Sleep guide for babies – baby’s sleep needs
Understanding your baby’s need for sleep is essential, by understanding your baby’s sleep need, you need to create and prepare your baby’s sleep schedule, by which of her sleep routine is in your control and which are not. Your baby’s need to eat overpower her need to sleep when the baby is hungry no matter how deeply asleep she is, she will wake up and ask for her meal. This is why it is important to establish a routine for both meal time and sleep time.
Sleep guide for babies – During the first 2 months
In the first 2 months, your baby may feed almost every 2 hours if you are breastfeeding, and possibly less if you bottle-feed. Your baby may sleep from 10 to 18 hours a day, something 3 to 4 hours at a time, which gives you time to do house chores or get a short nap yourself.
However, babies don’t know the difference between day and night. So they sleep with no regard for what time it is. That also means, your baby’s sleep-wake cycle could affect your sleep routine as the baby may be awake from 1 am to 5 am.
Sleep guide for babies – 3 to 6 months
By 3 to 6 months, many babies are able to sleep for a longer time of 6 hours. But just as you think your baby has gotten into a nice sleep routine, but usually between 6 to 9 months, normal development stages can throw things off. Your baby begins to associate bedtime with being left alone; the baby may start crying just to keep you around. This is where it is important that you establish a strict sleep routine and stick to it.
Sleep guide for babies – set a bedtime routine
A study of 405 mothers, with babies between 7 to 36 months old showed that babies who followed a nightly bedtime routine went to sleep easier, slept better, and cried out in the middle of the night less often. (Source WebMD)
Some mothers also start their baby’s bedtime routine as early as 6 to 8 weeks old. Your baby’s routine can be any combination of regular bedtime activities. The sleep hygiene keys to success are;
Sleep guide for babies – sleep hygiene #1
- Playtime- Active games during the day and quiet activities in the evening will keep your baby from getting too excited right before bedtime but gets her tired from the day’s activities.
Sleep guide for babies – sleep hygiene #2
- Be consistent- Keep the activities the same night after night, until it will be a habit for your baby
Sleep Guide for babies – sleep hygiene #3
- Make activity calm and peaceful- Keep every activity calm and peaceful especially toward the end of the routine.
Sleep guide for babies – sleep hygiene #4
- Bathing before bedtime to calm your baby down- Many babies enjoy bathing before bedtime, which will calm them down
Sleep guide for babies – sleep hygiene #5
- Make nighttime conditions- If your baby wakes up in the middle of the night, the sound and lights in the room should be the same as when she fell asleep, which means keep a night lamp on, never too bright or too dark, and avoid turning on the lights when the baby wakes up.
Sleep guide for babies – sleep hygiene #6
- Check your baby’s room temperature- Make sure that the bedroom is not too hot or too cold, as well as her sleep attire should be comfortable for the baby to move while sleeping.
Sleep guide for babies – sleep hygiene #7
- Keep the baby’s toys away from her
Hide the toys that will excite her, in case she wakes up in the middle of the night; if possible keep the bedroom for sleeping only, and another room for playing. This way when she gets into the bedroom she knows what will happen next.
Sleep guide for babies – Sleep remedies for babies
Sufficient restorative sleep is important growth and overall health, if your child is not getting enough sleep, your baby’s memory, mental health, and ability to learn and stay focused.
Doctors don’t recommend medication for children unless of course it absolutely necessary, so it’s a good thing there are loads of natural sleep remedies to try. Aside from establishing good sleep habits which are mentioned above, here are recommended natural remedies for babies.
Sleep guide for babies – Natural remedy #1 Chamomile tea
It is a good idea to have some chamomile around when you have kids. Chamomile does only work wonders on sleep but this great herb treats a variety of ills, such as colic, colds, headache, and even when babies are teething you can soothe their gums with some chamomile tea. The good thing about this herb is that it is available almost at any stores.
Sleep guide for babies – Natural remedy #2 Aromatherapy
Bathing your baby will calm her before bedtime, mix your baby’s bath with some lavender oil, one of the great aromatherapy for babies are;
- Badger’s Night Night Balm
- The Base Collective’s baby balm
These baths relaxing aromatherapy promotes sleep, a blend of Roman chamomile, sandalwood, mandarin, and spearmint, while Baby Balm contains lavender, chamomile, and magnesium. Both smell divine and your child will drift off to sleep in minutes.
Sleep guide for babies – Natural remedy #3 – Essential oil
Sweet Dreams Kids. Help Kids Unwind, Fall Asleep Easily and Sleep Better. Premixed, Kid-Ready Essential Oil Sleep aid. 100% Natural & Safe for Kids. (Source Amazon.com)
This essential oil from Sweet Dreams Kids comes in a small roll on bottle, which you can use to rub on your baby’s temple or back.
Sleep guides for babies – Top 3 baby sleep gadgets
Some children find it easier to sleep with a white noise machine; this is particularly used for babies who suffer colic. White noise machines generate soothing sound, which helps babies fall asleep faster and staying asleep. You can also try playing calming nature sounds or instrumental music before bedtime, this will help your baby recognize when it is time to sleep. Other sleep gadgets for babies are listed below.
Sleep guide for babies – Sleep Gadget #1
- The Kübe – this night lamp boasts 10 lullabies, 5 soothing sounds such as (birds, heartbeat, stream, forest, and ocean sounds). This also comes with voice-activated, so if your baby wakes up crying the music or projection of your choice will start automatically to lull them to back to sleep. It comes with a timer feature and auto shut-off after 30 minutes.
Sleep guide for babies – Sleep gadget #2
- Stars and Sweet sound from Bubzico.com – White noise, lullabies, or relaxing bird song will soothe your child to sleep at one of five volume settings. You can also turn on a light projection of colorful stars on the wall or ceiling to give baby something magical to focus on while drifting off to sleep.
Sleep guide for babies – sleep gadget #3
- Lullabies and light show – Infantino GaGa Musical Soother & Night Light Projector, plays soothing melodies or nature sounds for 20 minutes to help baby fall asleep and tune out other noises. You can also add a light show that displays slowly drifting colorful stars and clouds on the wall.