Sleep apnea – understanding sleep apnea
Sleep apnea is the most common sleeping disorder which is characterized by frequent breaks or pauses in breathing during sleep. It is composed of three types. First is the Central Sleep Apnea — the pauses caused by the brain failing to signal the respiratory system to breathe. Meanwhile, Obstructive Sleep Apnea happens when breathing is interrupted by a physical blockage in the upper airways, often caused by soft tissues of the throat and tongue collapsing into the airway. Lastly, complex or mixed sleep apnea. It is a combination of Central and Obstructive. The most common of them is Obstructive accounting 85% of all sleep apnea cases.
Sleep apnea – the Signs and Symptoms of Sleep Apnea
Sleep Apnea Signs and Symptoms #1 Snoring
Loud, chronic snoring is one of the most often cited symptoms of sleep apnea. Snoring is the sound produced by vibrations in the upper respiratory airways during sleep, which is caused by partial blockage or obstructions as air is being restricted from moving easily through the airways. Some may think it’s normal, but in some ways, it may lead to a sleeping disorder such as sleep apnea.
Sleep Apnea Signs and Symptoms #2 Frequent breaks or pauses in breathing
The fatty tissues of the throat or tongue become relaxed during sleep and fall back into your airways which restricts airflow and causes you to stop breathing for a few seconds in Obstructive Sleep Apnea, and even the oxygen levels in your blood drop. This causes your brain to wake itself from sleep long enough to jump-start your respiratory system into working properly again and get air past the blockage. While your brain partially wakes up to respond to the interruption, you still remain mostly asleep without noticing that you somewhat awoke. As you may not realize that you often wake during sleep, the constant interruptions have a negative impact on the amount and quality of sleep you get which leads to many of the other symptoms on this list.
Sleep Apnea Signs and Symptoms #3 You’re Tired all the time
Most people complain about getting enough sleep but waking up feeling like you’re at a loss of energy. All of those pauses and interruptions during your sleep are the reasons why you couldn’t have quality sleep. A common symptom of sleep apnea is excessive daytime sleepiness or being sleepy during the daytime. While you may think your 8-9 hours of sleep was enough, if you have interruptions during that, you would most probably wake up tired and spend the entire day tired.
Sleep Apnea Signs and Symptoms #4 You frequently wake with headaches
Headaches are frequently reported by those who suffer from this particular sleep disorder. As you stop breathing frequently during the night, less oxygen is making its way to your brain. Low oxygen levels initiate the widening of blood vessels and may cause vascular headaches.
Sleep Apnea Signs and Symptoms #5 You have high blood pressure
Hypertension is somehow linked to sleep apnea. For the same reasons you experience headaches due to frequent pauses during sleep, you could get high blood pressure. As your brain wakes from sleep as it realizes that it’s not receiving adequate oxygen levels in the blood, it causes a spike in blood pressure as it restricts your blood vessels to kick start your system into working again.
Sleep Apnea Signs and Symptoms #6 You are overweight or obese
People who are overweight or obese are more likely to have this disorder than those that maintain healthy weights. In this case, it can often be caused by excess fatty tissues that become built up in the neck and throat. The excess tissues can fall back into the airways during sleep causing obstructions to the airways which lead to apnea events.
Sleep Apnea Signs and Symptoms #7
Lack of good quality sleep can surely affect a person’s mood, that’s proven as we’ve all been through that state where almost everything seems annoying just because we didn’t have enough sleep. Losing sleep nearly every night can make you irritable, prone to anxiety, and short-tempered. Taking natural remedies for mood and sleep is a great idea, this will help you regulate your mood and get a night of better sleep. 5-HTP is known to give you calming mind, set your mood, and give you the rest you need at night. What is 5-HTP and how can it help you sleep better, how does it work? You can read more about 5-HTP, click on.
Sleep apnea – prevent sleeping disorder to develop
If you have experienced any of these symptoms of sleep apnea, maybe it would be best to contact a sleep specialist to prevent a sleeping disorder to develop, otherwise, you’ll become unhealthy. Sleeping should be prioritized, it is a way to obtain energy that allows us to be active during the day.