Sleep guide for kids – Melatonin effectiveness; Fact or myth

Sleep guide for kids – effectiveness of melatonin

Melatonin, is an active ingredient in several types of sleeping aids often taken by adults, teens and even kids. Yes, even kids. It can be noticed that the cases of people suffering from sleeping disorders like insomnia and apnea have in recent years grown. Another astonishing fact is that sleeping disorder is no longer just as a concern of the busy adults or the stressed-out teens but apparently even of innocent children. This is doubly alarming considering the importance of sleep to a child’s mental and physical development.

Sleep guide for kids – What is melatonin?

Melatonin is a substance that is actually the size of a pea. This very small and yet very important hormone is produced by different tissues in the body, however, the major source is the pineal gland. A person’s pineal gland is found just above the middle of one’s brain. This sleeping aid naturally comes from amino acid tryptophan. When it undergoes synthesis and secretion, melatonin then gets affected by light exposure to the eyes, inducing the person to either sleep or wake up.

Sleep guide for kids – How does melatonin work? 

The function of this substance is to basically make the body aware that it is already time to either sleep or wake up. Our body normally makes more melatonin at night.  In recent years it has also become a sleep aid in the form of supplements. 

Sleep guide for kids – Where does melatonin in sleeping aid supplements come from?

It was in 1958 when this hormone was first isolated from bovine pineal glands. The supplements that are made available these days are either synthetic human or from cattle (the “natural” way). Melatonin as a sleeping aid was introduced to the world in the early 1990s.

Sleep guide for kids – Is melatonin safe?

Sleep guide for kids - Is melatonin safe?

According to several types of research conducted on it, melatonin in the form of sleeping supplement is safe for adults and even children.  It was noted that, it was not effective, but that those taking exhibited little to no  “side effects”.  Studies have shown that it was safe and practical to use. The only issue it presents is with respect to prolonged use. It was noted that some of those who have taken it continuously for over two years are likely to suffer from headaches, stomach cramps, irritability, feelings of depression and dizziness. 

Sleep guide for kids – How about melatonin for kids?

It was in early 2000 that prescribed sleeping aids for children have been noted to contain melatonin. This is specially endorsed for kids diagnosed with Autism Spectrum Disorders or ADHD. In most cases 0.5 mg of this sleeping aid 30 minutes before bedtime is already enough, while 1mg is enough. In the case of teens, 3 mg would be sufficient.

There are so many strategies that parents and caregivers can actually utilize to promote better snooze time. Here are some of them.

Sleep guide for kids – Tips and Guides for Getting Your  Kids  Sleep at Night

Guide for kids – how to sleep better

  • Learn the right number of hours of sleep your child should get
  • Plan and have a bedtime routine for them to follow
  • Create an environment ideal for sleeping and resting
  • Have an electronics ban an hour before bedtime
  • Exercise is great not just for adults
  • Avoid meals and drinks that contain stimulants
  • Be on the lookout for signs insomnia or other sleep disorders

Sleep guide for kids – do all natural

Sleep guide for kids is just a guide on how you can help your kid get better sleep, although it is recommended to give your kids natural sleep remedy before resorting to medical sleep aids, as this might do them more harm than good. Always consult a doctor if your child still has trouble sleeping, so that the underlying issues can be addressed. If you can do it the natural way then that would be great and best for your children.