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SLEEP GUIDE

References & Research Data, in this page you can find articles about sleep data, sleep and disease, sleep disorder, sleep disorder research, insomnia data and sleep apnea.

SLEEPING SOUND MACHINES – A HELPFUL WAY TO A SOUND AND QUALITY SLEEP

Sleeping Sound Machines - Recommended for a better sleep You might be easily disturbed by a noisy roommate,...

Sleep guide for babies – how to apply healthy sleep routine

Sleep guide for babies – it’s never too early to establish a sleep routine It is never too...
Insomnia data

Insomnia Data – Waking up in the Middle of the Night Isn’t Insomnia

By now, we would all know that sleep is important for brain, body, and overall health. Research (Insomnia data) has found that...
sleep pattern

Sleep pattern – What are the natural sleep pattern

Sleep pattern – Natural pattern of sleep Human bodies require sleep in order to maintain proper function and...

Sleep guide for kids – Melatonin effectiveness; Fact or myth

Sleep guide for kids - effectiveness of melatonin Melatonin, is an active ingredient in several types of sleeping aids...

Sleep Guide for Teens: Easy Sleep Tips to Follow

Sleep guide for teens - sleep disorders are serious Sleep guide for teens may come off as unnecessary...
chamomile flower

Natural remedies – Chamomile for sleep disorders

Natural remedies - chamomile a very popular name Chamomile is a very popular name when it comes to natural...
sleep guide for teens

Sleep guide for teens – Why teens need more sleep

Sleep guide for teens – Busy life of a teen Today, teenage life is busy and in constant...

Sleep guide for babies – the safe use of essential oils for babies

Sleep guide for babies - cover the basic needs of a baby when it comes to sleep When...

Sleep guide for babies –Understanding your baby’s sleep pattern

Sleep guide for babies – baby’s sleep needs Understanding your baby’s need for sleep is essential, by understanding...

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