Sleep guide for babies – cover the basic needs of a baby when it comes to sleep
When a new-born comes home with the family for the first time, there is a period of adjustments, especially when it comes to sleep. While at the hospital, there are nurses to help, you are able to rest every time they take the baby to the nursery. It’s quite different once you come home and have complete responsibility for this new life, along with other responsibilities at home. If you are first-time parents, your baby will be teaching you a lot of things, don’t worry even pros at this parenting thing, still have few adjustments to make, because every child is different, and there will always be new things to learn. In this article we will cover the basic needs of a baby when it comes to sleep, from sleep pattern, habits, sleep aid, along with the most effective sleep gadgets there is on the market.
Sleep guide for babies – specific bedtime
First of all, we need to a specific bedtime for the baby to get used to, since that babies are more in need of food than sleep, when hungry they will wake up and tell you in their own way such as crying. This will signal you as a parent that the baby needs to be fed, changed or cuddled. This is what happens in their wake cycle, during the first 2 months babies sleep a lot and eat a lot, some even every 4 hours. Now, how do you teach your child to have a proper sleep routine? First, establish a sleep pattern for babies, so the baby will know it is time for sleep. You can do so with the help of these sleep hygiene tips:
Sleep guide for babies – tip #1
- Quiet time before bedtime – it is important to introduce quiet time to the baby and other family members. Putting your baby to bed each night at the same time will help the baby regulate its sleep patterns and the body clock. Sometime between 7 to 8.30pm is ideal, any later will make your baby overtired, and get a hard time sleeping.
Sleep guide for babies tip #2
- Shut off any distractions before bedtime – as mentioned above practice quiet time around an hour before you put your baby to sleep. Turn off the TV and settle in a quiet place. Eliminate light from computers, iPads, mobiles, and other gadgets. Inhibits the release of melatonin a hormone released by our brain that helps the baby to fall asleep. You can sit quietly reading a book for the baby or sing a lullaby.
Sleep guide for babies tip #3
- Create a bedtime routine – it is vital that you create a bedtime routine and stick to it night after night. This routine should include a bath as this helps prepare the body for sleep. You can include calming bath oils such as lavender essential oils, chamomile, or sleep-inducing aromatherapy. Keep the night bath time short and calm, avoid water splashing or games during this bath time.
Sleep guide for babies tip #4
- Relaxing baby massage before bedtime – there are many benefits in baby massage, especially before bedtime. Cochrane Review of studies found that babies who have their skin stroked regularly cry and fuss less than those who don’t, perhaps because the skin-to-skin contact lowers levels of the stress hormone cortisol. They also sleep better, thanks to the touch-induced release of the hormone melatonin. Also touch has shown to boost the little ones immune system, motor skills, and intellectual development.
Below we will discuss the different natural essential oils to use for your baby to induce sleep as well as other sleep aids that will surely have your baby fully rested.
Sleep guides for babies – essential oils for babies
There is some evidence for the benefits of essential oils, but very little research on how these oils may affect babies. Although a lot of parents who use essential oils for baby massage or oil diffuser have reported that this technique has helped their babies get better sleep. Studies show that baby massage can improve weight gain in pre-term infants, encourage development, and decrease irritability and sleep disturbances.
Sleep guide for babies – understanding the safe use of essential oils for babies
Of course, parents will make sure that every item they use for their babies are safe before they consider the effectiveness of the item. The use of essential oils is not only beneficial to adults, using essential oils on babies and older children have a completely different set of rules. The incorrect use of essential oils on little ones may have harmful effects. This is why it is important that parents have a good understanding of safe essential oils for babies.
Sleep guides for babies – health benefits of essential oils for babies
The physical and psychological health benefits contained in a few drops of essential oils are quite remarkable. As these easily pass through cell walls and membranes, therapeutic benefits are directly delivered where they are needed throughout the entire body. Here is the list of benefits of essential oils:
Sleep guide for babies – top 3 essential oils that are safe for babies
- Essential oils are used medically – essential oils are used medically to kill bacteria, fungi, and viruses. Most viruses, fungi, and bacteria cannot live in the presence of most essential oils.
- Regeneration of tissue and stimulate nerves – essential oils can even act to oxygenate and carry nutrients into the cell.
- Remove carbon dioxide, toxins and other wastes from the body
- Inhaled – when inhaled certain components of essential oils help release emotional trauma
However, when choosing and using safe essential oils for baby and older kids, there are some rules of thumb to consider first.
Sleep guide for babies – proper use of essential oils
According to pediatricians, it is not safe to use essential oils on babies under the age of 3 months. The reasons are:
Sleep guide for babies – things to avoid #1
- Affect the baby’s sense of smell – One of the ways a newborn navigates his tiny world is through his sense of smell. Newborns recognize their mothers scent including that of breastmilk, according to research. Using essential oils can interfere with their sense of smell, and it should be avoided as much as possible.
Sleep guide for babies – things to avoid #2
- May damage the baby’s skin – A baby’s skin is much more delicate than adults or older kids. Parents should be very careful about what they apply on their baby’s skin; this includes essential oils, as essential oils are absorbed into the body through the skin.
Sleep guide for babies – a list of essential oils that are safe for babies
- Sleep guide for babies oil #1 Chamomile oil – there are no studies found chamomile oil to effective to use a sleep aid, however, there are many claims from parents the calming properties and suggest a few drops be added to baby’s bath or in a diffuser.
- Sleep guide for babies oil #2 Lavender oil – Lavender has been used for centuries, lavender helps treat pain, ease colic, and induce sleep.
- Sleep guide for babies oil #3 Sunflower oil – the vegetable oil is high in linoleic acid, which makes it an excellent choice for baby with sensitive skin. Many babies have sensitive skin and may develop eczema, or skin irritation due to the use of chemicals on their skin. Sunflower oil improves skin hydration.
Sleep guide for babies – final tip
Sleep guide for babies – Parents should not use essential oils on or around babies who are younger than 3 months, in the case of premature babies, people should avoid using essential oils until at least 3 months after their due date. Always talk to your pediatrician, before using any chemicals on your baby’s skin.