Sleep Trackers – Its Importance and Uses for a Better Sleep
In today’s’ technology, wide selections of sleeping devices are easily found in the market and it becomes more convenient for people to avail one. Sleep tracker, for example, a smartphone app or device that measures how long and how well a person sleeps. Sleep trackers are designed to let you know how much sleep you have obtained each night. Aside from that, it also tracks deep sleep, light sleep and periods of wakefulness during the night.
Sleep Trackers – a good option to achieve a complete standard sleeping hours
Since 2010, sleep tracking has been known especially with coaches as they know how quality sleep helps people improve their health and quality of life. As technology rises, the help of mobile apps and devices to our daily life becomes more of a need than a want. As we go through on this article, we will also learn that technology is not only “cool apps” that are usually enjoyed by millennial groups. Like sleep trackers, various app, devices, and sleep gadgets are enjoyed devices, like sleep trackers, show how useful it is for humans who need enough and quality snooze time.
Sleep Trackers – 1. Akasma Fitness Tracker HR, S5 Activity Tracker
This product tracks your deep sleep, light sleep, and wake-sleep so you can have a better understanding of the quality of sleep you get every day. This sleep tracker also serves as an alarm to wake you up with vibration, smooth, and comfort. Pair this sleep tracker to your Android and iOS and never miss incoming calls and messages.
Akasma Fitness Tracker is multi-functional as it accurately records your daily activity, walking distance traveled, calories burned and monitor your heart rate with full analysis. It actually helps you know your heart rate while in rest and while working out.
Sleep Trackers 2. Fitbit Charge 2 Heart Rate + Fitness Wristband
Fitbit Charge 2 automatically tracks how long and how well you sleep and wake with a silent vibrating alarm. Aside from the sleep tracking function, this product also tracks your all-day activity like steps, distance, calories burned, floors climbed and active minutes. It is also important for every individual to keep calm. To track this moment, use this item that is equipped with personalized guided breathing sessions based on your heart rate. Fitbit Charge 2, like other heart rate trackers, its accuracy is affected by physiology, location of the device, and different movement.
Sleep Trackers – 3. BOZLUN Fitness Tracker, Heart Rate Monitor Activity Tracker
This heart rate and sleep monitor helps you track your immediate heart rate automatically and continuously. If you choose this product, you will be helped in monitoring both the time you spend asleep and sleep quality, also assisting you in adjusting yourself to get a better and healthier lifestyle. Bozlun has a notification feature that is receiving incoming phone calls, SMS messages and emails with text, and yes, even your notifications from Facebook, Twitter, LinkedIn, Snap and other mobile apps so you’ll not miss any important messages.
Another important feature this item highlights is recording a woman’s menstrual cycle if sex is set as female. Aside from its functions as a sleep tracker and heart rate monitor, Bozlun is an all-day activity tracker. Through this, you will know how many steps you took, how much distance you covered and how many calories you were able to burn in a day. Plus, it has other functions such as remote camera, sedentary alert, and silent alarm and these functions will surely make this product worth buying!
Sleep Trackers – Make you sleep lengthy and of good quality
The length and quality of sleep you make everyday affects every part of your life. A good sleep makes you more productive, fight weight gain and depression. To make the most of your day, make sure to obtain a quality sleep by using sleep aids, gadgets, and sleep trackers to make your every night more productive by gaining more energy during your lengthy and quality sleep time.