Sleep and disease – their connection
It turns out, lack of sleep makes us more prone to catching colds and the flu, and that includes the H1N1 virus. It’s a common tale of mothers that if you don’t sleep well, you’ll get sick. And somewhat, it is true based on some experimental data. Not getting enough sleep could actually weaken the immune system. It means that sleep and disease have a relationship that can’t be separated if you have a sleeping order.
Sleep and disease – lack of sleep is bad for your immune system
Fifty to seventy American adults suffer from sleep disorders or the inability to stay awake and active. Though it’s not always easy to do, getting adequate sleep can help keep our immune systems primed for attack.
Sleep and disease – The link of sleep and immune system
Lack of sleep has been often linked to a list of mental and physical health problems, including those that stem from an impaired immune system. Our immune system is designed to protect us from colds, flu, and other illnesses but when it is not functioning properly, it fails to do its job. In consequence, one could suffer more sick days.
Sleep aids to improve your sleep and immune system
If sleep is the main problem, you can search for natural sleep aids and try those first, see if it helps. You can also get immune booster, to prevent sickness.
Sleep and disease – understanding the link between sleep and our immune system
However, the relationship between lack of sleep and our immune systems isn’t quite as obvious as mothers made it out to be. Our immune system is pretty complex, made up of several types of cells that prevent the attacks of sicknesses such as the common colds or flu. Think of some ways to disconnect sleep and disease with each other.
Sleep and disease – greater risk for virus
According to the study, our T-cells go down if we are sleep deprived, and along with that, the inflammatory cytokines go up. This could potentially lead to a greater risk of developing a cold or flu. In simple terms, sleep deprivation suppresses the immune system from functioning well.
Sleep and disease – better sleep helps our body fight infections
Sleeping well influences how we fight illnesses once we come down with them. For example, our bodies fight infection with fevers. Whenever we sleep, it’s the time when we can get a better fever response, which is why fevers tend to rise at night. However, if we are not sleeping, our fever reaction is not primed so we may not be waging war on infection as best as we can.
Sleep and disease tips – How to get enough sleep?
Create a proper sleep hygiene to get a better sleep
- You should go to sleep at the same time every day and wake up at the same time.
- Make sure that your bedroom environment is well suited for sleep; which means shutting off the computer and TV before bed.
- If you aren’t getting an adequate amount of sleep, it’s either by choice or because you’re physically unable to sleep.
- If you physically can’t sleep due to insomnia, then you’d better visit your doctor or a specialist and see what treatments are needed.
- Avoid caffeine after lunch and not consuming alcohol within six hours before bedtime.
Sleep and disease – sleep heals the body
Sleep and disease and how it helps your body heal from sickness. If you’re sick or having a cold, flu, whatsoever, sleep really works for healing. Sleeping relaxes the body, and it helps our immune system work better. If we do not get enough sleep at night, our immune system may fail to work properly and do its job as our protector from illnesses. The best way to keep yourself healthy and away from sicknesses is to get an adequate amount of sleep.