Sleep guide for babies – how to apply healthy sleep routine

Sleep guide for babies it’s never too early to establish a sleep routine

It is never too early to start a bedtime routine with your baby; in fact, most babies will be receptive to a schedule around 6 to 8 weeks. Bedtime routines calm your child and prepare him for a good night’s sleep, which is vital for your baby’s development and also happiness.

Sleep guide for babies – why babies need a sleep routine

Like adults, babies need their sleep routine to establish as early as possible. It is not going to be easy but with a little patient bedtime ritual while your little is a baby will not only make bedtime easier now but also help as baby transitions into childhood.

Sleep guide for babies – Understanding the baby’s sleep need

Sleep is very important for your baby’s health and well-being. In fact, good sleep habits start from birth. Children who do not get enough sleep may have trouble functioning during the day. At night, they may find it hard to settle. Although the first focus a parent has, in the first month of their baby is to feed and soothe the baby. As sleep is a common task for new-born babies. However, every child is different; some sleep a lot and some much less. Here is a chart guide to the amount of sleep a child needs over a 24-hour period, including nighttime sleep and daytime naps

Infants (4 to 12 months) 12 to 16 hours
Toddlers (1 to 2 years old) 11 to 14 hours
Children (3 to 5 years old) 10 to 13 hours
Children (6 to 12 years old) 9 to 12 hours
Teenagers (13 to 18 years old) 8 to 10 hours

Babies may sleep for more than 18 hours a day, 3 to 4 hours at a time. It is normal and healthy for babies to wake up during the night to feed. As the child gets older she will be awake longer during the day and sleep through the night.

Sleep guide for babies – How to get started

Do not worry if you are searching online on a guide and tips on how to make your baby sleep more and throughout the night. It is quite normal to have some doubts about how much your baby should sleep or if they are getting enough sleep, how you can establish a perfect sleep routine so you can have time for yourself and perhaps some unfinished house chores. Mothers after giving birth need a lot of rest as well, do not forget to include this on your list.

Sleep guide for babies – check this list out

After a week or so, when you and your baby have gotten to know each other, and establish feeding time, alone time and sleep time. The next on your list should be on how you can create a healthy sleep routine for your child.

Sleep guide for babies – guide #1 Dealing with separation

Sleep guide for babies guide number 1 to 5

Bedtime is scary for your baby as your child is used to having you close to her, hearing your heartbeat and the comfort of your warmth. It might cause your baby anxiety to abruptly send her off to bed alone without a routine. Set aside 20 to 30 minutes of cuddling, singing lullabies, or perhaps book reading. However, your bedtime routines should take place in his bedroom, not on the couch where she can be excited by noise from the TV or family members. Establish a bedtime routine in his bedroom will help him understand that it is sleep time.

Sleep guide for babies – Guide #2 Anticipate protests

As much as you want to have a smooth bedtime routine, anticipate challenge and protest from your child. When you anticipate these problems, you know how to deal with them and prepare your child for bed.

Sleep guide for babies – Guide #3 Create a ritual

You should always be consistent when you are trying new methods with your child. Until the child will get used to the routine, it has to be done consistently. Try to prepare your child this routine:

Sleep guide for babies – prepare time – 7:30 – Transition activity – this is where you give him his night bath with perhaps some calming essential oil like chamomile, change your baby’s diaper, and get him into his pajamas.

Sleep guide for babies – quality time – 7:40 – Calm and connect with your baby – Once the baby is preparing physically for bed, it is time to calm your child’s mind and prepare his body and mind for some good night sleep by reading a book, rocking and feeding your baby or whatever makes him feel relaxed.

Sleep guide for babies – sleep time – 8:00 – Cue – lay your baby in his crib, play some relaxing sleep music, perhaps rub his back for a short baby massage until he feels sleepy.

Sleep guide for babies – Guide #4 Dim the light

Do not leave the lights on worrying that your baby will get scared if its dark, while dark is what gets your baby into sleep mode because it encourages him to release melatonin, a hormone that helps the body transition into sleep.

Sleep guide for babies – Guide #5 have your child sleep at the same place

Of course, it is unavoidable that your baby will fall asleep in his stroller or car seat from time to time, but try to be consistent with where and when your child sleeps, even for naps. For example, try to avoid running errands with baby in tow at naptime.

Sleep guide for babies – things to consider

Sleep guide for babies is great to get your baby’s sleep routine started. However, there are some things to take into consideration. Here are some things you should not do to get your baby to go to sleep.

Sleep guide for babies – overfeeding

  • Do not overfeed your baby – Some parents think their baby will sleep longer if her belly is full, so they feed extra for the night. And some parents mix baby cereal into the bottle of formula to make her even fuller. Remember babies’ tummies are too small to hold extra food. Their systems are not fully developed enough to digest heavy meals such as cereal. They will only feel uncomfortable and likely sleep less as tummy aches will wake them up.

Sleep guide for babies – avoid ear infection and choking

  • Do not prop a bottle in his mouth – Some parents put their baby in bed with a bottle propped into her mouth. This is never a good practice; it can lead to choking or ear infections.

Sleep guide for babies – do not use sleep aids

  • Never resort to sleep aid – sleep aids are not suitable for babies, however, you can try calming essential oil, or humidifier with chamomile or lavender oil.

Sleep guide for babies – other things to remember

Premature or special-needs babies could have different needs. You might need to adjust their sleeping and eating times to accommodate them. If your baby’s sleep pattern changes suddenly, call your doctor. It could be a sign of illness, such as an ear infection.

Sleep guide for babies – sleep sound machines for your dear little one

Sound machines work wonders for your baby’s sleep, it can help your baby fall asleep faster and stay asleep longer. Sleep sound machines will keep you from having to tiptoe around like a stealthy ninja every time your baby is in bed. Whether you are sharing your room with your baby or he has his own room. With consistent use of the sound machine will be a cue to your child that it is time for a long restful sleep.

Sleep guide for babies – 2 types of sound machines

There are 2 types of sound machines that produce a variety of calming sounds, for instance, rain, ocean waves, nature sounds, etc. Sound machines that produce white noise. White noise is a blend of various pitches of the sound that creates a continuous buzz or hum. White noise mostly closely resembles what your baby hears in the womb, and can work like magic to lull your baby to sleep.

There is no right answer as to which machine is better or worse, it is usually just what the baby prefers, or what does a better job drowning out the particular background noise you are looking to block.

Sleep guide for babies – Our top 5 sound machines that are well recommended for babies

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  1. […] Sleep Masks should neither be too tight leaving marks and impressions on the face nor too loose that may fall off while you are sleeping. If the mask presses your eyes and nose and causes discomfort, you can also opt to use a mask with a raised profile. Mask with a raised profile only touches your face and cause less or no discomfort to add more quality sleep and enjoy the standard sleep hours. […]