in our top 5 natural sleep supplements is that it’s an anxiolytic, unlike that herb is has no sedative effects. It reduces agitation and anxiety, making you feel calm and relaxed but without drowsiness.
However, since there is only so much tea you can drink, one cup of green tea has only 8mg of L-theanine and doctors recommend around 100-400mg for any sleep benefits. So, we recommend Bulk-Supplement’s Pure L-theanine powder, which provides you 100-250mg per serving. Drink this 30 minutes before bedtime.
Top 5 natural sleep supplements #5 – CBD
What is CBD?
We have included CBD in our top 5 natural sleep supplements because it was 2018’s favorite healthy plant. A quick primer on cannabidiol or CBD as it is known for. It is a non-psychoactive derivative of the cannabis plant that comes from the stalks and stems of the plant. It is what most commonly used in medical marijuana products.
Well, cannabis has been used medically for centuries as a sleep aid, a pain and nausea reducer, and to relieve anxiety and other mood problems. CBD has calming anti-anxiety and anti-psychotic effects, and many experts claim that using strains with small amounts of THC, instead of pure CBD, will give you the best of those effects. However, THC is illegal in most states, CBD, on the contrary, can be bought online or over the counter.
If you are not a smoker, go for the edibles. While you can buy pre-made ones, you can use the CBD for Betty Crocker’s brownies, for instance, using a device that allows you to infuse butter and oils with marijuana for all your CBD-spike cooking needs.
To make it easier you can purchase CBD as gummy bears or as oil.
Here is a list of CBDs from trusted brands
Hemp Gummies 2700 mg 90 ct | Bursting with USA Grown Organic Hemp Extract and Vitamins | Pain, Stress, Anxiety, and...
Top 5 natural sleep supplements – consider a supplement to help you sleep
The good news is that most sleep supplements mentioned in our top 5 natural sleep supplements won’t do harm if taken with precautions. Melatonin has been a widely popular supplement for sleep, it is most useful for disorders that affect the body’s clock. A small dose can help shift your circadian rhythm if you are recovering from jet lag, for instance. Natural sleep remedies such as melatonin are best taken hours before bedtime to ramp up its natural production of sleep hormones. Our list of top 5 natural sleep supplements is based on what we have tried and based on customers’ reviews and feedback as well as the most recommended sleep supplements by the professionals.